8 weeks of chaos & pain chemical 1/chemical4 (sponsored)

thorsdad31 said:
Day 43
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

Training chest/back giant sets

Incline barbell press 5 sets 3 reps
Flat bench db press 5 sets 5 reps
Incline leverage press 5 sets 5 reps
Cable crossover 5 sets 10 reps
Incline fly 5 sets 10 reps

Rack pulls 5 sets 3 reps
Bent over row 5 sets 5 reps
Lat pull down 5 sets 5 reps
Close grip pull down 5 sets 8 reps
Db pullover 5 sets 10 reps

Killer session this morning pump was awesome
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Nice work!
 
Day 44
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

Training shoulders abs legs giant sets

Military press 5 sets 3 reps
Cable lat raise 5 sets 8 reps
Upright row 5 sets 8 reps
Face pull 5 sets 10 reps
Barbell shrug 5 sets 10 reps

Ab wheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Leg press 4 sets reps 3
Leg extension 4 sets reps 8
Hammy curl reps 3 sets 12
Hack squat reps 3 sets 10

Good overall session body is feeling tight and full
 
Nice workout Big Guy!!
 
thorsdad31 said:
Day 44
Supps taken pwo 1 cap chem 1/chem 4 1 scoop permaswole

Training shoulders abs legs giant sets

Military press 5 sets 3 reps
Cable lat raise 5 sets 8 reps
Upright row 5 sets 8 reps
Face pull 5 sets 10 reps
Barbell shrug 5 sets 10 reps

Ab wheel rollout 3 sets 10reps
Double crunch
Cable crunch
Leg raise

Leg press 4 sets reps 3
Leg extension 4 sets reps 8
Hammy curl reps 3 sets 12
Hack squat reps 3 sets 10

Good overall session body is feeling tight and full
Click to expand...

Awesome Job Brother
 
Good morning to all who are following this log I am sad to inform everyone that this will be the last day I will be no longer running this log due to some bad information my wife got yesterday she is making me stop running every kind of supplement possible I tried to reason with her but no supplements at all for this guy so thanks to everyone who followed along it sucks I'm not happy about not being able to finish this log Ive seen great results so far with a few more weeks to go you know what they say happy wife happy life whatever
 
thorsdad31 said:
Good morning to all who are following this log I am sad to inform everyone that this will be the last day I will be no longer running this log due to some bad information my wife got yesterday she is making me stop running every kind of supplement possible I tried to reason with her but no supplements at all for this guy so thanks to everyone who followed along it sucks I'm not happy about not being able to finish this log Ive seen great results so far with a few more weeks to go you know what they say happy wife happy life whatever
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Prayers brother. Family is always first.
 
kjscatch DemntedCowboy Studhorse

Thanks fellas much appreciated everyting is all good her hair girl was telling my wife about her bf heart attack due to pwo supps
My wife just wants me to be around for awhile lol thanks tho guys means alot
 
thorsdad31 said:
kjscatch DemntedCowboy Studhorse

Thanks fellas much appreciated everyting is all good her hair girl was telling my wife about her bf heart attack due to pwo supps
My wife just wants me to be around for awhile lol thanks tho guys means alot
Click to expand...

Dam you had me thinking something much worse. I'm all natty but I do use pre's that's about the only way I can make it to the gym at my age. lol
Might tell her it was the DMAA and you don't use that.
 
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