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Feeling tired, achy, and low on energy? Your body may be craving movement. If you spend much of your day sitting, it might be a sign that you need to incorporate more movement into your routine. Although exercise is important for overall health, many people struggle to find the time for physical activity.
Regular movement is essential for the best body function, and your body often sends signals when it’s craving more exercise. While weight gain and decreased muscle tone are common signs of insufficient activity, other symptoms like sleep disturbances, joint discomfort, and mood changes can also indicate a need for more movement.
In this article, we will dive deeper and discuss some important signs your body gives when it is craving movement.
