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Guavas, the tropical trees originating in Central America, have long been overlooked amidst the popularity of fruits like mangoes and apples. However, these humble, oval-shaped fruits, with their light green or yellow skin and edible seeds, can be made into guava juice and pack a nutritional punch that is nothing short of extraordinary.
Guava leaves are also used as herbal tea, while leaf extracts are used in various supplements. What sets guavas apart is their exceptional nutrient content, including high levels of antioxidants, vitamin C, potassium, and fiber.
In this article, we’ll dive deeper and discuss the lesser-known world of guava juice and explore the potential benefits it offers.
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