5 Health Benefits of Kiwi You Never Expected

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Did you know that kiwi got their name due to their resemblance to New Zealand’s national bird, the kiwi? While originally known as Chinese gooseberries, kiwis are now one of the most beloved tropical fruits, with thin, light brown, slightly fuzzy skin on the outside and green, sweet-tart fruit on the inside.
Kiwis are not only a delicious treat but also a nutritional powerhouse, with a 100-gram serving containing only 61 calories. They are an excellent source of vitamin C and other important nutrients that contribute to the health benefits of kiwi.
Whether you’re a kiwi lover or new to this fruit, we’re going to dive deeper into this article and help uncover why a kiwi should be a staple in your diet.
 

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