jestes0046
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I am currently 6'6 around 195 Lbs. Basketball player all my life for the most part. My job also requires me to walk around 8-10 miles a day (4x a week) and in 110 degree weather at that.
I did get sick about 3-4 months ago and dropped 15 lbs like nothing and layed off lifting since then.
Now that I am starting back lifting I would like to know some good weight gainer, and a decent bulking diet.
Any tips are appreciated guys thanks alot!
I did get sick about 3-4 months ago and dropped 15 lbs like nothing and layed off lifting since then.
Now that I am starting back lifting I would like to know some good weight gainer, and a decent bulking diet.
Any tips are appreciated guys thanks alot!