stespiel
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I'll be logging here every day or two on my progress. This is my first cycle.
starting stats:
153lbs (goal 170lbs)
*2/12 end of cycle update: 166.8lbs
5'8" (goal 6'1") // kidding
9% bf
*2/12 end of cycle update: 9% bf
31 yrs old
training ~10yrs
squat 340
bench 250
dl 405
thigh 22"
*2/12 end of cycle update: 23.75"
calf 14"
*2/12 end of cycle update: 14.25"
waist @ belly btn 31" (flexed)
*2/12 end of cycle update: 28.5"
ass 35"
*2/12 end of cycle update: 37"
bicep flexed 14.5"
*2/12 end of cycle update: 15.25"
chest @ nips 40.5"
*2/12 end of cycle update: 41.5"
shoulders 44"
*2/12 end of cycle update: 47.5"
neck 15.25"
*2/12 end of cycle update: 15.5"
forearm 11.5"
*2/12 end of cycle update: 12"
cycle
halo (purus labs halovar inslinified) 50/75/75/75/75/75
dermacrine 1/3/3/4/4/4 or as needed
cycle support 4/4/4/4/4/4/4/4/4/4/4/4
letro on hand
forma on hand
+taurine
+chondroitin
+sfh fish oil
+rainbow light mens one multi
pct
nolva 20/20/10/10/0/0
sup3r pct 4/4/4/4/2/0
daa 3/3/3/3/0/0
creatine 5/5/5/5/5/5
pes erase (on hand)
clomid (on hand)
workout is basically:
bloodwork and before pics attached. i'm going to do another blood panel the last day of my cycle and then one more time at the end of pct.
day 1 was yesterday. slept like a baby last night, legs are jello today. :booty:
starting stats:
153lbs (goal 170lbs)
*2/12 end of cycle update: 166.8lbs
5'8" (goal 6'1") // kidding
9% bf
*2/12 end of cycle update: 9% bf
31 yrs old
training ~10yrs
squat 340
bench 250
dl 405
thigh 22"
*2/12 end of cycle update: 23.75"
calf 14"
*2/12 end of cycle update: 14.25"
waist @ belly btn 31" (flexed)
*2/12 end of cycle update: 28.5"
ass 35"
*2/12 end of cycle update: 37"
bicep flexed 14.5"
*2/12 end of cycle update: 15.25"
chest @ nips 40.5"
*2/12 end of cycle update: 41.5"
shoulders 44"
*2/12 end of cycle update: 47.5"
neck 15.25"
*2/12 end of cycle update: 15.5"
forearm 11.5"
*2/12 end of cycle update: 12"
cycle
halo (purus labs halovar inslinified) 50/75/75/75/75/75
dermacrine 1/3/3/4/4/4 or as needed
cycle support 4/4/4/4/4/4/4/4/4/4/4/4
letro on hand
forma on hand
+taurine
+chondroitin
+sfh fish oil
+rainbow light mens one multi
pct
nolva 20/20/10/10/0/0
sup3r pct 4/4/4/4/2/0
daa 3/3/3/3/0/0
creatine 5/5/5/5/5/5
pes erase (on hand)
clomid (on hand)
workout is basically:
- monday squat/leg accessory/shoulders
- wed bench/triceps
- fri DL/back/biceps
bloodwork and before pics attached. i'm going to do another blood panel the last day of my cycle and then one more time at the end of pct.
day 1 was yesterday. slept like a baby last night, legs are jello today. :booty:
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