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6 Week Fat Loss Challenge

UnicornDrpns said:
my god. i never know what im going to look at when i walk into any or your guys' threads . lol
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I know how you feel actually. And I am sometimes involved and I still don't know where things are going. I'm as confused as anyone.

UnicornDrpns said:
I think I like your gf. Haha. I'm definitely impressed by the level of class here
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She made friends with me. She can make friends with ANYBODY. :)

FireTitan said:
What. The. F**k is going on in here? And why have I NOT been invited?
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Ummm....You didn't know this was part of the 6-week challenge you signed up for? No invitation necessary. I am not territorial. It isn't like I OWN hairygrandpa, even if I slap him around once in a while. I just wish he had some hair on his head to pull. I have to settle for his back hair.

But if you two have something going on...Have at it. He is free to graze.

SFreed said:
Well that escalated quickly
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I sense a little derail envy here. Haha
 
well that was an interesting read.. getting caught up from last night.. seems like a busy night lol
 
HIT4ME... something tells me that if you and @hairygranda we're locked up together in the clink, you'd be holding his pocket and following him around the yard.

I mean he's an old fcker but has some arms bro... just saying
 
mmorso said:
HIT4ME... something tells me that if you and @hairygranda we're locked up together in the clink, you'd be holding his pocket and following him around the yard.

I mean he's an old fcker but has some arms bro... just saying
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hahaha!!!!
 
mmorso said:
HIT4ME... something tells me that if you and @hairygranda we're locked up together in the clink, you'd be holding his pocket and following him around the yard.

I mean he's an old fcker but has some arms bro... just saying
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If hairygrandpa and I were in prison together we would run the joint. If we dislike to anyone we would just convince them to do heavy negatives on the bench press to build some more muscle mass.
 
mmorso said:
HIT4ME... something tells me that if you and @hairygranda we're locked up together in the clink, you'd be holding his pocket and following him around the yard.

I mean he's an old fcker but has some arms bro... just saying
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What annoys me is, everyone talks about my arms and nobody mentions my butt. What is wrong with my butt?
 
hairygrandpa said:
What annoys me is, everyone talks about my arms and nobody mentions my butt. What is wrong with my butt?
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We've all seen your butt (thanks to Macyyy) and there's two problems. Too flat and too hairy. Shave and pump that booty and we'll see
 
I've been changing my routine up a little to combat this fat gain I've been having lately.. I noticed after my LGD cycle, I've been resting longer between sets. I tried to get a quick but difficult workout in this morning... here's around 45 mins of fasted lifting:

Squats with Leg ext superset:
135x20/100xfailure, 185x20/100xfailure, 185x15/100xfailure, 225x8/100xfailure

Deadlifts: 135x8, 185x8, 225x8, 275x8, 275x8, 315x4 (failure)

Lying Leg Curls: 125x10, 110x10, 100x10, 100x10

Incline Lying Leg Curls: 75x10, 75x10, 75x10

Back Extensions: 4 sets of 20

I tried doing a set of front squats after my deadlifts but my legs were shaky. lol I need to toughen up
 
mmorso said:
I've been changing my routine up a little to combat this fat gain I've been having lately.. I noticed after my LGD cycle, I've been resting longer between sets. I tried to get a quick but difficult workout in this morning... here's around 45 mins of fasted lifting:

Squats with Leg ext superset:
135x20/100xfailure, 185x20/100xfailure, 185x15/100xfailure, 225x8/100xfailure

Deadlifts: 135x8, 185x8, 225x8, 275x8, 275x8, 315x4 (failure)

Lying Leg Curls: 125x10, 110x10, 100x10, 100x10

Incline Lying Leg Curls: 75x10, 75x10, 75x10

Back Extensions: 4 sets of 20

I tried doing a set of front squats after my deadlifts but my legs were shaky. lol I need to toughen up
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First of all we need Noodz from you!
Second. how did you like the LGD?
 
Studhorse said:
First of all we need Noodz from you!
Second. how did you like the LGD?
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My uploads keep failing but I'll try again later.

I gained some decent LBM with LGD but also gained quite a bit of fat; it was damn near impossible to control my appetite on it... I was also taking MK677 which increases the appetite as well.

All in all, I think SARMS are a waste of time. LGD completely shut me down and who knows what the long term health implications are... Im just gonna stick with steroids from now on.. LGD also caused severe fatigue even with lots of Test bases... at one point in the cycle, I was using 750mg of epiandro, 100mg of methyl-DHT (The1) and dermacrine and still felt lethargic. I got used to it but I want to feel like a bad motherfcker when I run a cycle, not drag assing, slightly depressed, and hungry all the time... especially when it seemed to go to fat as well as muscle growth.
 
Today at 185lbs
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Here's before LGD, just after a cut with sup3r-11 at 162lbs Invalid Link Removed

So HIT4ME don't feel too bad about becoming a fat ass again.. can't be as bad as my BF gains lol
 
mmorso said:
My uploads keep failing but I'll try again later.

I gained some decent LBM with LGD but also gained quite a bit of fat; it was damn near impossible to control my appetite on it... I was also taking MK677 which increases the appetite as well.

All in all, I think SARMS are a waste of time. LGD completely shut me down and who knows what the long term health implications are... Im just gonna stick with steroids from now on.. LGD also caused severe fatigue even with lots of Test bases... at one point in the cycle, I was using 750mg of epiandro, 100mg of methyl-DHT (The1) and dermacrine and still felt lethargic. I got used to it but I want to feel like a bad motherfcker when I run a cycle, not drag assing, slightly depressed, and hungry all the time... especially when it seemed to go to fat as well as muscle growth.
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Thanks.. just curious never knew anyone that did LGD.
 
mmorso said:
Today at 185lbs
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Here's before LGD, just after a cut with sup3r-11 at 162lbs Invalid Link Removed

So HIT4ME don't feel too bad about becoming a fat ass again.. can't be as bad as my BF gains lol
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Ok, fine. I am kicking around the idea of a new log. Evomuse fat loss stack plus some BMP. Then I can post some photos. I was 193 two days ago. 188 this morning. I may give it another week of having my diet in control so that weight loss isn't just rebound loss.
 
Yeah in regards to my fat mass at the moment, I'm not sure that I even want to try and lean out right now... I mean, I should have tried to stay at that low BF I got after my cut and not gone into a bulk... I'm wondering if I should try and hold on to the strength and muscle gains for a little while before I try and lean out... I'm also gonna run a recomp cycle this spring or summer so maybe I'll trim some of this fcking fat then.

Whatcha guys think?
 
mmorso said:
Yeah in regards to my fat mass at the moment, I'm not sure that I even want to try and lean out right now... I mean, I should have tried to stay at that low BF I got after my cut and not gone into a bulk... I'm wondering if I should try and hold on to the strength and muscle gains for a little while before I try and lean out... I'm also gonna run a recomp cycle this spring or summer so maybe I'll trim some of this fcking fat then.

Whatcha guys think?
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I think you are thinking correctly. try to put on some more mostly lean muscle. get in homeostasis before going into your recomp cycle.
 
Studhorse said:
I think you are thinking correctly. try to put on some more mostly lean muscle. get in homeostasis before going into your recomp cycle.
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That's exactly what I'm thinking... I also know that my t levels are still low from that LGD cycle..

I'm currently eating around 2,500-2,800 kcals and my carbs are moderate (150-200g).

I'm prob gonna just start doing cardio after I lift for 15 mins. I also have some invictus I might run
 
mmorso said:
That's exactly what I'm thinking... I also know that my t levels are still low from that LGD cycle..

I'm currently eating around 2,500-2,800 kcals and my carbs are moderate (150-200g).

I'm prob gonna just start doing cardio after I lift for 15 mins. I also have some invictus I might run
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Sounds good. are you eating around Maint?
cant go wrong with Invictus. you got 2 bottles?
 
mmorso - you look good man. I think you are going through what I'm going through - realizing how difficult it is to actually have low bodyfat and building muscle. It's just not easy.
 
HIT4ME said:
mmorso - you look good man. I think you are going through what I'm going through - realizing how difficult it is to actually have low bodyfat and building muscle. It's just not easy.
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That is what I have been trying to do for 3+ years now. It is really tough and I fail most of the time!
If I could eat right all the time it would help.
a lot of it was my old habits of lifting and eating what ever I wanted to be big and strong and screw everything else. The inconsistent Diet is what gets me.
 
HIT4ME said:
mmorso - you look good man. I think you are going through what I'm going through - realizing how difficult it is to actually have low bodyfat and building muscle. It's just not easy.
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Yeah bro it's a rotten motherfckr!!! That's why ya can't get down about it... fat gain comes with muscle gain and elevated cortisol if your fcking with your hormones like we are lol.

When I focused on just leaning out and got down to 160... I looked like Skeletor on methamphetamines. I had a 32 inch waist but 10.5inch arms... horrible!

I think I wanna add as much mass as I can so when I lean out I don't look like a skinny lil b1tch.
 
mmorso said:
Yeah bro it's a rotten motherfckr!!! That's why ya can't get down about it... fat gain comes with muscle gain and elevated cortisol if your fcking with your hormones like we are lol.

When I focused on just leaning out and got down to 160... I looked like Skeletor on methamphetamines. I had a 32 inch waist but 10.5inch arms... horrible!

I think I wanna add as much mass as I can so when I lean out I don't look like a skinny lil b1tch.
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lol - I got to 165 and didn't have near a 32" waist - I wore 32" jeans and they were comfortable, but measuring my belly I was around 37". My arms were probably around 13.5-14" I'd say. Still.....I pack on fat FAST. A lot of people will blame the PSMF that I followed - but in reality it is the opposite. If I don't do something REALLY dramatic, I just don't lose weight. I haven't been to a doctor in years and years and probably have a low thyroid, but no insurance and no real symptoms other than fat gain, so who knows.
 
HIT4ME said:
lol - I got to 165 and didn't have near a 32" waist - I wore 32" jeans and they were comfortable, but measuring my belly I was around 37". My arms were probably around 13.5-14" I'd say. Still.....I pack on fat FAST. A lot of people will blame the PSMF that I followed - but in reality it is the opposite. If I don't do something REALLY dramatic, I just don't lose weight. I haven't been to a doctor in years and years and probably have a low thyroid, but no insurance and no real symptoms other than fat gain, so who knows.
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Why don't ya just go and get bloods from Labcorps? Get a complete metabolic panel and see what your thyroid is doing...

Honestly, I grew up in a home with a Sicilian immigrant as a father... pasta and bread every night lol. I've had a gut since I was in grade school... those fat cells just want to swell up again..

Fck I might get a tummy tuck
 
mmorso said:
Why don't ya just go and get bloods from Labcorps? Get a complete metabolic panel and see what your thyroid is doing...

Honestly, I grew up in a home with a Sicilian immigrant as a father... pasta and bread every night lol. I've had a gut since I was in grade school... those fat cells just want to swell up again..

Fck I might get a tummy tuck
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Aaaahhh - you have my issue. Italian heritage. My grandmother and mom are ALWAYS forcing food in unlimited portions. My grandmother has a 2-family home with an apartment upstairs and she lives downstairs. A few years ago I was renovating the apartment after a tenant moved out, and a buddy of mine came over to help. We're in the middle of doing some demo work at 2 in the afternoon one day and we hear this faint voice - "Would you guys like some ice cream or cake?" and my buddy literally just started laughing. He said, "Only a grandmother, in the middle of some random day, would think you would want to eat ice cream or cake. Is it somebody's birthday?"
 
HIT4ME said:
Aaaahhh - you have my issue. Italian heritage. My grandmother and mom are ALWAYS forcing food in unlimited portions. My grandmother has a 2-family home with an apartment upstairs and she lives downstairs. A few years ago I was renovating the apartment after a tenant moved out, and a buddy of mine came over to help. We're in the middle of doing some demo work at 2 in the afternoon one day and we hear this faint voice - "Would you guys like some ice cream or cake?" and my buddy literally just started laughing. He said, "Only a grandmother, in the middle of some random day, would think you would want to eat ice cream or cake. Is it somebody's birthday?"
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Heck, That is my mom and grandmother. boys need to eat. neither one of them eat it that is why they are skinny! and all the men in my family are fat.
 
Lol HIT4ME you're a fellow piasan!!! Hell yeah!! My "Papa" wasn't big on sweets at all but we'd have cheese and salami's as desert... heat it up in he microwave and the whole nine yards.

No fcking portion control or idea of "macros" in my household.
 
mmorso said:
Lol HIT4ME you're a fellow piasan!!! Hell yeah!! My "Papa" wasn't big on sweets at all but we'd have cheese and salami's as desert... heat it up in he microwave and the whole nine yards.

No fcking portion control or idea of "macros" in my household.
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I grew up in a family were my mom and dad were raised during the depression. you didn't waste food. If mom made too much you just sucked it up and ate it!
 
mmorso It is a bytch trying to put on mostly fat free mass. I started at 160 and in my first year got to 187. The next year or so I stalled out at around 202, 203. I.checked in at 194 this morning. Heaviest I have been in a coupla years. It is getting harder as I get older. I have pics from earlier in the year at about 183, 184. I feel like I have put on good weight. We'll see if I can get over that 200 lb barrier again.
 
mmorso said:
Today at 185lbs
Invalid Link Removed
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Here's before LGD, just after a cut with sup3r-11 at 162lbs Invalid Link Removed

So HIT4ME don't feel too bad about becoming a fat ass again.. can't be as bad as my BF gains lol
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Alright, am I the only person who thought you had a nipple ring? And is that a litter box in the bathtub?

Seriously man, you're looking good. Why are we all so freakin hard on ourselves? I'm trying to figure out some way to suck the fat off my stomach and shoot it into my dik. Win win
 
Lol no nipple ring and yes that is a litter box in the tub. The cat had kittens and we brought them inside....

Good eyes btw
 
Lol, went to the gym with the mindset of doing some push exercises and arms. Of course into my 3rd warm up set on DB Incline I got a phone call and I had to leave the gym. Before I left I wanted to hit a heavy set to feel somewhat accomplished....So I grabbed the 90's (no clue the last time i did those for DB Incline) and my body spotted me on the first rep. Ended up getting 5 reps with it. 90's x 5 is something I'll take any day of the week lol.

Gonna hit up my complex gym for some DB flyes, push ups, and 10 x 10 of triceps and biceps and maybe db laterals. Should get a nice pump!
 
mmorso said:
Lol HIT4ME you're a fellow piasan!!! Hell yeah!! My "Papa" wasn't big on sweets at all but we'd have cheese and salami's as desert... heat it up in he microwave and the whole nine yards.

No fcking portion control or idea of "macros" in my household.
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Lol - my mom is Italian, my dad is Swedish. I am short at 5'8'' from the Italian side and blond/blue from the Swedish side. But my nose gives away my Italian side the most haha.
 
hiimnotcool said:
Lol, went to the gym with the mindset of doing some push exercises and arms. Of course into my 3rd warm up set on DB Incline I got a phone call and I had to leave the gym. Before I left I wanted to hit a heavy set to feel somewhat accomplished....So I grabbed the 90's (no clue the last time i did those for DB Incline) and my body spotted me on the first rep. Ended up getting 5 reps with it. 90's x 5 is something I'll take any day of the week lol.

Gonna hit up my complex gym for some DB flyes, push ups, and 10 x 10 of triceps and biceps and maybe db laterals. Should get a nice pump!
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Nice work man. Glad to have you in here providing motivation. Keep doing the great work!
 
HIT4ME said:
Lol - my mom is Italian, my dad is Swedish. I am short at 5'8'' from the Italian side and blond/blue from the Swedish side. But my nose gives away my Italian side the most haha.
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Lol for me it's the small d1ck that's the dead giveaway
 
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