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6 Week Fat Loss Challenge

Update Noodz.
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Week 4
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Week 5

Weight still @ 201. But leaning up a little and still increasing in strength nicely. which I'm surprised with all the holiday eating. only thing that helped is I got a upper respiratory infection and couldn't taste all that good food. I have a large family with 3 sisters and a Mom that can cook & bake with the best of them. truly blessed!
I'm sure I will be a bit fatter after week 6. son got married and and I over drank and ate like crazy! Good think is one night was a Brazilian steak house and I pounded the meat.
From Week 5-8 is when I usually start gaining muscle. we will see since I'm trying to cut out the dirty food.
 
Guess who's back in the thread!!?? Thats right, and Im gung ho right now!! Just finished my log with Thermogenesis and I HIGHLY recommend it!! Before and after photos in a second. Todays workout was a change in pace...but I gotta call out BEAST73 and Studhorse for this one.

BB FLAT BENCH
135x20
X19, x18x17,16 and you get the point...all the way down to 135x1. Dayum. Chest was SMOKED!!

INCLINE BB PRESS
135x15
135x10x2
135x6

PEC DECK
120x10
150x10
170x10x2

3 SETS EACH OF CABLE FLYES
HIGH-MIDDLE-LOW

BODY WEIGHT DIPS
10x3
And heres the before and todays picture. 1 month and a day apart
December 2
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TodayInvalid Link Removed
 
Holly crap!
"BB FLAT BENCH
135x20
X19, x18x17,16 and you get the point...all the way down to 135x1. Dayum. Chest was SMOKED!!"

Dont think I could have done anything else for chest. maybe some 20lb D-bells!
 
Noticed the chest is looking pretty shredded brother!
also looks like you put on a little size everywhere it counts!
Personally I would think that would be hard to do, I have never put on size with out putting on weight. You are showing me the path! thanks!

Taking a little stab at that my self. at my age I have decided it is probably not healthy to have all that fat.
 
FireTitan said:
Guess who's back in the thread!!?? Thats right, and Im gung ho right now!! Just finished my log with Thermogenesis and I HIGHLY recommend it!! Before and after photos in a second. Todays workout was a change in pace...but I gotta call out BEAST73 and Studhorse for this one.

BB FLAT BENCH
135x20
X19, x18x17,16 and you get the point...all the way down to 135x1. Dayum. Chest was SMOKED!!

INCLINE BB PRESS
135x15
135x10x2
135x6

PEC DECK
120x10
150x10
170x10x2

3 SETS EACH OF CABLE FLYES
HIGH-MIDDLE-LOW

BODY WEIGHT DIPS
10x3
And heres the before and todays picture. 1 month and a day apart
December 2
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TodayInvalid Link Removed
Click to expand...

Holy crappy what a workout!! Pretty amazing numbers man! And pretty amazing results as well.
 
Felt a little weak today on deadlifts but it's all good.

Deadlifts
135 x 2
225 x 2
275 x 1
325 x 1

365 x 2
365 x 2
365 x 6
---
Wide Lat Pull down
100 x 12
110 x 12
110 x 12

Seated v bar cable row
130 x 12
130 x 12
130 x 12

DB Incline Curl
15 x 12
15 x 12
15 x 12

DB Hammer curl
20 x 12
20 x 12

Face pull
80 x 12 x 3 sets
 
FireTitan said:
Guess who's back in the thread!!?? Thats right, and Im gung ho right now!! Just finished my log with Thermogenesis and I HIGHLY recommend it!! Before and after photos in a second. Todays workout was a change in pace...but I gotta call out BEAST73 and Studhorse for this one.

BB FLAT BENCH
135x20
X19, x18x17,16 and you get the point...all the way down to 135x1. Dayum. Chest was SMOKED!!

INCLINE BB PRESS
135x15
135x10x2
135x6

PEC DECK
120x10
150x10
170x10x2

3 SETS EACH OF CABLE FLYES
HIGH-MIDDLE-LOW

BODY WEIGHT DIPS
10x3
And heres the before and todays picture. 1 month and a day apart
December 2
Invalid Link Removed

TodayInvalid Link Removed
Click to expand...

Ok ....Let me ask everyone this question because I think some credit is do and maybe it's just because I consider FireTitan a friend - but I consider more of you guys as friends than you probably realize - but can anyone on here think of another AM member that has made more progress than FT in the last 2-3 months?

Not taking anything from anyone...And I know people like BEAST73 are killing it and way ahead of us...But just sheer progress? I mean...I see a big difference in those photos, but his photo from a couple months before that until now is huge.

And I could be wrong and I don't think ft will take any offense to anyone pointing out that I am wrong.

If you have made more progress, then post some photos...Nothing is more motivating. If you know of someone you think has had a bigger change, call them out.
 
Studhorse said:
Update Noodz.
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Week 4
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Week 5

Weight still @ 201. But leaning up a little and still increasing in strength nicely. which I'm surprised with all the holiday eating. only thing that helped is I got a upper respiratory infection and couldn't taste all that good food. I have a large family with 3 sisters and a Mom that can cook & bake with the best of them. truly blessed!
I'm sure I will be a bit fatter after week 6. son got married and and I over drank and ate like crazy! Good think is one night was a Brazilian steak house and I pounded the meat.
From Week 5-8 is when I usually start gaining muscle. we will see since I'm trying to cut out the dirty food.
Click to expand...

Brother - you look BIGGER and LEANER in the second photo. I see additional PEC development...Maybe just because of the increased definition. Now lose some friggin weight and move that scale!
 
hiimnotcool said:
Felt a little weak today on deadlifts but it's all good.

Deadlifts
135 x 2
225 x 2
275 x 1
325 x 1

365 x 2
365 x 2
365 x 6
---
Wide Lat Pull down
100 x 12
110 x 12
110 x 12

Seated v bar cable row
130 x 12
130 x 12
130 x 12

DB Incline Curl
15 x 12
15 x 12
15 x 12

DB Hammer curl
20 x 12
20 x 12

Face pull
80 x 12 x 3 sets
Click to expand...

Ummm...365 x 6 on deadlifts would get you kicked out of Planet Fitness. I am proud of you for that.
 
HIT4ME said:
Ok ....Let me ask everyone this question because I think some credit is do and maybe it's just because I consider FireTitan a friend - but I consider more of you guys as friends than you probably realize - but can anyone on here think of another AM member that has made more progress than FT in the last 2-3 months?

Not taking anything from anyone...And I know people like BEAST73 are killing it and way ahead of us...But just sheer progress? I mean...I see a big difference in those photos, but his photo from a couple months before that until now is huge.

And I could be wrong and I don't think ft will take any offense to anyone pointing out that I am wrong.

If you have made more progress, then post some photos...Nothing is more motivating. If you know of someone you think has had a bigger change, call them out.
Click to expand...
HIT4ME Cant think of anyone! you hit the nail on the Head! FireTitan progress in just 8 weeks is really impressive!
I am jealous.

Now why don't you post a Nood and lets see what you do in 8 weeks. FireTitan is pretty motivating if I say so.
I know he motivates me! I just dont have the discipline that he has.
 
HIT4ME said:
Brother - you look BIGGER and LEANER in the second photo. I see additional PEC development...Maybe just because of the increased definition. Now lose some friggin weight and move that scale!
Click to expand...

I hear ya brother. I need to get the scale to move. been stuck at 201 for 2 weeks. still moving up on every lift every workout! just need to get rid of the F'in fat.
To be honest the Wife made too big of a batch of Fudge that is setting in the fridge and staring at me every time I open it. (Its about gone) had my daughter and 2 of here friends dig into it last night watching the OU game.
 
Studhorse said:
HIT4ME Cant think of anyone! you hit the nail on the Head! FireTitan progress in just 8 weeks is really impressive!
I am jealous.

Now why don't you post a Nood and lets see what you do in 8 weeks. FireTitan is pretty motivating if I say so.
I know he motivates me! I just dont have the discipline that he has.
Click to expand...

I dont' feel it would be fair. Did you see my pics at 165? Well, I am now 190. Sheeeeit. Taking a photo now seems like sand bagging to me. Full of bloat and holiday eating and water, and whatever. I will probably drop 15 pounds this month no problem...but it isn't really progress because I won't even be as good as I was a little over a month ago at 165.

But, you never know....
 
I did not lose weight but I gained a bit of size, trying to compete with Studhorse and FireTitan here:

[video=vimeo;197985723]https://vimeo.com/197985723[/video]
 
hairygrandpa said:
I did not lose weight but I gained a bit of size, trying to compete with Studhorse and FireTitan here:

[video=vimeo;197985723]https://vimeo.com/197985723[/video]
Click to expand...
you are the best looking hairy grandpa i've ever seen.

honestly though, you look fantastic!
 
Watchout unicorndrpns - I think you should know you are dealing with a sex offender. hairygrandpa is a horny old pervert.

But you are safe. He mostly likes men.
 
hairygrandpa said:
OUCH! LOL
That was a nut shot.
Click to expand...

Yeah...to your credit, you are one of about...maybe two people who I trust to take my hardest and least funny jokes. Haha. Let me look in my pink pocketbook, I think I have some tissues in here for you.
 
BEAST73 said:
Lol!! I almost Choked while eating my slice of Cheese Cake, reading this post..
Click to expand...

Geez....eating cheesecake and losing weight. I am doing every thing wrong.
 
HIT4ME said:
Yeah...to your credit, you are one of about...maybe two people who I trust to take my hardest and least funny jokes. Haha. Let me look in my pink pocketbook, I think I have some tissues in here for you.
Click to expand...

You made me think...
I could imagine to be with a man. Well, it has to be a very girly-man, hairless body, a bit chubby, weak and submissive ... looking now into your eyes, HIT4ME, a few seconds too long....
 
hairygrandpa said:
You made me think...
I could imagine to be with a man. Well, it has to be a very girly-man, hairless body, a bit chubby, weak and submissive ... looking now into your eyes, HIT4ME, a few seconds too long....
Click to expand...

Come hither my sexy, old, perverted powerlifter.

Think your old creeky knees can handle this?
 
Of course....no homo
 
HIT4ME said:
Come hither my sexy, old, perverted powerlifter.

Think your old creeky knees can handle this?
Click to expand...

You are right. We have to switch positions.
Can't get on all four too long, because of my knees.
 
hairygrandpa...maybe this is why we haven't attracted many women to this thread?
 
hairygrandpa said:
You are right. We have to switch positions.
Can't get on all four too long, because of my knees.
Click to expand...

Lmfao. Don't worry...those big sexy arms.....it'll be over before you know it.
 
hairygrandpa said:
LOL, you scared the Unicorn away!

... here, take that wooden stick and bite on it, my turn...
Click to expand...

Me? I'm not the one posting weird pictures of myself with no clothes on and professing my love. Ok, yeah, maybe it was me. Ok, yeah, I did it.

Be gentle. I'm dainty.
 
hairygrandpa said:
Oops, the roofie is wearing off...
Click to expand...

Lol...I just laughed and my gf was watching tv and said...ummm...that wasn't funny...oh, I don't wanna know.

In am sure that UnicornDrpns is super impressed by now.
 
hairygrandpa said:
You made me think...
I could imagine to be with a man. Well, it has to be a very girly-man, hairless body, a bit chubby, weak and submissive ... looking now into your eyes, HIT4ME, a few seconds too long....
Click to expand...

my god. i never know what im going to look at when i walk into any or your guys' threads . lol
 
HIT4ME said:
Lol...I just laughed and my gf was watching tv and said...ummm...that wasn't funny...oh, I don't wanna know.

In am sure that UnicornDrpns is super impressed by now.
Click to expand...

I think I like your gf. Haha. I'm definitely impressed by the level of class here
 
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