I wanted to see how this would go. I never expected to run this at this BF % as losing fat was rather easy when I started doing keto... unfortunately I stagnated bad and nothing was working...
What kind of knowledge can you spare about losing weight? Apart from avoid carbs like they are the devil i don't really know that much.
For me, no single tool helped out more than tracking the exact amount of calories and macronutrients I was putting into my body every day. It sounds like a pain in the ass, but with the mobile apps for tracking now it's really very easy. You need to do a bit of experimenting to figure out your maintenance calories, but once you figure that out it's smooth sailing. During the bulk of my weight loss I kept my daily caloric intake around 1900 cals w/ 200 g of protein. In my opinion, you really shouldn't look at all carbs as the devil, rather sugar is the devil.
This sounds kind of like a no-brainer, but honestly one of my biggest discoveries that led to a lot of weight loss was that having a big salad w/some kind of meat for dinner every night would fill me up and cut a huge amount of calories from my diet. For example, a half plate of arugula, grape tomatoes, baby carrots, peppers, red onions, green olives, and 1 tbsp fat free balsamic w/ a turkey burger on an Orowheat sandwich thin, 1 tbsp BBQ sauce, and red onions is a freaking delicious filling meal that only adds up to 386 cal.
My typical eating on a 1900 calorie day would look like this:
Meal 1: Fat free english muffin w/peanut butter & honey, 1 scoop whey protein w/water
Gym
Post Gym: Protein shake w/ 2 scoops whey protein, 1 banana, 1 tbsp natural peanut butter, ice, and a bit of water all blended
Snack 1: 1 cup cottage cheese
Snack 2: 1 cup greek yogurt
Snack 3: 1/4 cup almonds
Snack 4: 3/4 cup egg whites w/feta
Meal 2: Dinner salad (as described above)
Before Bed: 1 scoop casein protein w/ water
Additionally my staple supplements are BCAAs (30 g per day), multi-vitamin, fish oil, Vitamin D, Vitamin B complex, and cissus. I've also had some good success with nutrient partitioners. I've tried SlinSane, Recompadrol, and Glycobol; SlinSane by far worked the best for my body.
I believe in the old standby rule that if your diet is on point 80 to 90% of the time, you'll be in good shape. With that in mind, I of course have days where I have some beers with friends and I'm a sucker for frozen yogurt and other sweets, but it's no big deal b/c most of the time my diet and calories are very much on track.
I stuck with the 1900 cal thing until I got to around 180 lbs and wasn't putting on any more muscle. I've since switched to adding more complex carbs on lifting days and upping the calories to around 2300 to 2500 on those days, which has helped. You'll know when you are at the point where you need to change things up. Until that point, you should be able to drop fat and make good strength gains at the same time, so long as your diet is on point.
wth? 5+ Kilometers and only 360 cals?? what a ripoff 
