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5 SIGNS THAT YOU’RE WORKING OUT AND NOT TRAINING
People seem to be confused when they use the terms “working out” and “training.” There is a clear difference in the definition of both, yet people seem to use them interchangeably. That’s a problem. If you told a professional athlete or bodybuilder that they are working out, you might possibly walk away from that conversation missing a few teeth.
Training has a clear vision of how someone is going to accomplish a goal. On the other hand, working out is where someone goes to the gym, does some exercises but doesn’t have a plan in place, nor are they training with an end goal in mind. You can think of working out as just “going through the motions.”
https://www.ironmaglabs.com/2022/5-signs-that-youre-working-out-and-not-training/
People seem to be confused when they use the terms “working out” and “training.” There is a clear difference in the definition of both, yet people seem to use them interchangeably. That’s a problem. If you told a professional athlete or bodybuilder that they are working out, you might possibly walk away from that conversation missing a few teeth.
Training has a clear vision of how someone is going to accomplish a goal. On the other hand, working out is where someone goes to the gym, does some exercises but doesn’t have a plan in place, nor are they training with an end goal in mind. You can think of working out as just “going through the motions.”
https://www.ironmaglabs.com/2022/5-signs-that-youre-working-out-and-not-training/
