5 htp or valerian

Valerian. For more serious calming...klonopin or a beta-blocker. If this is for you, as you are in Illinois like me, check out Invalid Link Removed. Even if you don't take the class, check out the free articles on the site. They are great for flying anxiety or simply general anxiety.
 
Aleksandar37 said:
Valerian. For more serious calming...klonopin or a beta-blocker. If this is for you, as you are in Illinois like me, check out Invalid Link Removed. Even if you don't take the class, check out the free articles on the site. They are great for flying anxiety or simply general anxiety.
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Thanks however flying out next Sunday so the class wont work

About how much Valerian?
 
conan1071 said:
Hi,

For a fear of flying, which would be better to calm the person. 5THP or Valerian or something else
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Try 1000-2000 mg of 45% Bacopa Monnieri Extract- the feel is really similar to a low dose of xanax- it will knock down any anxiety you have very quickly
 
rms80 said:
Try 1000-2000 mg of 45% Bacopa Monnieri Extract- the feel is really similar to a low dose of xanax- it will knock down any anxiety you have very quickly
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Any tips on where this could be purchased?
 
conan1071 said:
Can this be mixed with anything?
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It does work well with 5-HTP- but this is more from a mood-boosting standpoint. As far as mixing it with other things- I really think it depends- it is an herbal, so there aren't going to be contraindications, like with pharmaceuticals. Really it comes down to trial and error and seeing what works for you, b/c everyone is different....
 
AZMIDLYF said:
Any tips on where this could be purchased?
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We have this in a couple of our products, but not by itself. I think The Vitamin Shoppe and some other places may offer capsules of Bacopa by itself...
 
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