5 htp or valerian

[conan1071]

Hi,

For a fear of flying, which would be better to calm the person. 5THP or Valerian or something else

 

[Aleksandar37]

Valerian. For more serious calming...klonopin or a beta-blocker. If this is for you, as you are in Illinois like me, check out http://www.anxietycoach.com/fear-of-flying-class.html. Even if you don't take the class, check out the free articles on the site. They are great for flying anxiety or simply general anxiety.

 

[conan1071]

Valerian. For more serious calming...klonopin or a beta-blocker. If this is for you, as you are in Illinois like me, check out http://www.anxietycoach.com/fear-of-flying-class.html. Even if you don't take the class, check out the free articles on the site. They are great for flying anxiety or simply general anxiety.

Thanks however flying out next Sunday so the class wont work

About how much Valerian?

 

[rms80]

Hi,

For a fear of flying, which would be better to calm the person. 5THP or Valerian or something else

Try 1000-2000 mg of 45% Bacopa Monnieri Extract- the feel is really similar to a low dose of xanax- it will knock down any anxiety you have very quickly

 

[conan1071]

Try 1000-2000 mg of 45% Bacopa Monnieri Extract- the feel is really similar to a low dose of xanax- it will knock down any anxiety you have very quickly

Can this be mixed with anything?

 

[AZMIDLYF]

Try 1000-2000 mg of 45% Bacopa Monnieri Extract- the feel is really similar to a low dose of xanax- it will knock down any anxiety you have very quickly

Any tips on where this could be purchased?

 

[JoeHT]

I'll go with 3g of GABA + 1g Phenibut :alcoholic:

 

[rms80]

Can this be mixed with anything?

It does work well with 5-HTP- but this is more from a mood-boosting standpoint. As far as mixing it with other things- I really think it depends- it is an herbal, so there aren't going to be contraindications, like with pharmaceuticals. Really it comes down to trial and error and seeing what works for you, b/c everyone is different....

 

[rms80]

Any tips on where this could be purchased?

We have this in a couple of our products, but not by itself. I think The Vitamin Shoppe and some other places may offer capsules of Bacopa by itself...

 

[conan1071]

We have this in a couple of our products, but not by itself. I think The Vitamin Shoppe and some other places may offer capsules of Bacopa by itself...

Thanks Dirk

 

[criticalbench]

1g of valarian root really helps calm me down before bed.

Mike

 

[NafizAliKhan]

I'll go with 3g of GABA + 1g Phenibut :alcoholic:

Sounds like a party!

 

[baldwanus]

1g of valarian root really helps calm me down before bed.

Mike

^^^^^

i use valerian + melatonin combo at night..........valerian to calm me down, melatonin to knock me out

 

[BeBig101]

a party i don't wanna be at