Mudveins
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Anyone know of a 5 day split that will allow you to workout all your muscle twice a week? Most are 6 days splits but I don't have the time away from my gf to go 6 days.
I would stay away from 5 or 6 day splits if your not enhanced.Anyone know of a 5 day split that will allow you to workout all your muscle twice a week? Most are 6 days splits but I don't have the time away from my gf to go 6 days.
That's a good suggestion.I do a modified PHAT which is 5 days and you hit everything twice
Well one other option could be just to stick with your upper lower but spread the volume over the 5 weekly sessions (every other week youd do either the upper or lower 3x).Currently I am coming off a cycle so I am "enhanced", I've been doing Dorian Yates old upper/lower split with great results but by the time I add my 10min of cardio before and after... the upper workout has me there 2.5 hours. I want to go more but for less time... I'd like to be out of there in 1 hour to 1.5.
This is the basic PHAT template: http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.htmlWoody would you mind sharing your phat program with me?
Woody would you mind sharing your phat program with me?
I based it off that and changed certain exercises. For example, I can't do conventional deadlifts so I do trap bar deads.This is the basic PHAT template: http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
The beautiful thing about this is that you can change it however you'd like, as long as it remains balanced. Want to swap in bench or military press for the upper body pressing power movement? Fine. Want to do a block where the lower body power day is deadlift? Also fine. Hate rack pulls as an accessory and rather do a Hammer Strength machine row? Cool. You can completely gut the program and write your own, and as long as you're following the basic principle of a power day that starts with a strength move and continues with appropriate accessory work, and a high rep day that starts with speed work and continues with higher rep accessory work, and you're keeping it all balanced, it's technically still PHAT.
I do the same.I do a modified PHAT which is 5 days and you hit everything twice
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