5/3/1 Training with LGD + Dermatrest cycle

[Sparkss]

how is the lethargy now that you went back to 10 mg LGD?

 

[Jm88888]

Completely gone. It was gone a day or so after. However, that may just be anecdotal as maybe have been getting sinus cold that just never materialized. But I'm going strong now, popping up out of bed at 6am, sleeping at 930p. From what I can tell right now, I don't have any sides. I'm sprinting once a wake 100% effort as well.

 

[Jm88888]

Week 7 Day 5
(Day 47)
209.4 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects



Diet
4586 calories
274 G protein
426 g carb
196 g fat


Training
Overhead press
60x5
75x5
90x3
100x5
115x5
130x10 PR by 3 reps last best in October
135x5
140x5

Side lateral 90 sec rest
15x12x4
Up to 20 next

Arnold press 45 sec rest
30x15
30x11
30x11

Close grip board press 2 board 3 min rest
165x5x3
175x5

Skull crusher 90 sec rest
95x12
95x8
95x7

Dumbbell kickback 45 sec rest
20x15x3
Up to 25 next time

 

[Sparkss]

Completely gone. It was gone a day or so after. However, that may just be anecdotal as maybe have been getting sinus cold that just never materialized. But I'm going strong now, popping up out of bed at 6am, sleeping at 930p. From what I can tell right now, I don't have any sides. I'm sprinting once a wake 100% effort as well.

Glad to hear that I am not the only one hitting the pillow before 10 PM (I also get up right around 6 AM and like my 8+ hours sleep, when I can get it)

and thanks for the feedback on the sides. I just started an LGD run myself, so I am following yours closely!

 

[Jm88888]

Glad to hear that I am not the only one hitting the pillow before 10 PM (I also get up right around 6 AM and like my 8+ hours sleep, when I can get it)

and thanks for the feedback on the sides. I just started an LGD run myself, so I am following yours closely!

What are you using for base?

 

[Sparkss]

What are you using for base?

I am on TRT, so that is my base.

 

[Jm88888]

Ha. Nice...

 

[Jm88888]

Week 7 Day 6
(Day 48)
211 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects



Diet
2985 calories
210 G protein
293 g carb
113 g fat


Training
Pushing deadlifts back a day. Knee troubles today. Hoping gone by tomorrow.

 

[Jm88888]

Week 7 Day 7
(Day 49
208.2 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects
-


Diet
3510 calories
232 G protein
330 g carb
145 g fat


Training
Deadlift
150x5
190x5
225x3
245x5
285x5
320x15 rep pr best by 3 since November

Chin up 3 min
218x10
218x10
218x9

Dumbbell row 90 sec
95x12
95x12
95x8

Rear delt fly 45 sec
10x15
10x15
10x14

Side bend
45x12x3

 

[Jm88888]

Week 8 Day 1
(Day 50)
207.8 lbs
19.2% body fat

167.90 lbs LBM
39.89 lbs fat

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects
-


Diet
3667 calories
240 G protein
328 g carb
157 g fat


Training
Bench press
95x5
120x5
145x3
165x3
190x3
215x3x5 sets (in 9 minutes)

Incline press 90 sec rest
120x10x3 sets
125x10

Dumbbell fly 60 sec rest
30x20
30x15
30x12x2 sets

Ez curl 3 min rest
105x5x4 sets

Drag curl 90 sec rest
85x12x3 sets

Reverse curl 45 sec
40x15x2 sets
40x12

 

[Jm88888]

Week 8 Day 2
(Day 51)
209.2 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects
-


Diet
3701 calories
184 G protein
354 g carb
186 g fat


Training

 

[Jm88888]

Week 8 Day 3
(Day 52)
209.6 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
1 multi vitamin Optimen
50 mg Dermatrest 6pm
5 mg LGD 6pm
6.25 mg AI (exem) morning


Effects
-


Diet
4103 calories
195 G protein
450 g carb
182 g fat


Training
Squat and bicep assistance
145x5
180x5
215x3
250x3
285x3
320x3x5

EZ biceps curl 3 min rest
115x4
115x3
115x2
115x2

Drag curl 1.5 min rest
95x12
95x10
95x10

Reverse curls 45 sec rest
45x15
45x15
45x10

 

[HardCore1]

Not dead set on it... In fact I would love to not have to eat that much protein... How much does everyone else up there protein while on?

I generally stay between 280 for rest days and 330 for work days.

 

[HardCore1]

Haven't had to dip into Exemestane yet. That expected? When should I start noticing the need to take it?

Varies from person to person bro. Your dosages are not high enough compared to most that need exem asap.

 

[Jm88888]

Week 8 Day 4
(Day 53)
210 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Ran out of multi vitamin more Monday
Forgot dose trest
Forgot dose LGD
6.25 mg AI (exem) morning


Effects
-


Diet
3700 calories
261 G protein
343 g carb
147 g fat


Training

 

[Jm88888]

Week 8 Day 5
(Day 54)
210.4 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Ran out of multi vitamin more Monday
50 mg dermatrest pre workout
5 mg LGD pre workout
6.25 mg AI (exem) morning


Effects
-


Diet
4097 calories
294 G protein
399 g carb
166 g fat


Training
Overhead press
60x5
75x5
90x3
110x3
125x3
140x3x5 sets

Side lateral 45 sec rest
20x11
20x9
20x8
20x8

Arnold press 45 sec rest
30x15
30x15
30x11

Close grip board bench press 2 min rest
175x5x4
185 next time

Skull crusher 90 sec rest
95x12
95x9
95x8

Dumbbell kickback 45 sec rest
25x15x3
30 next time

 

[Jm88888]

Week 8 Day 6
(Day 55)
210.2 lbs
Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Ran out of multi vitamin more Monday
50 mg dermatrest pre workout
5 mg LGD pre workout
6.25 mg AI (exem) morning


Effects
-


Diet
3433 calories
254 G protein
407 g carb
93 g fat


Training

 

[Sparkss]

Have you noticed any nutrient partitioning effects from the LGD? I am a couple of weeks in myself on an LGD run (I would need to look at my notes, can't remember if I am 1.5 or 2.5 weeks in) and I feel like I am already seeing the partitioning effects.

 

[Jm88888]

Have you noticed any nutrient partitioning effects from the LGD? I am a couple of weeks in myself on an LGD run (I would need to look at my notes, can't remember if I am 1.5 or 2.5 weeks in) and I feel like I am already seeing the partitioning effects.

Well I would say yes, since my fat mass has stayed about same and I've gained over 11 lbs.

 

[Jm88888]

Week 8 Day 7
(Day 56)
Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Ran out of multi vitamin more Monday
50 mg dermatrest pre workout
5 mg LGD pre workout
6.25 mg AI (exem) morning


Effects
-


Diet
3245 calories
217 G protein
394 g carb
97 g fat

Training
Deadlift
150x5
190x5
225x3
265x3
300x3
340x3x5

Chin
220x10
220x10
220x9

Dumbbell row
100x12
100x8
100x8

Rear delt fly
15x12
15x11
15x10

Side bend
45x12x3 superset each arm


Training

 

[Jm88888]

Week 9 Day 1
(Day 57)
208.6 lbs

168.6 lbs LBM
40 lbs fat

19.2% body fat
Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Ran out of multi vitamin more Monday
50 mg dermatrest pre workout
5 mg LGD pre workout
6.25 mg AI (exem) morning


Effects
-


Diet
3771 calories
219 G protein
476 g carb
119 g fat

Training
90x5
125x5
145x3
180x5
205x3
225x1
235x1
240x1
245x1
250x1

Incline press
135x10x3

Dumbbell fly
30x20
30x16
30x13

Ez curl bar (forearm pain)
115x5
115x3

Stopped biceps work, will hit on squat day

 

[Jm88888]

Week 9 Day 2
(Day 58)
209.4


Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Ran out of multi vitamin more Monday
50 mg dermatrest pre workout
5 mg LGD pre workout
6.25 mg AI (exem) morning


Effects
-


Diet
3826 calories
200 G protein
409 g carb
170 g fat


Training

 

[Sparkss]

so you are up 11 lbs in 9 weeks? How much would you estimate is water weight and/or fat? How is the 5/3/1 training pairing with the LGD run?

Thanks!

 

[Jm88888]

Week 9 Day 3
(Day 59)
210lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Ran out of multi vitamin more Monday
50 mg dermatrest pre workout
5 mg LGD pre workout
6.25 mg AI (exem) morning


Effects
-


Diet
3804 calories
195 G protein
398 g carb
167 g fat



Training
Back squat
145x5
180x5
215x3
270x5
305x3
340x1
350x1
355x1
360x1
365x1

Ez bar curl
95x8x3
95x4

Close grip bench
175x8x3
175x4

Hammer curl very slow
30x12
30x9
30x8

Skull crusher
95x12
95x10
95x9

 

[Jm88888]

so you are up 11 lbs in 9 weeks? How much would you estimate is water weight and/or fat? How is the 5/3/1 training pairing with the LGD run?

Thanks!

Hard to say, I'm sure some of it is water. But I'm taking caliper measurements every week. According to those I have lost 1 lbs of fat. Pants fitting has not changed at all to being tighter. 5/3/1 is working great, keep in mind I am still doing bodybuilding type workout for rest of exercises just not the main lift. Good combo. It's fun gunning for the Pr's on this. I was always beating my best by 3 reps or more

 

[Jm88888]

Week 9 Day 4
(Day 60)

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Ran out of multi vitamin more Monday
50 mg dermatrest pre workout
5 mg LGD pre workout
6.25 mg AI (exem) morning


Effects
-


Diet




Training

 

[Jm88888]

Week 9 Day 4
(Day 60)
211.6 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Dermatrest morning
5 mg LGD morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Ran out of multi vitamin more Monday
50 mg dermatrest pre workout
5 mg LGD pre workout
6.25 mg AI (exem) morning


Effects
-


Diet
3985 calories
251 G protein
358 g carb
187 g fat


Training
Some sprints

 

[Fareal04]

How long are you running this for? I've been doing something similar with tr3st/dermatr3st and lgd.

 

[Jm88888]

Done as of yesterday. Starting PCT today. Hoping that goes as well as cycle

 

[Jm88888]

START OF PCT
(Clomid and Laxogenin)

Week 9 Day 5
(Day 61)
210.6 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Clomid
40 mg Laxogenin morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Ran out of multi vitamin more Monday
40 mg Laxogenin midday
40 mg Laxogenin after dinner


Effects
-
PCT PLAN
4/16 thru 4/29 50 mg clomid 4/30 thru 5/13 25 mg clomid calories daily 3200
60 mg Laxogenin a day 3 doses


Diet
3247 calories
200 G protein
370 g carb
94 g fat


Training
Overhead press
60x5
75x5
90x3
115x5
130x3
145x1
150x1
155x1
160x1

Side lateral 90 sec rest
20x12
20x12
20x9
20x8

Arnold press 45 sec rest
30x15
30x15
30x12

Dumbbell kickback 45 sec rest
30x15
30x15
30x10

Reverse Ez curl 45 sec rest
35x20
35x16
35x12

 

[Sparkss]

So you gained a little over 12 lbs for the 9.5 weeks? Any progress picts?

It will be very interested on how much you keep in the coming weeks. Any water weight should fall off within the first week. With a half life of 36 hours it looks like the LGD will be out of your system in just over 2 days (52 hours, using an online calculator).

 

[Jm88888]

Beginning week 1
Invalid Link Removed


Start week 8
Invalid Link Removed
Can't figure how to not show my face.... So....

 

[Jm88888]

Week 9 Day 6
(Day 62)
211.8 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Clomid
40 mg Laxogenin morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Ran out of multi vitamin more Monday
40 mg Laxogenin midday
4mg Laxogenin after dinner


Effects
Little moody.
-
PCT PLAN
4/16 thru 4/29 50 mg clomid 4/30 thru 5/13 25 mg clomid calories daily 3200
120 mg Laxogenin a day 3 doses


Diet
3164 calories
220 G protein
338 g carb
116 g fat


Training

 

[Jm88888]

Week 9 Day 7 (day 3 PCT)
(Day 63)
210 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Clomid
40 mg Laxogenin morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Optimen 1
40 mg Laxogenin midday
4mg Laxogenin after dinner


Effects
Moody
-
PCT PLAN
4/16 thru 4/29 50 mg clomid 4/30 thru 5/13 25 mg clomid calories daily 3200
120 mg Laxogenin a day 3 doses


Diet
3141 calories
209 G protein
338 g carb
119 g fat


Training
150x5
190x5
225x3
285x5
320x3
360x1
370x1
380x1
390x1
400x1

Dumbbell row
100x12
100x9
100x9

Chin
220x10
220x10
220x9

Rear delt fly
15x15
15x10
15x9

 

[Jm88888]

Week 10 Day 1
Pct day 4
(Day 64)
209.6 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Clomid
40 mg Laxogenin morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Optimen 1
40 mg Laxogenin midday
4mg Laxogenin after dinner


Effects
Moody
-
PCT PLAN
4/16 thru 4/29 50 mg clomid 4/30 thru 5/13 25 mg clomid calories daily 3200
120 mg Laxogenin a day 3 doses


Diet
3063 calories
227 G protein
336 g carb
99 g fat


Training
Bench press
95x5
120x5
145x3
160x5
185x5
205x5x5

Incline bench
135x10, 10, 9

Dumbbell bench
60x8x3

No flies in a rush tonight

 

[Jm88888]

Week 10 Day 2
Pct day 5
(Day 65)

208.2 lbs

This week measurement
19.2% BF
168.26 LBM
39.94 fat


Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Clomid
40 mg Laxogenin morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Optimen 1
40 mg Laxogenin midday
40 mg Laxogenin after dinner


Effects
Poor sleep for past couple days. Usually I sleep very deep
-
PCT PLAN
4/16 thru 4/29 50 mg clomid 4/30 thru 5/13 25 mg clomid calories daily 3200
120 mg Laxogenin a day 3 doses


Diet
3159 calories
201 G protein
303 g carb
138 g fat



Training

 

[Sparkss]

Looks like the water weight is coming off pretty quickly. Do you feel "puffy" or is it intramuscular water retention?

 

[Jm88888]

Yeah I'm thinking some bloat. Cause jeans fitting s bit looser. I felt big after chest workout yesterday. So there was good fluid in muscles. Pump was good

 

[Jm88888]

Week 10 Day 3
Pct day 6
(Day 66)
208 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Clomid
40 mg Laxogenin morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Optimen 1
40 mg Laxogenin midday
40 mg Laxogenin after dinner


Effects
Poor sleep for past couple days. Usually I sleep very deep
-
PCT PLAN
4/16 thru 4/29 50 mg clomid 4/30 thru 5/13 25 mg clomid calories daily 3200
120 mg Laxogenin a day 3 doses


Diet
3080 calories
181 G protein
336 g Carb
119 g fat



Training
Back squat
145x5
185x5
220x3
240x5
275x5
310x5
310x5
310x5
310x5
310x5
Doing arms and abs today. Was exhausted after this

 

[Jm88888]

Week 10 Day 4
Pct day 7
(Day 67)
207.2 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Clomid
40 mg Laxogenin morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Optimen 1
40 mg Laxogenin midday
40 mg Laxogenin after dinner


Effects
Poor sleep for past couple days. Usually I sleep very deep
-
PCT PLAN
4/16 thru 4/29 50 mg clomid 4/30 thru 5/13 25 mg clomid calories daily 3200
120 mg Laxogenin a day 3 doses


Diet
3458 calories
234 G protein
317 g carb
138 g fat



Training
Ez curl
95x8x3
95x5

Hammer curl
30x12
30x9
30x8

Reverse grip Ez curl
45x15
45x15
45x12

 

[Jm88888]

Week 10 Day 5
Pct day 8
(Day 68)
206.2 lbs
18.35 % BF

168.36 lbs LBM
37.83 lbs FAT


Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Clomid
40 mg Laxogenin morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Optimen 1
40 mg Laxogenin midday
40 mg Laxogenin after dinner


Effects
Sleeping more deeply.
-
PCT PLAN
4/16 thru 4/29 50 mg clomid 4/30 thru 5/13 25 mg clomid calories daily 3400. Edited going back to 3400 cals
120 mg Laxogenin a day 3 doses


Diet
3957 calories
299 G protein
305 g carb
191 g fat



Training
65x5
80x5
95x3
105x5
120x5
135x5
135x5
135x5
135x5
135x5

Side lateral
20x12
20x12
20x9
20x7

Arnold press
30x15
30x15
30x12

Close grip bench
175x8
175x8
175x7
175x5

Skull crusher
95x9
95x7
95x4

 

[Jm88888]

Week 10 Day 6
Pct day 9
(Day 69)
208.6 lbs


Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Clomid
40 mg Laxogenin morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Optimen 1
40 mg Laxogenin midday
40 mg Laxogenin after dinner


Effects
Sleeping more deeply.
-
PCT PLAN
4/16 thru 4/29 50 mg clomid 4/30 thru 5/13 25 mg clomid calories daily 3400. Edited going back to 3400 cals
120 mg Laxogenin a day 3 doses


Diet
3329 calories
190 G protein
332 g carb
139 g fat



Training

 

[Jm88888]

Week 10 Day 7
Pct day 10
(Day 70)
208 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Clomid
40 mg Laxogenin morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Optimen 1
40 mg Laxogenin midday
40 mg Laxogenin after dinner


Effects
Sleeping more deeply.
-
PCT PLAN
4/16 thru 4/29 50 mg clomid 4/30 thru 5/13 25 mg clomid calories daily 3400. Edited going back to 3400 cals
120 mg Laxogenin a day 3 doses


Diet
3314 calories
266 G protein
270 g carb
139 g fat


Training
155x5
195x5
230x3
250x5
290x5
330x5
330x5
330x5
330x5
330x5

Chin ups
223x10
223x10
223x7

1 arm dumbbell rows
100x12
100x10
100x9

Rear delt fly
15x15
15x10
15x9

 

[elo76]

Hows everything in the libido department?

 

[Jm88888]

Didn't notice the transition to PCT. so I would say that a positive.

 

[elo76]

Didn't notice the transition to PCT. so I would say that a positive.

Cool. I'm going to be adding some trest in my next run with epistane so that's good news to hear.

 

[Jm88888]

Clomid + Laxogenin I think was a good idea...

 

[Jm88888]

Week 11 Day 1
Pct day 11
(Day 71)
207.8 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Clomid
40 mg Laxogenin morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Optimen 1
40 mg Laxogenin midday
40 mg Laxogenin after dinner


Effects

-
PCT PLAN
4/16 thru 4/29 50 mg clomid 4/30 thru 5/13 25 mg clomid calories daily 3400. Edited going back to 3400 cals
120 mg Laxogenin a day 3 doses


Diet
3836 calories
241 G protein
331 g carb
177 g fat


Training

 

[Jm88888]

PR BENCH PRESS 220 for 8 reps best by 4 reps from 11/29/16
Week 11 Day 2
Pct day 12
(Day 72)
207 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Clomid
40 mg Laxogenin morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Optimen 1
40 mg Laxogenin midday
40 mg Laxogenin after dinner


Effects

-
PCT PLAN
4/16 thru 4/29 50 mg clomid 4/30 thru 5/13 25 mg clomid calories daily 3400. Edited going back to 3400 cals
120 mg Laxogenin a day 3 doses


Diet
3460 calories
269 G protein
290 g carb
139 g fat


Training
95x5
120x5
145x3
170x3
195x3
220x8 PR

Incline bench
135x10x4 sets

Db fly
30x16
30x12
30x9

Ez curl
95x8x3 sets
95x5

Hammer curl
95x8x3 sets
95x5

Reverse grip Ez curl
45x15
45x15
45x13

 

[Jm88888]

Week 11 Day 3
Pct day 13
(Day 73)
207 lbs

Starting numbers
157 lbs LBM
41 lbs Fat

50 mg Clomid
40 mg Laxogenin morning
50 mg zinc morning
4000 iu vitamin d oil
4 gram fish oil
Optimen 1
40 mg Laxogenin midday
40 mg Laxogenin after dinner


Effects

-
PCT PLAN
4/16 thru 4/29 50 mg clomid 4/30 thru 5/13 25 mg clomid calories daily 3400. Edited going back to 3400 cals
120 mg Laxogenin a day 3 doses


Diet
3347 calories
200 G protein
275 g carb
172 g fat


Training