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5/3/1 and Grappling 4 fun Log

Tuesday 5/29/18
BJJ
Drilling 50 minutes
Live 4x5:00

Wednesday 5/30/18
Cuff, neck, and tempering.
Treadmill 7.8mph
1) DBOHP 4x10,10,10,11x53.75’s
CS Rows 4x10,10,11,11x286
2) Band laterals 4x18,18,19,19xYellow
Gi Pulldowns 4x10,11,11,13x133
3) DB Skulls 4x10x35’s
DB curls 4x8,8,9,10x47.5’s
4) Run 3:[email protected]

Pushdowns, face pulls.
 
Thursday 5/31/18
Treadmill
[email protected] mph
[email protected] mph
[email protected] mph

BJJ
Drilling 30 minutes
Live 4x5:00

Friday 6/1/18
Hips and tempering
Treadmill 7.9 mph
1) trap DL 4x10,10,10,11x285.5
Horizontal Abs 4x10,11,11,11x100
2) GHR 4x10xBW
Land mines 4x10x70.5
3) 45 hypers 4x10,10,10,11x40
Burpees 4x5
4) Run 3:18

Seated calves, wrist roller,Donkey calves

Saturday 6/2/18
BJJ drilling 1:15
 
Monday 6/4/18
Cuff, neck, and tempering
Bench 3x5x140 (70%)
Treadmill 8.0mph
1) Bench 4x10,12,15,18x115
Pull downs 4x12,13,13,14x180.75
2) DB laterals 4x10x36.25’s
DBOHP 4x7,8,9,10x47.5’s
3) Skulls (BB) 4x10,12,15,15x65
EX fats 4x8,9,9,10x80
4) Run 3:[email protected]

Band push downs and pull aparts

Started benching again. Staying real light. Also starting the beginnings of some dedicated strength work. Going 5x5 on 4 week waves up to 85%. Staying at 70% all summer and adding volume. Strength is what it is for this years worlds. Fall I’m going to make one last run at bulking up and putting on some muscle. Leto is the **** for me and I’m confident I can carry another 7-8 pounds of muscle and still stay lower bf while using it.
 
Tuesday 6/5/18
Hips and tempering
SSB Box Squat 3x5x210 (70%)
Treadmill 8.0 mph
1) SSB Squats 4x10,10,10,11x235
Vertical Abs 4x10,11,11,12x100
2) SLDL 4x10x17
Rotations 4x10x40
3) 45 Hypers 4x10,10,11,1140
Burpees 4x5,5,5,6

Standing calves, lever bar, donkey calves.

Dumped run. Conditioning is high enough that sprint work is covering it.

Thursday 6/7/18
Cuff and neck
BB OHP 3x5x95
Treadmill 8.0mph
1) DB OHP 4x10x55’s
CS Rows 4x10,10,10,11x287.5
2) DB laterals 4x10,10,10,11x36.25’s
DBOHP 4x8,8,9,9x47.5’s
3) Slingshot 4x12,13,15,16x135 (starting low)
DB curls 4x9,9,10,10x47.5’s

Push downs, face pulls.

BJJ just taught. Tweaked neck so taking the day.


Friday 6/8/18
Treadmill :40/:20’s
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[email protected]
[email protected]

Saturday 6/9/18
BJJ drilling 1 hour.
 
Saturday 6/9/18
Hips
DL 3x5x235 (70%)
Treadmill 8.0mph
1) Trap bar DL 4x10,10,11,11x286
Horizontal Abs 4x11x100
2) Bridge 4x10,1,11,13x178
Land mines 4x10x70.75
3) 45 hypers 4x10,11,11,11x40
Burpees 4x5,5,5,6

Seated calves, wrist roller, and donkey calves.
 
Sunday 6/10/18
Cuff and neck
Bench 4x5x140 (70%)
Treadmill @8.1mph
1) Bench 4x12,15,15,18x120
Pull downs 4x10x182.5
2) DB Laterals 4x10,10,10,11x36.25’s
DBOHP 4x8,9,9,10x47.5’s
3) Skulls 4x12,15,18,20x67.5
Fats DB curls 4x7,7,7,10x40’s

Band push downs, pull aparts.
 
Tuesday 6/12/18
Hips and tempering
SSB Squats 4x5x210 (70%)
Treadmill 8.1mph
1) Front squats 4x11x168
Vertical Abs 4x11,11,11,12x100
2) SSBGM’s 4x10,10,11,11x130
Rotations 4x10x40
3) 45 hypers 4x11,11,11,12x40
Burpees 4x5,6,6,6

Standing calves and lever bar.

Wednesday 6/13/18
Treadmill :40/:20’s
Warmup
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[email protected]
:[email protected]

BJJ
Drilling 1 hour half guard passing and some super slick but a little complicated crucifix entry stuff.
Live 5x5:00
 
Thursday 6/14/18
Cuff and neck
BBOHP 4x5x95 (70%)
Treadmill 8.1mph
1) BBOHP 4x9,9,9,10x135
Bent Rows 4x11,11,12,12x131
2) Band Laterals 4x19,19,19,20xYellow
Gi Pulldowns 4x8,9,9,11x135
3) Slingshot 4x12,13,14,15x145
EZ Curls 4x7,8,9,10x80

Push downs and face pulls

Got a New York adjustable bench off Facebook sale. $100. ****ing thing is awesome. It is like never used. Trails for $329 plus shipping.

BJJ
Drilling 45 minutes
Live 4x5:00 little slow. I’m tired and beaten up from training so many days.
 
Friday 6/15/18
Hips
DL 4x5x235 (70%)
Treadmill 8.1mph
1) DL 4x10,11,11,11x271
Horizontal Abs 4x11,11,11,12x100.25
2) GHR 4x10xBW
Land Mines 4x10x70.75
3) 45 Hypers 4x11,11,11,12x40
Burpees 4x6

Called it there. I am super sore and beaten up. I was planning on going back for some calves and grip work, but I went swimming and then assembled my new shed instead. lol. Easy run and BJJ drilling day tomorrow. Also some beer and sunshine.
 
Saturday 6/16/18
BJJ drilling

Skipped the run today. I needed the day off. I’m beaten, sore, and all bruised up. Lol. I feel like I did when I was still fighting. Hahaha.

Sunday 6/17/18
Cuff and neck
Bench 5x5x140 (70%)
Treadmill 8.2mph
1) Bench 4x12,13,15,16x125
Pulldowns 4x10,10,11,11x182.5
2) DB laterals 4x10,10,11,11x36.25’s
DBOHP 4x9x47.5’s
3) BB Skulls 4x13,13,15,15x72.5/
Fats DB Curls 4x8,8,8,9x40’s

Band push downs and pull aparts. Tough workout. Had to well over 85 Degree’s out.
 
Mr.Sinister said:
Saturday 6/16/18
BJJ drilling

Skipped the run today. I needed the day off. I’m beaten, sore, and all bruised up. Lol. I feel like I did when I was still fighting. Hahaha.

Sunday 6/17/18
Cuff and neck
Bench 5x5x140 (70%)
Treadmill 8.2mph
1) Bench 4x12,13,15,16x125
Pulldowns 4x10,10,11,11x182.5
2) DB laterals 4x10,10,11,11x36.25’s
DBOHP 4x9x47.5’s
3) BB Skulls 4x13,13,15,15x72.5/
Fats DB Curls 4x8,8,8,9x40’s

Band push downs and pull aparts. Tough workout. Had to well over 85 Degree’s out.
Click to expand...
You used to fight? What kind? Mma, muay thai, boxing, or just jiu jitsu?
 
MMA mostly. Did some Thai but it was pretty unofficial. Lol. Pro Thai wasn’t legal where I live until a few years back. Had 12 mma fights. Kissed my sister 6-6. Took on some big hitters from the beginnings of mma, but could never beat any of them.
 
Monday 6/18/18
Treadmill :40/:20’s
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[email protected]
:[email protected]

BJJ
Drilling 1:00
Live 5x5:00

Tuesday 6/19/18
Hips and tempering
SSB Squats 5x5x210 (70%)
Treadmill 8.2mph
1) Fronts 4x11x168
Very Abs 4x11,11,12,12x100.25
2) SSBGM’s 4x10,11,11,11x130
Rotations 4x10x40
3) 45 hypers 4c11,11,12,12x40
Burpees 4x6,6,6,7

Standing calves, lever bar, donkey calves.

BJJ
Drilling 45 minutes
Live 3x5:00.
 
Mr.Sinister said:
MMA mostly. Did some Thai but it was pretty unofficial. Lol. Pro Thai wasn’t legal where I live until a few years back. Had 12 mma fights. Kissed my sister 6-6. Took on some big hitters from the beginnings of mma, but could never beat any of them.
Click to expand...
Who were the big hitters? Im a huge mma fan and used to train in jiu jitsu, muay thai, boxing, and mma as well. Really wish i could still afford to train there cause i loved it. I wish i could compete too but if i fight anywhere thats drug tested i would get dq'd for sure lol but back when i trained there i was natty
 
My first fight was John Renkin. He was like 19-11 when I fought him. My second was Lavern Clark. He was a pro boxer and also pro mma fighter. He actually knocked out Shonnie Carter before I fought him. I got them both into deep water, especially Renkin, but I just didn’t know what I was doing. Ended up getting arm barred by Renkin with like a minute to go. Clark choked me out from the rear. I was laying it to him when I got swept and I didn’t know anything about the guard so I flipped over and did a standup, wrestling style. Good night. Hahahah.
 
Wednesday 6/20/18
Treadmill
[email protected]
[email protected]
[email protected]
:[email protected]

BJJ
Drilling 1 hour
Live 5x5:00

Thursday 6/21/18
Cuff and neck
BBOHP 5x5x95 (70)%
Treadmill 8.2mph
1) BBOHP 4x10,11,12,13x115
Bent Rows 4x12x132
2) Band laterals 4x20xYellow
Gi Pulldowns 4x9,9,9,12x135
3) Slingshot 4x10,10,10,13x155
EZ curls 4x9,9,10,10x90

Push downs and face pulls

BJJ
Drilling 45 minutes
Live 5x5:00

Friday 6/21/18
Hips and tempering
DL 5x5x235 (70%)

Treadmill
[email protected]
[email protected]
[email protected]
[email protected]
:[email protected]

Body wasn’t feeling it

BJJ
Drilling 1/2 hour hard with the black belt.
Live 4x5:00 with the black belt. My worst nightmare. Lol. Great training though.

Took yesterday totally off. Body is wrecked and I’m having real back issues. Hopefully it’s just soreness.
 
Sunday 6/24/18
Neck and cuff
Bench 5x5,5,5,6,6x140 (70%)
Treadmill 8.3mph
1) Bench 4x15x126
Pulldowns 4x10,11,11,11x182.75
2) DB Laterals 4x10,11,11,12x36.25’s
DBOHP 4x9,9,9,10x47.5’s
3) Skull Crushers 4x15x74
DB fats curls 4x8,8,9,9,x40’s

Band push downs and pull aparts.
 
So things have been a bit of a ****show lately. My back has been awful so I had to take an extra day.

Thursday 6/28/18
Hips and tempering
SSB Squats 5x5,5,5,6,6x210 (70%)
Treadmill 8.3mph
1) Fronts 4x11x168
Very Abs 4x11,12,12,12x100.25
2) SSBGM’s 4x8x130
Rotations 4x10x40
3) 45 hypers 4x11,12,12,12x40
Burpees 4x6,6,7,7

Standing calves, lever bar, and donkey calves.

BJJ
Randori 8x5:00


Friday 6/29/18
Shoulders and boom, treadmill ****s the bed. $2k and the third time it’s broken down.

Saturday 6/30/18
BJJ
Drilling 45 minutes.
Laying and cleaning mats in the new gym.

Track workout
5-300 yard shuttles.

Sunday 7/1/18
Track workout
6-300 yard shuttles

Monday 7/2/18
Track workout
7-300 yard shuttles

BJJ
drilling 1 hour
Live 5x5:00

Tuesday 7/3/18
Treadmill workout at the school
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[email protected]
[email protected]
[email protected]

Skipped BJJ Wednesday because the track work made me crazy sore in the lower body.

Thursday 7/5/18
Did nothing. Taking full day off to heal. Treadmill parts came and I fixed it.

Friday 7/6/18
Cuff and neck
BBOHP 5x5,5,5,6,6x95 (70%)
Treadmill 8.3mph
1) BBOHP 4x11,12,12,13x115
Bent Rows 4x12,12,12,13x132.5
2) Band laterals 4x20xYellow
Gi Pulldowns 4x9,10,10,14x135
3) Sling shot 4x11,11,11,13x155
EZ Curls 4x10x90

Band extensions and face pulls.
 
Saturday 7/7/18
Hips
DL 5x5,5,5,6,6x235 (70%)
Treadmill 8.3mph
1) DL 4x10,10,10,11x235
Horizontal Abs 4x12x100.25
2) Glute Bridge 4x11,11,12,13x178.5
Land mines 4x10x70.75
3) 45 hypers 4x12x40
Burpees 4x6,7,7,7

Seated calves, wrist roller, donkey calves.
 
Sunday 7/8/18
Cuff and neck
Bench 5x6,6,6,6,8x140
Treadmill 8.5mph
1) Bench 4x12,15,16,16x105
Pulldowns 4x11x182.75
2) DB laterals 4x11,11,12,12x36.25’s
DBOHP 4x10x47.5
3) DB Skulls 4x15,15,15,16x25’s
Fat Gripz EZ Curls 4x9,9,10,10x75

Called it there. No extra volume work today. Was a little sick to the stomach. Probably from the heat and ramping up a little quick.

On a side note going to try keto pizza tonight. See how it goes.
 
Monday 7/9/18m
Treadmill
[email protected]
[email protected]

Having problems with treadmill. Keeps tripping the breaker.


BJJ
Drilling 1:15
Live about 30 minutes various positions and open roll.


Tuesday 7/10/18
BJJ drilling 1:15
Live 8x2:00 positional
2x5:00 open roll

Weight room
Hips and tempering
Box Squats 5x6x210 (70%)
Treadmill 8.5mph
1) SSB Squats 4x10x210
Vertical Abs 4x12x100.25
2)SLDL 4x10x170
Rotations 4x10x40

Had to call it there. Ran out of time and had to head to practice.


BJJ second session
Drilling 40 minutes
Live 4x2:00 positional
Live 3x5:00.

Tough day. Super sore and beaten up. Weight room only tomorrow most likely.
 
Wednesday 7/11/18
Cuff and neck
BBOHP 5x6,6,6,6,8x95(70%)
Treadmill 8.5mph
1). DBOHP 4x12,13,13,14x45’s
CS Rows 4x12,13,13,14x245
2) Band Laterals 4x20x70
Gi Pulldowns 4x11,11,11,12x135.25
3) Reverse Green Bench 4x12,13,14,15x165
DB curls 4x6,6,6,8x50’s

Band extensions and face pulls. Was going to go roll, but I’ll get sessions in R/F/S so I’m staying away and healing up a bit. I need to get on the garage roof anyways and put a tarp on it. It’s leaking like crazy and hampering my workouts. I need it to last one more year then I can put up a nice new one like at my old house.

On a side note I ordered a casual bowtie from Donnie Thompson today to help with my back pain. I’m also thinking about going down to the pharmacy and getting some CBD oils to help with healing, inflammation, and sleep. It’s a little expensive but I need something. I hate taking nsaids anymore. They don’t work real well in me and I end up taking a pile of them.
 
Thursday 7/12/18
Treadmill workout :40/:20
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[email protected]
[email protected]
[email protected]
:[email protected]

Changed workouts a little. My treadmill naturally has about a 2% incline and I’ve had the back propped up so it was essentially zero. I think that it was too much for the motor/board and that’s why the breaker kept tripping. So I put it back to its natural incline and so far not a problem. I reset my mph a little lower because the incline really kills me. I’m hoping that it doesn’t give me Achilles tendinitis again. That’s why I originally went to no incline. We shall see.

BJJ
Drilling 45 minutes
Live 3x5:00
 
Friday 7/13/18
BJJ
Drilling 1:15
Live
Positional 3x2:00
Live 2x5:00

Hips
DL 5x6x235(70%)
Treadmill 8.5mph
1) Trap Bar DL 4x10x255
Horizontal Abs 4x12x100.25
2) GHR 4x10xBW
Land Mines 4x10x70.75
3) 45 hypers 4x12x40
Burpees 4x7xBW

Seated calves, wrist roller, and donkey raises.
 
Saturday 7/14/18
BJJ
Drilling 1:00
All Toreando passing. Really fits my game. I’m going to try and work it hard and get it fit in before worlds.

Track workout
8-300 yard shuttles, all under 1:17 seconds.


Sunday 7/15/18
Cuff and neck
Bench 5x6,7,7,8,9x140(70%)
Treadmill 8.6mph
1) incline BB 4x15x110
Pulldowns 4x11,11,11,12x182.75
2) DB Laterals 4x12x36.25’s
DBOHP 4x10x47.5
3) DB Skulls 4x15,15,16,17x25’s
Fatz EX curls 4x9,10,10,10x80

Band push downs and pull aparts.

Super tough. It’s like 85 Degree’s and 70% humidity. I can also feel some low blood sugar also. Had some carbs yesterday as a small refeed and now I’m feeling not so hot. Lol. I’m shaking like the daughter does when she gets low.
 
Monday 7/16/18
Hips and tempering
Reverse hypers 3x20x31
SSB Box Squats 5x6,7,7,7,7x210(70%)
Treadmill 8.6 mph
1) SSB Squats 4x10x210
Vertical Abs 4x12x100.25
2) SLDL 4x10x170
Rotations 4x10x40
3) 45 hypers 4x12x40
Burpees 4x7,7,7,8

Called it there. Gave my self either heat exhaustion or borderline heat stroke. Ended up in a cold showing for half an hour and sick to my stomach for the rest of the day.

Tuesday 7/17/18
Treadmill :40/:20
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
1:[email protected]

BJJ
Hard cyclical drilling probably 15x3:00
Live 6x2:00. Wrestling periods just for fun. Another mat session tonight.
 
Tuesday 7/17/18
BJJ
Cyclical drilling 2x5:00
Toreando passing 10 minutes
Live 5x5:00

Picking up the pace for people competing I. The next month. Less instruction.

Wednesday 7/18/18
Cuff and neck
BBOHP 5x6,7,7,8,10x95(70%)
Treadmill 8.6mph
1) DBOHP 4x13,13,14,14x45’s
CS Rows 4x13,13,14,14x245.5
2) Band Laterals 4x20xYellow
Gi Pulldowns 4x11,11,12,13x135.25
3) Reverse Green Bench 4x15x166
DB curls 4x7,7,7,8x50’s

Band extensions and face pulls.

BJJ tonight.
 
Wednesday 7/18/18
BJJ
Hard cyclical drilling 3x5:00
Toreando passing
Live 5x5:00

Thursday 7/19/18
Treadmill
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
2:[email protected]

Missed BJJ tonight. Daughter had a doctors appointment in the city and it ran long. Ended up being too late to get to practice.

Friday 7/20/18
DL 4x6,6,7,7,7x235(70%)
Treadmill 8.6mph
1) Trap DL 4x10x255
Horizontal Abs 4x12x100.25
2) Glute bridge 4x12x179
Land mines 4x10x70.75
3) 45 hypers 4x12x40
Burpees 4x7,7,7,8

Allen it there. Leaving for the beach in an hour. No BJJ for a week, always makes me feel better for the last 4 week push. I’ll lift twice and hit treadmill conditioning 3-4 tines so I don’t lose anything there.
 
I’m baaack. Lol.
****ty vacation. Bad weather, but good beer and food. Few nice days though.

Lifted twice. Upper on Sunday, lower on Wednesday . Nothing big.

Did 3 sprint workouts. Pretty solid pace on them. Pushed it pretty hard so it felt good. Was going to do a 4th but the gyms down there close a little earlier than I expected so missed a Thursday sprint workout.
 
Sunday 7/29/18
T-26 days to worlds.
Cuff and neck
Bench 5x8,8,8,8,10x140(70%)
Treadmill @8.6mph
1) Inclines 4x15,15,15,17x111
Pulldowns 4x11,11,12,12x182.75
2) DB Laterals 4x12x36.25’s
DBOHP 4x10x47.5’s
3) DB Skulls 4x16,16,16,18x25’s
Fatz EZ Curls 4x10x80

Band Laterals and pull aparts.

Pretty good workout for the first one back. I attribute it to not gaining so much weight over the week at the beach and getting in those three, hard, sprint workouts.
 
Monday 7/30/18
T-25 days to worlds
Box Squats 5x7x210
Treadmill @8.6mph
1)SSB Squats 4x10x210
Vertical Abs 4x12x100.5
2) SLDL 4x10x170
Rotations 4x10xBlood
3) 45 hypers 4x12x40 5/8
Burpees 4x8

Standing calves, lever bar, and donkeys.

BJJ
Drilling ankle pick and guard pulls.
Sparring 3x2:00 on the takedowns.
Live 5x5:00
Really tough night. SO, SO sore.
 
Wednesday 8/1/18
T-23 days
Cuff and neck
BBOHP 5x8,8,8,9,10x95
Treadmill @8.6mph
1) DBOHP 4x14,14,15,15x45’s
CS Rows 4x14x246
2) Band Laterals 4x20xYellow
Gi Pulldowns 4x12x135.5
3) Reverse Green 4x15x166.5
DB Curls 4x8x50’s

Band extensions and face pulls.

No BJJ tonight. Still super sore. It’s my usual day off from the mats anyways.
 
Also booked my flight and hotel. Cost me $440, not as good as last time but still not bad. I’ll have another $80 in baggage fees. Also started registration process. Pain in the ass getting certified as a purple belt, plus and extra $40. Ridiculous. As soon as I get confirmation I’ll register to compete tomorrow.
 
Thursday 8/2/18
T-22 days
Hips and tempering
DL 5x7x235 (70%)
Treadmill 8.6mph
1) Trap DL 4x10x255
Horizontal Abs 4x12x100.5
2) GHR 4x10
Land mines 4x10x71
3) 45 hypers 4x12x40 5/8’s
Burpees 4x8

Skipped calves and roller for time. Had practice.

BJJ
Drilling 35 minutes
Live rolling 5x5:00
 
Friday 8/3/18
BJJ practice
1:30 hours of real solid drilling. Great workout.

Treadmill
5:[email protected]
5:[email protected]
5:[email protected]
4:[email protected] - 1:[email protected]
5:[email protected]

Saturday 8/4/18
BJJ drilling 1 hour

Sunday 8/5/18
T-19 Days
Cuff and neck
Bench 5x8,9,9,10,10x141
Treadmill 8.7mph
1) Bench 4x15x127
Pulldowns 4x11,12,12,12x183
2) DB Laterals 4x12x36.25’s
DBOHP 4x10x47.5’s
3) Skulls 4x15x75
Fatz DB curls 4x8,9,9,9x40’s

Band push downs and pull aparts. Tough workout. Super hot and humid.
 
Monday 8/6/18
Hips and tempering
T-18
SSB Squats 5x7,7,8,8,8x212(70%)
Treadmill 8.7mph
1) fronts 4x10x168
Vertical Abs 4x13x100.5
2) SSBGM’s 4x10x130
Rotations 4x10xBlood
3) 45 hypers 4x12x40 5/8
Burpees 4x8

Skipped calves and lever bar. I was absolutely smoked. Heat is killing me.

BJJ
Drilling 1:15
live 3x3:00

Wanted to do a lot more but tweaked my knee. Don’t thing it’s injured, just hurting. Took some diclifenac and iced it. Hopefully good for tomorrow.
 
Tuesday 8/7/18
T-17 days
BJJ
Live 15x5:00. Tough one. Black belt from Brazil was there.


BJJ night practice
Drilling takedowns 40 minutes.
Live 4x5:00.
 
Wednesday 8/8/18
T-16 days
Cuff and neck
BBOHP 5x8,9,10,10,10x96
Treadmill 8.8mph
1) BBOHP 4x12,12,13,13x115
Bent Rows 4x12,12,13,13x132.5
2) Band Laterals 4x20xYellow
Gi Pulldowns 4x12x135.5
3) Sling Shot 4x11,12,12,13x155
EZ Curls 4x10x90

Band extensions and face pulls.

Only workout today. No BJJ. Sprint workout and BJJ tomorrow, then DL and BJJ Friday. Another hard workout with the Brazilian BB Saturday hopefully.
 
Sunday 8-12-18
T-12 Days
Hips and tempering.
DL 5x7,7,8,8,8x237
Treadmill 9.0mph
1) DL 4x10x235
Horizontal Abs 4x12,12,12,13x100.5
2) Bridges 4x12,12,12,13x180
Land mines 4x10x71
3) 45 hypers 4x12x40 5/8
Burpees 4x8xBW
 
Monday 8/13/18
T-11 days
Neck and cuff
Bench 5x10x142.5
Treadmill 9.0 mph
1) Bench 4x15x128
Pulldowns 4x12x183
2) DB Laterals 4x12x36.25’s
DBOHP 4x10x47.5’s
3) Skulls 4x15x75.5
DB Fatz Curls 4x9x40’s

BJJ
Drilling 1 hour
Live 8x3:00

Knee is swollen and filling with fluid. This could be a problem.
 
Mr.Sinister said:
Monday 8/13/18
T-11 days
Neck and cuff
Bench 5x10x142.5
Treadmill 9.0 mph
1) Bench 4x15x128
Pulldowns 4x12x183
2) DB Laterals 4x12x36.25’s
DBOHP 4x10x47.5’s
3) Skulls 4x15x75.5
DB Fatz Curls 4x9x40’s

BJJ
Drilling 1 hour
Live 8x3:00

Knee is swollen and filling with fluid. This could be a problem.
Click to expand...
Yeah of couse it would with a comp coming up lol have to do it soon
 
Tuesday 8/14/18
T-10 days
BJJ
Hard drilling 30 minutes
Takedown fit-ins and passing.
Live 6x3:00 scores rounds. Went 3-3.
Lost two to the black belt and one to the monster white belt I roll with. Lol. He’s a giant, tough wrestler and he gives me fits from the feet. I manage to win the other two against him, barely. Hahaha.

BJJ night session
Drilling De La Riva 40 minutes
Live 10x3:00

Knee is still a little mushy, but doesn’t hurt. Put a brace on it, taped it all up, and put a knee sleeve over that. Looked like I had a cast on, but did the trick.

Was supposed to get a sprint workout in, but with two mat sessions in a day I opted to wait until Thursday to do it.
 
Mr.Sinister said:
Tuesday 8/14/18
T-10 days
BJJ
Hard drilling 30 minutes
Takedown fit-ins and passing.
Live 6x3:00 scores rounds. Went 3-3.
Lost two to the black belt and one to the monster white belt I roll with. Lol. He’s a giant, tough wrestler and he gives me fits from the feet. I manage to win the other two against him, barely. Hahaha.

BJJ night session
Drilling De La Riva 40 minutes
Live 10x3:00

Knee is still a little mushy, but doesn’t hurt. Put a brace on it, taped it all up, and put a knee sleeve over that. Looked like I had a cast on, but did the trick.

Was supposed to get a sprint workout in, but with two mat sessions in a day I opted to wait until Thursday to do it.
Click to expand...
What belt do you you wear? I was that monster white belt at my gym lol this was before im as big as i am now but i always gave everyone trouble and they always complained about how strong i was. I was a wrestler too. I would regularly win rounds against blue belts and purple belts. Black and brown? Thats a different story lol most embarrassing part was we had this green belt 15 year old that had been doing jits for 10 years and he was a freaking nightmare for anyone really but yeah he embarrassed me quite a few times lol
 
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