4 weeks into cycle. body fat estimation?

gdoggydog05

New member
im not gonna put my height any weight yet. im going to get my body fat scan in 5 weeks. just curious. i peg myself 22-24 but dont have a ton of experience? your thoughts?
 

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I'm gonna say you look about the same as the 20% in this picture. You definitely have more muscle than the guy in the picture but I think 20 is probably accurate. At 15 you normally can flex and see all your abs.
 

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There's also not a massive difference visually between 15-20 unless your flexing everything so it's hard to say.

Throw body% out the window, who cares about a number. Let the mirror tell you when your lean enough.
 
Smont said:
I'm gonna say you look about the same as the 20% in this picture. You definitely have more muscle than the guy in the picture but I think 20 is probably accurate. At 15 you normally can flex and see all your abs.
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two of them im not flexing in. abs wanna come out..... maybe 2 more months
 
Went in. Was 20.7. 12.4 percent lower than 19 months ago. Weighed about 9 pounds more. Gained 32 pounds muscle. Lost 23 pounds fat according to Dexa scan.
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