4 weeks into cycle. body fat estimation?

[gdoggydog05]

im not gonna put my height any weight yet. im going to get my body fat scan in 5 weeks. just curious. i peg myself 22-24 but dont have a ton of experience? your thoughts?

 

[KvanH]

20% (just a guess).

 

[Whisky]

I’d have said 15-17% but the images aren’t that clear

 

[Smont]

I'm gonna say you look about the same as the 20% in this picture. You definitely have more muscle than the guy in the picture but I think 20 is probably accurate. At 15 you normally can flex and see all your abs.

 

[Smont]

There's also not a massive difference visually between 15-20 unless your flexing everything so it's hard to say.

Throw body% out the window, who cares about a number. Let the mirror tell you when your lean enough.

 

[Smont]

You also have a striking resemblance to my cousin Jarrod lol

 

[dvw]

18-20% bf

 

[gdoggydog05]

I'm gonna say you look about the same as the 20% in this picture. You definitely have more muscle than the guy in the picture but I think 20 is probably accurate. At 15 you normally can flex and see all your abs.

two of them im not flexing in. abs wanna come out..... maybe 2 more months

 

[gdoggydog05]

15 percent is goal. need more work.

 

[gdoggydog05]

Went in. Was 20.7. 12.4 percent lower than 19 months ago. Weighed about 9 pounds more. Gained 32 pounds muscle. Lost 23 pounds fat according to Dexa scan.

 

[JKVol]

Went in. Was 20.7. 12.4 percent lower than 19 months ago. Weighed about 9 pounds more. Gained 32 pounds muscle. Lost 23 pounds fat according to Dexa scan.
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Wow. Congrats