EustisPanther
Member
I followed this diet for 4 weeks a couple years ago and I'm thinking about doing it again.
I decided that if I wanted something I'd never had before I needed to do something I'd never done before.
Daily intake and Workouts for the 4 weeks
-5:30a.m. 30g Whey Protein Conc/Iso
-6:00-7:00a.m. Cardio, alternating between Low int. / Moderate / H.I.T.
:L-Carnitine, 2,000mg , 1-2 Stimerex-ES w/25mg Ephedra
-7:15a.m. 4 egg whites, 2 whole eggs (scrambled, raw if time was short)
2 Slices of Ezekial Bread, 2 tbsp organic almond butter
:1-2g Omega 3/6/9 , Milk Thistle , Saw Palmetto , 500mg GTE
-10:00a.m. 30g of Whey Conc/Iso
1/4 cup of natural whole almonds (not flavored)
-12:30-1:00p.m. 6-8oz. of Lean meant i.e. tuna/chicken/turkey
large salad with fat-free, sugar-free dressing
: 1-2g Omega 3/6/9 , 500mg GTE , L-Carnitine 500mg
-3:30p.m. 20g Whey Conc/Iso , 1/2 small apple
: 3g CEE, or 5mg Mono. , 1-2 Stimerex-ES or Legit ECA stack with Ephedrine HCL
L-Carnitine 1,500mg
-4:00p.m. Weight Training, usually circuits to keep my HR up
-4:45-5:45p.m. 2nd Cardio session Alt between Low/Moderate/H.I.T.
-5:45p.m. 40g Whey Iso, 10g Casein , 10g Soy
4 slices white bread, or 4 rice cakes, or 1 small apple
:3g CEE, or 5g Mono. , L-Carnitine 1,500mg , 500mg GTE , 5g Glutamine
-7:30p.m. 8oz. Lean ground beef 4-8% fat.
1-2 cups, steamed fresh broccoli
:1g Flax Seed Oil
-9:30-10:00p.m. Before bed, 20-30g Casein
:ZMA + GABA 45 minutes before bed
Wake up 5:30 the next morning and repeat.
I was not gigantic when I first started my diet plan but I was heavier than I wanted to be at that time, about 205, after four weeks I was a very lean and hard 185 lbs.
I only have this after pic, nothing before to compare, sorry. This was a couple years back.
I decided that if I wanted something I'd never had before I needed to do something I'd never done before.
Daily intake and Workouts for the 4 weeks
-5:30a.m. 30g Whey Protein Conc/Iso
-6:00-7:00a.m. Cardio, alternating between Low int. / Moderate / H.I.T.
:L-Carnitine, 2,000mg , 1-2 Stimerex-ES w/25mg Ephedra
-7:15a.m. 4 egg whites, 2 whole eggs (scrambled, raw if time was short)
2 Slices of Ezekial Bread, 2 tbsp organic almond butter
:1-2g Omega 3/6/9 , Milk Thistle , Saw Palmetto , 500mg GTE
-10:00a.m. 30g of Whey Conc/Iso
1/4 cup of natural whole almonds (not flavored)
-12:30-1:00p.m. 6-8oz. of Lean meant i.e. tuna/chicken/turkey
large salad with fat-free, sugar-free dressing
: 1-2g Omega 3/6/9 , 500mg GTE , L-Carnitine 500mg
-3:30p.m. 20g Whey Conc/Iso , 1/2 small apple
: 3g CEE, or 5mg Mono. , 1-2 Stimerex-ES or Legit ECA stack with Ephedrine HCL
L-Carnitine 1,500mg
-4:00p.m. Weight Training, usually circuits to keep my HR up
-4:45-5:45p.m. 2nd Cardio session Alt between Low/Moderate/H.I.T.
-5:45p.m. 40g Whey Iso, 10g Casein , 10g Soy
4 slices white bread, or 4 rice cakes, or 1 small apple
:3g CEE, or 5g Mono. , L-Carnitine 1,500mg , 500mg GTE , 5g Glutamine
-7:30p.m. 8oz. Lean ground beef 4-8% fat.
1-2 cups, steamed fresh broccoli
:1g Flax Seed Oil
-9:30-10:00p.m. Before bed, 20-30g Casein
:ZMA + GABA 45 minutes before bed
Wake up 5:30 the next morning and repeat.
I was not gigantic when I first started my diet plan but I was heavier than I wanted to be at that time, about 205, after four weeks I was a very lean and hard 185 lbs.
I only have this after pic, nothing before to compare, sorry. This was a couple years back.
