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4 Week Anabeta Elite Log

Rarchib, thanks for the advice....by no means am i close-minded....camp starts in about 3 weeks and our conditioning test is 16 110yards where running backs/fullbacks must be at 17 sec or under w/ a 45 sec break in between....today i did 8 and i plan on working my way up to 16 before camp so i can pass it w/ flying colors
 
SkinVin40 said:
Rarchib, thanks for the advice....by no means am i close-minded....camp starts in about 3 weeks and our conditioning test is 16 110yards where running backs/fullbacks must be at 17 sec or under w/ a 45 sec break in between....today i did 8 and i plan on working my way up to 16 before camp so i can pass it w/ flying colors
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Yeah if you have to pass all that then it makes sense why you're doing so much conditioning. I use to have to do stuff like that when I played too. Between the physical tests and two-a-days, I'd end up losing like 10 pounds of muscle within 2 weeks into the start of the season. I never understood the logic behind football coaches.
 
Blah I hate the college conditioning tests. Working with a guy who has to do the same 110s 16 times for conditioning. :eek:
 
Day 11 (July 26) Weight: 192

Friday is my off day and really enjoy this day because im usually tired, beat, and get to spend more time with family and friends. Other then work from 8-4:30, I went home, helped my bro out w/ chemistry for his chemistry placement exam and ate dinner which was beef stew and potatoes (2 caps ABE). From that point on I spent my Friday night chillin out w/ my family for once.

Since this is an Anabeta Elite log, here are some things I noticed:

1. After eating dinner w/ my 2 caps, all my muscles felt full and dense-----it's not that they were more defined or anything, but my muscles had that fullness which made me feel very strong and powerful!

2. I was playing catch w/ my little sister w/ a tank-top on and she commented on the veins on both shoulders.....i have always had them but they are popping out a lot more...here's what she said, "what the heck are those? I didn't know you had those veins"

3. Have a better sense of well-being....im naturally a serious person but im more joyful and funnier


****I'm actually a little disappointed because I forgot to take 2 more caps of ABE in order to fulfill my daily 4 caps I fell asleep around 9:30pm and woke up to take 2 more ABE caps and write up this log....technically, since I took these ABE caps @ 4 am, I only consumed 2 out of 4 caps for July 26 but will be consuming 6 caps today (July 27): 2 caps from 4am, 2prewkout, 2postworkout.....this should be interesting though to see how my body responds

In a nutshell, I was only able to consume 2 caps of ABE when I should be taking 4 daily....however, I am making that up w/ 6 caps the next day
 
Having that full dense look without a fresh gym pump sounds like a dream come true. It is also never a bad thing to be hella vascular! That peace of mind part isn't as heavily reported but certainly must be welcomed! :)

Good update bro.
 
Day 12 (July 27) Weight: 191

Hey everyone, so today was a damn good one because i didnt have to work :) Besides that, let me tell you what went down during my lifting and speed sessions!

Lifting

Front Squat (1 Rep Max)- 260
Resisted Jumps 4x4- used more resistance this week!
Chin ups 3x8 (last week- 8 8 7 reps, today-completed all 3 sets!)
Lateral Lunges 3x5 each leg (last week-135 155 160, today- 145, 155, 165!)
Roll Outs 3x10 (last week- body weight, today-used a weighted vest last set!)
Close Grip Bench Press w/ chains on each side 3x12 (last week- - 125 135 145x11, today- same exact results but i was super-setting w/ curls )
Glute/Ham Raises 3x8 (last week- body weight, today-used 5lb plate last set)
Wrestler's Twist 3x6 (last week- no weight on the bar, today- added a 10lb plate last set)
AB/AD 2x10- used blue band instead of green band for more
Hex Holds Grip 3x45 sec- 15, 15, 20 for 44 sec :(

Speed
Ran like i was runnin from the cops!

****I think what we can conclude here is that weight is increasing in the weight room and im running faster! Wish i could have cleaned up my diet a bit today: ate a lot of cottage cheese w/ cereal, peanut butter sandwiches, and ate out bc my dad wanted to....the food may not have been that bad but i wish i could've ate a damn good home cooked meal instead of all that crap
 
Day 13 (July 28) Weight: 193

Had an off day today, so there's nothing important to report in terms of weight room and speed numbers. However, I'm looking forward to using ABE for all of my bulking phases.

By August 17: Weigh 195
By September 7: Weigh 200 and play @ this weight for my junior yr.

For my final college football off-season, I will run 2 more 8 week cycles which will be used in winter and summer (gain 10 lbs for each cycle) = 220 senior year!

I want to be a ****in beast a wreck some players up! I am hoping that when I reach 220 I will still be able to see the veins on my upper body and definition in my abs/obliques....i need to make sure that every meal is accounted for
 
Day 14 (July 29) Weight: 193

What up world! So my goal is to maintain my 193, get to 194 next week, and 195 going into the third week which will be the start of football and work my way to 200 by September 7. Lifting went pretty well: you be the judge

Max Bench (+10): 245 to 255 in 3 weeks
Tsunami Bar Max Rep Bench: 185 for 12 reps
Box Squat for speed: 115
Single leg shoulder Press (+5): 55 to 60(got 6/8 reps)
Band Pull aparts
RDL (+10): 205 to 215
One Arm Row (+5): 90 to 95
Tricep Hell (+15): 185 to 200 (failed at this wt, will get it next week for sure!)
Bar Holds: ****in terrible, couldnt even do 185 for 45 sec, must've been burnt out from pushin myself in the gym today

I'm going to change my diet up, I tend to eat lots of cereal, cottage cheese, greek yogurt and peanut butter because that's what i always crave....but i feel that the more animal protein i eat, the more beastly i become!
 
Day 15 (July 30) Weight: 190

It's interesting how yesterday i weighed 193 and ended up losing 3 pounds after eating a **** load
Did 9 110s and got my time requirements
Not a very interesting day....let's fast forward to tomorrow w/ the lifting
 
Day 16 (July 31) Wt: 192

Max Effort Hang Shrug- 3 wks ago: 285.....Today: 300
Speed Bench- 75
Speed Sing leg Split Squat- last week: 95....Today: 125
Shoulder Complex Circuit: 20
Curls DB: 30
Glute Bridge: 95
Hammer Row: 3 plates each side
T100: 2 sets (80 & 20)
Core Work
Granny Toss: 25 lbs

Strength jumping, getting veins near my elbow area, looking more defined, better mood, eating big!
 
Told you things would get good! :D

Solid work and nice results so far man. :cool:
 
I love to hear how well everything is going sir! Also interested in an extension update!
 
SkinVin40 said:
Day 16 (July 31) Wt: 192

Max Effort Hang Shrug- 3 wks ago: 285.....Today: 300
Speed Bench- 75
Speed Sing leg Split Squat- last week: 95....Today: 125
Shoulder Complex Circuit: 20
Curls DB: 30
Glute Bridge: 95
Hammer Row: 3 plates each side
T100: 2 sets (80 & 20)
Core Work
Granny Toss: 25 lbs

Strength jumping, getting veins near my elbow area, looking more defined, better mood, eating big!
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Sounds Great
 
Day 17 (August 1) Wt: 191

I am definitely running an 8 week cycle! Im trying to put on weight, thinking that Im eating a lot, but I actually end up losing wt....looks like im gonna have to up my calories. But today was a speed and conditioning day....felt pretty good doing 10 110s right after a tiring speed session. I have nothing fantastic to really report right now. By the time my first 4 wks are done, I will have a much better rating for Anabeta Elite. Tomorrow im off and saturday is double duty: lifting and speed!
 
Great log. Excited to try this stuff. Gonna run it during pct with daa, bulbine, 6-oxo and versa-1. Gains for days
 
Day 18 (August 2) Wt: 192

Friday is my odd day for working out so all i did was work, hang out w/ some people and eat. I took 2 caps of ABE w/ 2 of my meals. Ate pretty big portions of food for each meal which always results in a weight gain the following morning since i wasnt physically active...however, i need to pound some food bc i got to beat my 305 squat!

By Monday 08/05: 193 lbs
 
Day 19 (August 3) Wt: 193

Lifting and Speed sessions today:

ME Squat- 305 to 320 in 3 wks
Resisted Split Jumps- 4 links resisted
Chin ups- completed all my reps
Lateral Lunge- 170
Roll outs (Core)- great control
Glute Ham Raises- body weight
Banded Curls- no stopping in middle of my set
Dbl Chain Close Grip Bench- 140
Landmine Twist- Bar only

Felt pretty fast @ 193 and we shall see how ABE responds to my body as I continue my 8 wk journey
 
SkinVin40 said:
Day 19 (August 3) Wt: 193

Lifting and Speed sessions today:

ME Squat- 305 to 320 in 3 wks
Resisted Split Jumps- 4 links resisted
Chin ups- completed all my reps
Lateral Lunge- 170
Roll outs (Core)- great control
Glute Ham Raises- body weight
Banded Curls- no stopping in middle of my set
Dbl Chain Close Grip Bench- 140
Landmine Twist- Bar only

Felt pretty fast @ 193 and we shall see how ABE responds to my body as I continue my 8 wk journey
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Nice work brotha. Keep killing it!
 
SkinVin40 said:
Day 19 (August 3) Wt: 193

Lifting and Speed sessions today:

ME Squat- 305 to 320 in 3 wks
Resisted Split Jumps- 4 links resisted
Chin ups- completed all my reps
Lateral Lunge- 170
Roll outs (Core)- great control
Glute Ham Raises- body weight
Banded Curls- no stopping in middle of my set
Dbl Chain Close Grip Bench- 140
Landmine Twist- Bar only

Felt pretty fast @ 193 and we shall see how ABE responds to my body as I continue my 8 wk journey
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Nice improvement on squat bro. Very impressive work in here!
 
Day 21 Combined (August 5) Wt: 194

I apologize for not posting my Day 20 log but I didnt feel that it was necessary because it was my off day and all i did was chill out and eat some food. However, day 21 was a different story: im not going to sit here and type out my entire lifting session, but it was big time improvement from last monday.....one of my lifts increased 20 lbs which is unheard of for me in a week. Also, i played some softball w/ my friends and wow oh wow, i was cranking homeruns left and right. I remember last yr when i was hitting pusssy little hits and grounding out. I felt like those MLB players on juice....lol. The power and explosion is there, need to keep eating big time, and getting a good night sleep in conjunction w/ Anabeta Elite. I know its helping!

Goal: 195 by August 17
 
Awesome update. Good to hear everything continues to improve for you. Get that 195!
 
Day 22 (August 6) Wt: 192

Had a speed and conditioning day, and I will say that my conditioning was the highlight of my workout (11 110s w/ 45 sec recovery)....in all seriousness,
I felt like I could've done 16 of them, recovery was great, and I was nowhere as fatigued as last week running them 110s. For my speed session, I do feel like tat I am running faster, and i feel that i should be because my numbers in the weight room are skyrocketing. My weight is a little down, but im not worried at all.

Goal: 195 by August 17
 
Day 23 (August 7) Wt: 194

I will be honest, I had a pretty damn good weight lifting session because most of my numbers increased in the weight room and my hunger to dominate in the game of football is significantly increasing. The only thing that pissed me off is that my power clean max stayed the same @ 210....that is so bad but form is awful! not much to really report as of now, but I will say that as my weight is increasing I still look vascular up top. My effort was amazing in the weight room, really pushed myself despite the results, now its time to eat up!

Goal: 195 by August 17
 
Hey guys, I apologize for not posting my daily logs during the past couple of days. To simulate up to today, being Day 28, i have only 2 more days to go until i start my new ABE bottle. I hit my 195 mark already, so I plan on maintaining this until August 17. Until 08/14, I will post my bicep and waist measurements and compare from the start. Thank you all who have been supporting me!
 
SkinVin40 said:
Hey guys, I apologize for not posting my daily logs during the past couple of days. To simulate up to today, being Day 28, i have only 2 more days to go until i start my new ABE bottle. I hit my 195 mark already, so I plan on maintaining this until August 17. Until 08/14, I will post my bicep and waist measurements and compare from the start. Thank you all who have been supporting me!
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Nice job brother! This next month will be good.
This is a good log for other young lifters such as yourself to read through. Gains are possible without steroids. Eat, lift, sleep, repeat.
ABE is a perfect natural supplement to help this as well
 
First bottle down, on to the next one!

Hey guys, so clearly i have been running Anabeta Elite for 4 weeks and am extremely motivated to begin my second bottle tomorrow! I would like to thank those who have been supporting me throughout this log and greatly appreciate the encouragement, knowledge, and those who have experienced the awesome effects of ABE :)

Here is what I noticed:
Waist went from 35.5in @ 193 to 35in @ 194
Strength increased significantly
Increase in vascularity....saw veins that i didnt know i had

Overall, i learned quite a bit from a 4 wk cycle and i feel like i have a new opportunity to tune up my attitude, nutrition, and workout plan going onto my second bottle
 
Weight up. Waist measurement down. Vascularity increase.

Sounds like a damn good deal to me! Nice work bro you're killing it!
 
Day 1 on second bottle

Had a speed day and went damn good....ive noticed that when i run at about 80 to 90% i actually run faster and my legs do not give out on me in the hamstring area....overall, felt fast and light at 194 lbs and am looking forward to weight training tomorrow!

Nutrition: still eating all of my calories during my post workout window....very effective, gives me more energy, and basically get to eat as much as i want since im busting my azz
 
Day 2 on 2nd Bottle

Weighed in at 193 and had my last workout at my hometown before leaving for college football and school. Had a good lift, no PRs or anything like that, but I felt full and dense during my workout. It got to the point where my tris started to fatigued bc so much blood was rushing into that area causing a crazing full pump!

Came home, chilled out, packed up, ate some food, and slept like a rock.
This football season is all business; if i wanna make it to the league, then i gotta experiment and make **** happen....looking forward to keeping you all posted on my season
 
Day 3 on 2nd Bottle

Reported to training camp yesterday, so all i did was move into my dorm and attended some meetings. No practices or workouts yet, but i did receive a comment from some people that i look bigger from the last time they have seen me...could be the ABE....by the way, weighed in @ 195, so i ended up meeting my goal going into August 17.....like to play @ 200 in-season
 
Day 4 on 2nd Bottle

Had my first practice along w/ my conditioning test....did well in both! In practice, i feel stronger w/ my blocking and feel more confident of a player even though we were in just helmets....my conditioning test was 15 110s in 17 sec and passed that w/ flying colors....i need to make sure that i find motivation to get after it and stay hungry every day bc everyone else will be gettin tired, fatigued, and sick of camp...need that edge

Tomorrow ill be testing my bench and squat along w/ practice again
 
Day 5 on 2nd Bottle

Dropping weight from sweating in practice and not eating enough food.... i need to do something about that bc i weighed in at 193.....tested my bench and squat....bench was bad bc upper body wasnt loose but squat was 340 which is unheard of for me....we start hitting a little bit tomorrow so im excited....getting thirsty a lot too
 
SkinVin40 said:
Day 5 on 2nd Bottle

Dropping weight from sweating in practice and not eating enough food.... i need to do something about that bc i weighed in at 193.....tested my bench and squat....bench was bad bc upper body wasnt loose but squat was 340 which is unheard of for me....we start hitting a little bit tomorrow so im excited....getting thirsty a lot too
Click to expand...

what school do you go to?
 
Day 6 on 2nd Bottle

Weight is back up to 195 and did a good job on first day of hitting....tomorrow i lift so ill post more until then
 
Another update bump. Hope all is well sir. :)
 
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