4 month training programme

[pegsytrotter]

Hello everyone.

I've got four months where I can train pretty much like a full time athlete, anyone know a good programme that incorporates functional strength, olympic lifting and hypertrophy. Want to come back looking as good as possible and lifting as much as possible.

Cheers in advance

 

[Sean1332]

Any specific goals? Check out WSB4SB's

It's not Olympic lifting but it's well rounding and hit up the conditioning

Juggernaut Training has a bunch of Olympic lifting articles you can check out. Not too many Oly lifters on this site

 

[GeekPoop]

Gonna say westside conjugate here. No oly lifts, but you'll get strong as fck

 

[Torobestia]

Juggernaut Method 2.0

Programming includes work to develop strength in the big 4 lifts (squat, bench, deadlift, overhead press) while developing explosive power through upper and lower body plyometrics. There are a few periodization plans laid out for you so that you can choose the one that best suits your schedule.