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3_AD and HAVOC LOG

Axle Press with mini bands: 100x5,120x4x2sets
Clean and Jerk: 95x3,110x3,130x3,145x3,165x3
Overhead Squats: 90x5,110x5,120x5,130x5
Really tried pushing the training this week while on this cycle to see how I would feel. Felt a little beat up today but not bad and once I started lifting I actually felt good
 
Farmers walk: 145x200'x2,195x299' 215x50'x2
Power cleans: 130x3,165x3
Snatch pulls: 165x5,185x5
My training is all done outside and the heat just kicked my butt today
 
back in HS our weight room was build off from the school by itself. Just open the door, crank the fans, enjoy. I miss them days... I miss being on a team....
 
Axle Deadlift: 175x5,280x3,330x3,350x1,380x1
The rest of the lifts are done as a medely
Bulgarian rotations: 10 left, 10 right
SandBag squat and overhead press: 10
Sledge hammers: 10 left 10 right
3 times thru the circuit
 
Farmers holds: 90,180,200
2 Board bench press: 225x5x3sets
Medley: Incline tri ex, incline flys, one arm incline press (punching action) done with 30lbs, 6 reps per, 3 times thru.
Might not look tough but you feel the burn on the third time thru, going nonstop
 
18" Deadlifts with mini bands: 245 for 1 minute
Farmers Deadlifts (weight is each hand) 240x3,255x3,270x3
1 arm grappler: 40x10,60x10,80x10
Medley: 50lb DB bench (seesaw) recline rope rows, 6 reps 7 sets nonstop
Really like this cycle, sorry to see it end soon. Though I have not taken a max, weights feel lighter the 270 farmers were easy
 
"270lbs farmers" and "easy" aren't something you think of being used in the same sentence. Nice work, man.
 
Farmer sprints: 120lb per hand 200 feet 3 trips
Medley: Zercher squats 185lbs for 6 reps and pushups 15 reps. 5 sets nonstop
 
Did not take measurements or that cause I don't have the bodybuilder smarts to do that, sorry. But as of last Friday my weight is up 8lbs and I went from my XL shirts to my XXL shirts while staying in my regular size waist pants if that helps any. Strength is up, not feeling lethargic like I did the first couple weeks, and energy during workouts is very good
 
Log press: 90x5,120x5,140x5,145x5,150x3,170x1 not a pr but it was just a smoke show going up
Log hammer curls: 90x5x3sets
Shoulder rehab isometric exercise: T,I,Y,T,Y
 
Farmer walks: 145x200',195x100',245x60'
Front squats: work up to 185x5 bad wrist flexibility
T Bar rows: work up to 5plates x8
medley: clean and press, squats, lunges,rows,high pulls x95lbsx6x4sets
 
subbed im curious about the effects of 3ad. I have some just been thinking of how to run it.

Looks like you have alot of fun movin weight...haha

You have a strongman comp or pl meet soon?
 
Cause of a late spring injury have missed the strongman season and I'm waiting and training for next year
 
Well my cycle is officially over. I would give the 3AD, HAVOC cycle the way I took it a thumbs up. I have gained a total of 9lbs and have not felt or looked bloated. The only drawbacks that I had were of being lathargic the first couple of weeks and in the last 10 days my blood pressure went a little bit high. I had good strength gains and my aggression was up in the gym.
As I start my PCT I am opened to any suggestions for a future cycle, my main goal as always is strength gains so if you have any ideas just let me know. Again I will go back to 3AD,HAVOC next year probably before a contest unless I find something more effect till them.
Thanks to anyone who followed this thread and I appreciate any comments you have made or any suggestions you write after this.
 
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