310 pounds to 169 pounds

I mean, have any of you even contributed to the OP's questions? Or is your only interest here arguing semantics out of context and then pointing fingers at other people for the monkey **** it turned in to?
 
Texas, you as well seem quite educated along with fuelled. My gym experience went okay.. forgot my pre workout... so we know how that all goes.. Had an intense Clen/T3 Migraine as well, but I thought ****it. At least I went!

Tomorrow Im going to go in the morning pre-breakfast and try somethings you guys are throwing at me.. with my pre-workout (no bull), and probably smash it one more time in the evening on my break. Whats a healing agent after a kick ass workout? My legs still hurt from two days ago, but I'm pretty confident the clen has something to do with that. Again, thank you everyone for your help, you're all fantastic! I don't think I've ever been so excited to smash jim at 6AM. :wink1:
 
Rodja said:
So much irony....
Click to expand...

Nail on head.

If you read the Protein thread in general, Texas, you bring in multiple points to try stray away from the points others have made in order to make your stance the most correct one, even when disputed WITH science you seemingly end the thread with anecdotal evidence.

This statement is similar in regards to what you constantly say; "I eat >2g/lb of BW therefore this is the only correct way to build muscle, everything else is just useless, pointless and sub-optimal". When disputed, you turn on a tangent to stary away from the initial argument even with confronted with multiple studies that do not reinforce your stance.

I believe you are the one who is unable/unwilling to move into the "new-age" of advanced nutritional research and would rather argue that the old school approach is the only way to live. The last paragragh you wrote completely described yourself to the 'T'.

You act as though you know everything about everything despite many of us having years of study, research and dedicated our lives to training in our chosen fields; JJ, Rodja and Cel all being examples and yet tyou thrive off anecdotal evidnce with seemingly puts all our hardwork into bettering the BB and PLing population and confronting religious dogma that has been shown to not actually exist. The only reason we gave up was the mere fact you were unwilling to accept our arguments unless it followed in the concept of your own line of thought.
 
TexasGuy said:
If you'll go back through conversations you'll see I've acknowledged the efficacy of IF diets while pointing out limitations, most of which were ignored or avoided altogether, the ability to gain muscle with relatively low levels of protein intake though science shows higher levels to be beneficial to the vast majority of lifters, the importance of biceps which can't really be denied and probably some other arguments Rodja most likely initiated and you and judojosh swing in "randomly" to ride his coat tails or simply start a flame war, every time. My only mistake is to carry on with your bull**** but sometimes it is fun.

Oh, I remember another, aesthetic balance argued on planar terms. It's always semantical bull**** and I don't initiate it, this thread is a perfect example.
Click to expand...

You have yet to prove this point.
 
Jiigzz said:
You have yet to prove this point.
Click to expand...

The studies attached to the still ignored essay along with two more studies demonstrating "excess" protein having a beneficial effect on MPS and nitrogen retention are there for reading.

Regarding your prior post, the OP in the protein thread asked a question about protein intake to a general population. He recieved multiple answers, including an academic essay referencing studies demonstrating the value of relatively high protein intake, which was then argued as pointless, wasteful and outdated information, and by one guy in particular who admittedly didn't even read the essay, much less check its references while arguing it. In fact, the key argument was that "excess" protein oxidizes and is flushed out anyways yet the entire premise of the essay and it's referenced studies demonstrate that even this excess protein stimulates MPS and nitrogen retention, and ingested properly (high leucine content and in a 2:1 carb to protein ratio) can cause supraphysical levels of MPS and nitrogen retention.

I mentioned anecdotal evidence, yes. We all did. This was not the basis of the conversation but a small part of it, one I elaborated on as confusion sprung off of it. Regarding this particular conversation, I acknowledged gains are possible with lower levels of protein intake. Anecdotally, I shared I've gained off of roughtly 1 gram per pound. I simply believe best practice is more protein, posted two studies to show it along with the academic essay containing references viewers are open to read. You are editing what I said and posted. It wasn't me dogmatically defending one approach and ignoring the rest as wasteful, useless and pointless. I had a good and best stance, supported by research.

I acknowledged IF diets are effective, to a point, though pointed out limitations which were largely ignored or avoided altogether. The actual issue there as I'm sure you will remember was that a guy was on a diet plan requiring breakfast and Celorza suggested he just skip breakfast, effectively applying LG principles to a guy on a different diet altogether, instead of helping him in his chosen diet. My stance there was that various diets of all stripes work through various metabolic pathways, and while acknowledging LG works in it's own right, my argument was ultimately not to argue diet Y against X on diet X principles. Never once did I say leangains is ineffective though multiple pages in multiple threads were spent by others on an LG soapbox, defending LG alone.

In a discussion of the importance of biceps, their function as stabilizers to the bench press was called in to question by a certain Celorza, which is just silly. The actual conversation was whether or not direct training granted beneficial carry over to other lifts but no studies were posted on either side really, just anecdotal evidence and Celorza being a wild man with his off topic flame thrower. An article by a Jim Wendler was posted, however, discussing the effectiveness directly trained biceps of his clients had on their bench press, nevermind pulls. Anecdotal, yes. Alond with the mish mash of anecdotal evidence and from a guy more elite than anyone here where coaching results are concerned. And what happened? Flaming! "No way training biceps could ever help the bench press, god that is so stupid we are just going to ignore it", except Celorza and his off topic flame circus (always entertaining). Why? Because of the reasons mentioned in my last paragraph of the post in question, regardless of common sense and a powerlifting heavy weight weighing in. I don't even know if powerlifting was the the OP topic. It very well could've been hypertrophy but we went so sideways it was hard to tell. And it wasn't me pulling it.

Read the threads again. Start with this one.
 
SarahLou said:
Texas, you as well seem quite educated along with fuelled. My gym experience went okay.. forgot my pre workout... so we know how that all goes.. Had an intense Clen/T3 Migraine as well, but I thought ****it. At least I went!

Tomorrow Im going to go in the morning pre-breakfast and try somethings you guys are throwing at me.. with my pre-workout (no bull), and probably smash it one more time in the evening on my break. Whats a healing agent after a kick ass workout? My legs still hurt from two days ago, but I'm pretty confident the clen has something to do with that. Again, thank you everyone for your help, you're all fantastic! I don't think I've ever been so excited to smash jim at 6AM. :wink1:
Click to expand...

In general food is the healing agent. Your body uses it, especially protein, to rebuild damaged muscle.

Mitigating pain from inflammation is another story. Ginger, fish oil, curcumin (turmeric) and a plethora of other natural solutions with anti-inflammatory properties can help. Anti-oxidant rich fruits and veggies too.
 
SarahLou said:
Texas, you as well seem quite educated along with fuelled. My gym experience went okay.. forgot my pre workout... so we know how that all goes.. Had an intense Clen/T3 Migraine as well, but I thought ****it. At least I went! Tomorrow Im going to go in the morning pre-breakfast and try somethings you guys are throwing at me.. with my pre-workout (no bull), and probably smash it one more time in the evening on my break. Whats a healing agent after a kick ass workout? My legs still hurt from two days ago, but I'm pretty confident the clen has something to do with that. Again, thank you everyone for your help, you're all fantastic! I don't think I've ever been so excited to smash jim at 6AM. :wink1:
Click to expand...
What dosing protocol are you using for the T3/clen? Regarding the headaches, clen can cause a bit of electrolyte imbalance while also increasing blood pressure and lead to headaches. Eating foods higher in magnesium and potassium tend to alleviate this in addition to some fish oil and vitamin E.
 
Jiigzz said:
You act as though you know everything about everything despite many of us having years of study, research and dedicated our lives to training in our chosen fields; JJ, Rodja and Cel all being examples and yet tyou thrive off anecdotal evidnce with seemingly puts all our hardwork into bettering the BB and PLing population and confronting religious dogma that has been shown to not actually exist. The only reason we gave up was the mere fact you were unwilling to accept our arguments unless it followed in the concept of your own line of thought.
Click to expand...

Hey I agree that people have a tendency to believe in what has worked for them. I tend to like my methods the most, but I have had success with a few others such as LeanGains.

1) Not defending anyone, I will say that there is an unspoken aspect missing in this argument. Jigzz, good point, I mean it. But I do think that the scientific community has kinda lost its credibility with a bunch of worthless studies. I'm am not saying that your studies were worthless, I'm speaking in general terms. There is so much randomness to studies nowadays that its really hard to bring a good, solid truth home with most of these pseudo studies. I've seen the scientific community jump to a conclusion, then a few years later change its mind..no wait! And back to the same old conclusion again. Its just overwhelming trying to keep up with a bunch a students and professors. I'd rather just try some things on myself and log it as I go and learn what made me respond and what didn't. Finding a random relationship between two things does not merit truth to be told about it. It doesn't even add up to a theory.

2) And since the scientific community is always all over the place, discovering new things, debunking old myths, and rediscovering old truths all the time, I'm forced to only take into consideration what has passed the test of time - what has worked best for previous bodybuilders and athletes.

3) The last problem is this: people are trying to find some worth and value in themselves rather than finding truth. This leads to people writing up articles and publishing a study just to be known for something. To be special, more or less. Again, not saying you are doing that Jigzz, but it does exist.

It all adds up to me searching for truth in men that have already found it. I don't need the credit for myself. So I look for guys who have been successful in the gym rather than in the text. I hope you can understand at least my point of view on things.
 
Rodja said:
What dosing protocol are you using for the T3/clen? Regarding the headaches, clen can cause a bit of electrolyte imbalance while also increasing blood pressure and lead to headaches. Eating foods higher in magnesium and potassium tend to alleviate this in addition to some fish oil and vitamin E.
Click to expand...

I'm highly interested in this too...a classmate of mine has started training at my same workout times and asks for a lot of help. He got T3 and he has no idea how to dose it and almost started it at 50mcg/day :/. He is around 260~ and 5'7...I think he can benefit from it, but with a proper diet and a good tapper-up dosage...I just ain't an expert in T3 or Clen.
 
Rodja said:
What dosing protocol are you using for the T3/clen? Regarding the headaches, clen can cause a bit of electrolyte imbalance while also increasing blood pressure and lead to headaches. Eating foods higher in magnesium and potassium tend to alleviate this in addition to some fish oil and vitamin E.
Click to expand...
For the Clen I'm using 100mcgs and T3 120mcgs. Yea, at first the headaches were brutal, but I use extra strength tylonal religiously. Recently I'm able to take tylonal once a day and my clen and T3 2-3 times a day. My diet consists of Chia Seeds, carrots, celery, salads, and cucumber.. and tuna. Haha pretty bland, been doing that for four days now. But yet again.. still haven't touched bread, rice, pasta in a year.I guess I should buy some fish oil today, and other vitamins, to keep keeping on!Had a killer workout this morning.. 40 mins of cardio and 30 mins of weight training.. bitch is getting jacked.Thanks Rodja and others for all you're help.. amazing!
 
SarahLou said:
For the Clen I'm using 100mcgs and T3 120mcgs. Yea, at first the headaches were brutal, but I use extra strength tylonal religiously. Recently I'm able to take tylonal once a day and my clen and T3 2-3 times a day. My diet consists of Chia Seeds, carrots, celery, salads, and cucumber.. and tuna. Haha pretty bland, been doing that for four days now. But yet again.. still haven't touched bread, rice, pasta in a year.I guess I should buy some fish oil today, and other vitamins, to keep keeping on!Had a killer workout this morning.. 40 mins of cardio and 30 mins of weight training.. bitch is getting jacked.Thanks Rodja and others for all you're help.. amazing!
Click to expand...

Tylenol actually is a poor pain reliever that has been marketed as something it is not and that is a NSAID. If you have a fever, Tylenol is great, but won't do much for headaches. Ibuprofen and naproxen are better alternatives.

Have you tapered up to those respective dosages and how long have you been using them? Clen is generally used in short bursts of 7-14 days due to how quickly the body attenuates to the compound. T3, though, can be run for much longer.
 
Rodja said:
Tylenol actually is a poor pain reliever that has been marketed as something it is not and that is a NSAID. If you have a fever, Tylenol is great, but won't do much for headaches. Ibuprofen and naproxen are better alternatives.

Have you tapered up to those respective dosages and how long have you been using them? Clen is generally used in short bursts of 7-14 days due to how quickly the body attenuates to the compound. T3, though, can be run for much longer.
Click to expand...

Anecdotally, I've found naproxen to be an awesome pain reliever in general, ftr and as a general response.
 
Rodja said:
Tylenol actually is a poor pain reliever that has been marketed as something it is not and that is a NSAID. If you have a fever, Tylenol is great, but won't do much for headaches. Ibuprofen and naproxen are better alternatives.

Have you tapered up to those respective dosages and how long have you been using them? Clen is generally used in short bursts of 7-14 days due to how quickly the body attenuates to the compound. T3, though, can be run for much longer.
Click to expand...


Yes, I've tapered up to them, Ive been using them for 16 days now, T3 I've used for three months prior took took months off, and now I'm using liquid form. Perfect i have Ibprofen with me so I'm going to take two now..
 
SarahLou said:
Yes, I've tapered up to them, Ive been using them for 16 days now, T3 I've used for three months prior took took months off, and now I'm using liquid form. Perfect i have Ibprofen with me so I'm going to take two now..
Click to expand...

I'd definitely stop with the clen for awhile. I'm always hesitant with liquid T3 as it usually is very inconsistent with regards to dosing. You may or may not be getting the dose that you think.
 
Rodja said:
I'd definitely stop with the clen for awhile. I'm always hesitant with liquid T3 as it usually is very inconsistent with regards to dosing. You may or may not be getting the dose that you think.
Click to expand...


Damn.. clen stops working after a bit?
 
And look into Albuterol instead of Clenbuterol. The benefits of clen, with less of the shakes. And some research showed and increase in aerobic capacity.
 
120mcg of T3 seems like awfully a lot.

Sent from my Samsung Galaxy S™II using Tapatalk 2
 
fueledpassion said:
Hey I agree that people have a tendency to believe in what has worked for them. I tend to like my methods the most, but I have had success with a few others such as LeanGains.

1) Not defending anyone, I will say that there is an unspoken aspect missing in this argument. Jigzz, good point, I mean it. But I do think that the scientific community has kinda lost its credibility with a bunch of worthless studies. I'm am not saying that your studies were worthless, I'm speaking in general terms. There is so much randomness to studies nowadays that its really hard to bring a good, solid truth home with most of these pseudo studies. I've seen the scientific community jump to a conclusion, then a few years later change its mind..no wait! And back to the same old conclusion again. Its just overwhelming trying to keep up with a bunch a students and professors. I'd rather just try some things on myself and log it as I go and learn what made me respond and what didn't. Finding a random relationship between two things does not merit truth to be told about it. It doesn't even add up to a theory.

2) And since the scientific community is always all over the place, discovering new things, debunking old myths, and rediscovering old truths all the time, I'm forced to only take into consideration what has passed the test of time - what has worked best for previous bodybuilders and athletes.

3) The last problem is this: people are trying to find some worth and value in themselves rather than finding truth. This leads to people writing up articles and publishing a study just to be known for something. To be special, more or less. Again, not saying you are doing that Jigzz, but it does exist.

It all adds up to me searching for truth in men that have already found it. I don't need the credit for myself. So I look for guys who have been successful in the gym rather than in the text. I hope you can understand at least my point of view on things.
Click to expand...

I can never follow this kind of logic.

So that becomes science is capable of going against himself or refuting itself then it is invalid?

I say, this is what makes science great. That really at its core its sole purpose is to disprove things. Never accepting the status quo and constantly asking why and how to the claims being made. When presented with new data science can and will evolve and change. Why is this bad?

This is something I posted in another thread and seems relevant to your post

JudoJosh said:
Most of us believe in evidence based practice which is essentially the blending of science and art. You on the other hand seem to have the mindset that the only information of value comes from the "trenches" or as you say "real life" This mindset is a mistake. You can not disassociate the art from the underlying science that supports it. Science gives us an objective measure to which help guide us in making decisions. This mindset that chooses to ignore this are only really doing an injustice to the themselves and that is perfectly fine (I am of the belief people have the right to be stupid if they so choose to be. Got my fingers crossed darwins theory will prevail in the end) but when these individuals start to spread this concept I do feel the need to chime in and help add some perspective. As I mentioned above in my sarcastic post, without consideration of scientific research, you will ultimately fall prey to the biases of subjectivity.

Now, this does not mean that everything should be based on research alone and that personal anecdotal evidence is somehow irrelevant. It just shouldnt be the main driving force to creating ideas. Rather, one should be current with the available research and use this as their basis for decision making. You take the conclusions drawn from the research (as a whole, not just a single study) and apply them based on your personal experiences and whatever "real world" factors you need to consider (i.e injury, illness, schedule, convineince and practicality, etc) This is evidence-based practice and is what this industry needs more of
Click to expand...



Sent from my Samsung Galaxy S™II using Tapatalk 2
 
SarahLou, I really must apologize on behalf of the blokes for takin over your thread, sometimes they just can't help themselves. The key question we need you to settle is which of the 3 Texans was the most helpful.
Now great egos hang in the balance so we all need you to be precise in your decision. Obviously Celorza with his zillions of rep. power would be the wise choice as he may jus send somadat ur way...;)
 
Now that second set of paragraphs I can agree with personally and I like that thought process. I wasnt tellin u that I or anyone else might nullify research altogether, but sometimes the scientific community will publish findings and preach and teach polar opposites at the same time. Like someone is fighting for their theory to win the crowd over. And this type of thing has been goin on for thousands of years in regards to scientists fighting to take the high ground. Personally I'd just rather let em fight, and I'll keep believing what has been working for me and AFTER the fighting is done and everyone comes into universal agreement about theories and fact, I'll then take a closer look at those newly accepted theories or facts.

Case in point - The Big Bang vs. Steady State

not phys ed related but this is a simple straight-forward example of what I'm gettin at.

I agree with what u said above. I'm not sure I did in the past but today I believe I do. Granted, I'll always value my experience more than all else.
 
TexasGuy said:
In general food is the healing agent. Your body uses it, especially protein, to rebuild damaged muscle.

Mitigating pain from inflammation is another story. Ginger, fish oil, curcumin (turmeric) and a plethora of other natural solutions with anti-inflammatory properties can help. Anti-oxidant rich fruits and veggies too.
Click to expand...

I'll quote this one as the other was too long; your last paragraph on your other post was there to incite an argument and bring a discussion that was already closed into an irrelevant thread and also seemed to be an attack on people's intellect hence the reason I posted.

If you call people out, expect a response. And don't say you weren't.
 
fueledpassion said:
Hey I agree that people have a tendency to believe in what has worked for them. I tend to like my methods the most, but I have had success with a few others such as LeanGains.

1) Not defending anyone, I will say that there is an unspoken aspect missing in this argument. Jigzz, good point, I mean it. But I do think that the scientific community has kinda lost its credibility with a bunch of worthless studies. I'm am not saying that your studies were worthless, I'm speaking in general terms. There is so much randomness to studies nowadays that its really hard to bring a good, solid truth home with most of these pseudo studies. I've seen the scientific community jump to a conclusion, then a few years later change its mind..no wait! And back to the same old conclusion again. Its just overwhelming trying to keep up with a bunch a students and professors. I'd rather just try some things on myself and log it as I go and learn what made me respond and what didn't. Finding a random relationship between two things does not merit truth to be told about it. It doesn't even add up to a theory.

2) And since the scientific community is always all over the place, discovering new things, debunking old myths, and rediscovering old truths all the time, I'm forced to only take into consideration what has passed the test of time - what has worked best for previous bodybuilders and athletes.

3) The last problem is this: people are trying to find some worth and value in themselves rather than finding truth. This leads to people writing up articles and publishing a study just to be known for something. To be special, more or less. Again, not saying you are doing that Jigzz, but it does exist.

It all adds up to me searching for truth in men that have already found it. I don't need the credit for myself. So I look for guys who have been successful in the gym rather than in the text. I hope you can understand at least my point of view on things.
Click to expand...

Yes.

And though I've already given a lengthy response I will reiterate here that not once have I dismissed science, nor completely disregarded methodologies outside of my own. An honest read through the various arguments will show I've acknowledged methods outside my preferences to work. I have, however, given my opinion, based on results and backed by science on what I think best practice is. And no, I don't care if you study kinesiology, it isn't exactly a finite science with exclusive information held by a handful of elite yodas. I am not belittling your field but I am saying a few college hours don't give you exclusive rights to being right.

I don't claim to know everything. I've posted in a relatively small amount of topics considering the breadth of the website. I certainly don't know much about drugs, I don't need'em, which is why I'm ignoring that aspect of this thread.

I sure as do **** know how to build an athletic, strong and muscular body(largely by utilizing existing, tried and true programs though I do draw up my own too) and I will never ignore how my body responds to certain training and dietary protocols because a paper rife with limitations says it isn't.

Edit: Generally speaking and using fueledpassions post as a conversation piece, ftr.
 
Jiigzz said:
I'll quote this one as the other was too long; your last paragraph on your other post was there to incite an argument and bring a discussion that was already closed into an irrelevant thread and also seemed to be an attack on people's intellect hence the reason I posted.

If you call people out, expect a response. And don't say you weren't.
Click to expand...

Nope. My post means exacty what it says. Read the thread and tell me it's wrong. I'm spot on and this isn't the only one. I'll assume you read my response even if you didn't quote it. I'm not upset people are responding but appreciate the heads up.
 
fueledpassion said:
Now that second set of paragraphs I can agree with personally and I like that thought process. I wasnt tellin u that I or anyone else might nullify research altogether, but sometimes the scientific community will publish findings and preach and teach polar opposites at the same time. Like someone is fighting for their theory to win the crowd over. And this type of thing has been goin on for thousands of years in regards to scientists fighting to take the high ground. Personally I'd just rather let em fight, and I'll keep believing what has been working for me and AFTER the fighting is done and everyone comes into universal agreement about theories and fact, I'll then take a closer look at those newly accepted theories or facts.

Case in point - The Big Bang vs. Steady State

not phys ed related but this is a simple straight-forward example of what I'm gettin at.

I agree with what u said above. I'm not sure I did in the past but today I believe I do. Granted, I'll always value my experience more than all else.
Click to expand...

Your eloquence is an asset.
 
Ballesteri said:
JimBoSlice....Tryin me best to keep up with posting of the pics. while your on missions but can't find the one of a paper rife. No hurry just send it when you get a chance. Thanks
Click to expand...

I don't know what this means but you may enjoy these links:

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Close enough?
 
lol, I'm not even sure what's happened at this point.

Hey OP, lets talk more about your dosing protocol for the Clen/T3. Or did I overlook that piece of info somewhere in this masculine soap opera?



I've used both in the past and could possibly provide some input or insight to either.
 
TexasGuy said:
Anecdotally, I've found naproxen to be an awesome pain reliever in general, ftr and as a general response.
Click to expand...

TexasGuy said:
I don't know what this means but you may enjoy these links:

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Invalid Link Removed

Invalid Link Removed

Close enough?
Click to expand...

fueledpassion said:
lol, I'm not even sure what's happened at this point.

Hey OP, lets talk more about your dosing protocol for the Clen/T3. Or did I overlook that piece of info somewhere in this masculine soap opera?



I've used both in the past and could possibly provide some input or insight to either.
Click to expand...

Lets bury the hatchet and move on, no need to derail the thread further.

To the OP, nice work on your prgress so far. I have no experience with clen or T3 so I cannot be of help here but other dieting protocols I know and can help. Fuelledpassion wrote on the first page about ramping up calories for a time period; despite this being seemingly counterproductive it actually works to get fat down that little bit further. Theres only so far you can decrease calories and increase exercise without that too being counterproductive so a refeed is a viable approach.

Other thing that really works is HIIT, or high intensity interval training. Given that you love to lift and are into bodybuilding, this may be even more perfect for you. Not only does HIIT create an after burn after exercise (i.e. increase metabolic rate at rest) it also increases lipolysis (which is the shuttling of fat to cells to be used as energy); so with both an increase in metabolism at rest and an increase in fat being used as a fuel (at rest as well) you can burn more fat when your resting.
 
HIIT doesnt really nake a difference on fat loss on its own. Diet is still the main deciding factor. What HIIT most likely does is increase your chances of getting leaner. It does not likely actually makes you leaner itself. Honestly, energy expenditure really doesn't do much on body composition. When you perform HIIT what your really doing is priming your body (improve glucose metabolisim and insulin sensitivity) to be able and willing to lose fat.

Sent from my Samsung Galaxy S™II using Tapatalk 2
 
This is not intended to be a contrarian response, I just feel like we are discussing exercise along the lines of darkness actually being a lack of light and this is the type of stuff that spins out of control.

Exercise burns stored fat cells on the body and will reduce body fat, as long as a caloric deficit is maintained.

Can we at least agree on terminology before discussing application?

Edited for brevity.
 
JudoJosh said:
HIIT doesnt really nake a difference on fat loss on its own. Diet is still the main deciding factor. What HIIT most likely does is increase your chances of getting leaner. It does not likely actually makes you leaner itself. Honestly, energy expenditure really doesn't do much on body composition. When you perform HIIT what your really doing is priming your body (improve glucose metabolisim and insulin sensitivity) to be able and willing to lose fat.

Sent from my Samsung Galaxy S™II using Tapatalk 2
Click to expand...

Of course, but given that she is in a deficit, HIIT will only serve to help her purpose.
 
TexasGuy said:
This is not intended to be a contrarian response, I just feel like we are discussing exercise along the lines of darkness actually being a lack of light and this is the type of stuff that spins out of control.

Exercise burns stored fat cells on the body and will reduce body fat, as long as a caloric deficit is maintained.

Can we at least agree on terminology before discussing application?

Edited for brevity.
Click to expand...

Excuse my ignorance, I didn't quite understand the first paragraph :/ lol.

Bolded part for sure I agree with, I was just making recommendations based on what I already knew ie. she was in calorie deficit . Either LISS or HIIT will serve there purpose, I just graviate toward HIIT for time saving purposes and for the other impacts it has.
 
Jiigzz said:
Excuse my ignorance, I didn't quite understand the first paragraph :/ lol. Bolded part for sure I agree with, I was just making recommendations based on what I already knew ie. she was in calorie deficit . Either LISS or HIIT will serve there purpose, I just graviate toward HIIT for time saving purposes and for the other impacts it has.
Click to expand...
He's attempting to be snarky again.
 
Jiigzz said:
Excuse my ignorance, I didn't quite understand the first paragraph :/ lol.

Bolded part for sure I agree with, I was just making recommendations based on what I already knew ie. she was in calorie deficit . Either LISS or HIIT will serve there purpose, I just graviate toward HIIT for time saving purposes and for the other impacts it has.
Click to expand...

Technically there is no such thing as "dark" only an absence of light. Not an exact carry over but getting super technical about exercise working within a diet is what I was getting at. I just didn't want another semantical misunderstanding spinning off in to something ridiculous.

I like HIIT and LISS too, depending on goals. For her goal, I think HIIT is the best practice.
 
TexasGuy said:
Technically there is no such thing as "dark" only an absence of light. Not an exact carry over but getting super technical about exercise working within a diet is what I was getting at. I just didn't want another semantical misunderstanding spinning off in to something ridiculous.

I like HIIT and LISS too, depending on goals. For her goal, I think HIIT is the best practice.
Click to expand...

Ah right, I follow. FWIW I do both on a regular basis so either will work.
 
I'm going to try this "HIIT" tomorrow.. I plan on doing a four hour gym day. Two hours before breakfast and two hours after dinner. Fueled- I take 120 mcgs of t3 and 80-100mcgs of clen.
Loved the workout prior to breakfast- no bloating whatsoever, took nobull for my pre workout, and my clen/t3 three times today with no headache. Now for my diet I had chia seeds with soy milk.. a quarter cucumber and two cups of carrotts, a pear and a teaspoon on power peanut butter.. probably shouldnt of eaten that pear. Too much sugar.
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TexasGuy said:
Pretty chill over here. Just clarifying the discussion point. Nothing snarky. Illustrative.
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Being sharply critical is the definition of snarky, which is what your post exemplified. I just love the irony of you calling others dramatic when you constantly have these kinds of undertones resonating within several of your posts.
 
SarahLou said:
I'm going to try this "HIIT" tomorrow.. I plan on doing a four hour gym day. Two hours before breakfast and two hours after dinner. Fueled- I take 120 mcgs of t3 and 80-100mcgs of clen.
Loved the workout prior to breakfast- no bloating whatsoever, took nobull for my pre workout, and my clen/t3 three times today with no headache. Now for my diet I had chia seeds with soy milk.. a quarter cucumber and two cups of carrotts, a pear and a teaspoon on power peanut butter.. probably shouldnt of eaten that pear. Too much sugar.
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4 hours in a day is definitely overdoing it in the gym. Roughly how many calories per day do you currently consume?
 
TexasGuy said:
This is not intended to be a contrarian response, I just feel like we are discussing exercise along the lines of darkness actually being a lack of light and this is the type of stuff that spins out of control.
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Not really. It is a common belief amoung many that doing more cardio somehow leads to more weight loss which is simply not true. Calorie expenditure really doesn't have much of an impact on body composition despite how logical it may sound or come across. The purpose of my post was more of a reminder of this.

Exercise burns stored fat cells on the body and will reduce body fat, as long as a caloric deficit is maintained.
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Again not really. Fat loss is more of a result of dieting methods and not so much exercise. You exercise to build and maintain muscle, not to loose fat.

Example, you take a group of people and place them all on a caloric deficit diet and then separate them into training vs non training, the difference in weight loss between thebgeoups won't really be anything significent.

Also the aerobic pathway is the only one capable of using or "burning" fat as fuel. The anaerobic pathway relies mainly on glucose not fats. Although as jiggz mentions above resistance training (anaerobic) increases EPOC which raises metabolism slightly but again isn't going to really manifest into a huge difference with regard to body composition.

These are relevant

http://anabolicminds.com/forum/weight-loss/209517-how-much-impact.html

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Jiigzz said:
Excuse my ignorance, I didn't quite understand the first paragraph :/ lol.

Bolded part for sure I agree with, I was just making recommendations based on what I already knew ie. she was in calorie deficit . Either LISS or HIIT will serve there purpose, I just graviate toward HIIT for time saving purposes and for the other impacts it has.
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As far as I know, the above metabolic effects are specific to HIIT and not LISS. Really short of heart health LISS is worthless as HIIT does a much better job increasing aerobic capacity than LISS does. The only ones who would really benefit from lots of LISS are marathon runners.

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Jiigzz said:
Ah right, I follow. FWIW I do both on a regular basis so either will work.
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Agreed. I tend to like LISS on a bulk for energy conservation* while keeping fat gain in check and HIIT on a cut because it melts fat like butter for me, for whatever reason.

* I realize this doesn't make technical sense, burning calories is burning energy one way or the other. HIIT really takes it out of me though, makes an intense lifting routine tough and LISS doesn't.**

** The single asterisk is only about 30% snarky, this double asterisk is 100% snarky, but neither is directed at anyone in particular so no offense should be taken by anyone in particular. I am primarily being as accurate as possible on a casual internet forum post to avoid a misunderstanding with 70% of the single asterisk.



Too soon?
 
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