3 x week training workout

[crossfiteva]

hi I would a help for my workout.
I train three times a week (mon, wed, fri) in the gym with weights, I can train for two hours.
I would also do cardio in these 2 hours
Is it better for you as a workout 3 times a week for a woman upper\lower, fullbody or split?
I'm 26, I am 175 cm and weight 60 kg.
I am a bit 'skinny

I had also thought of a workout mon\lower, wed\upper, friday\full or a defranco ws4sb modified.

thanks

 

[crossfiteva]

no one?

 

[CJ_Xfit89]

WSB4SB is very good or look up starting strength by Mark Rippitoe

-Chris
EBF Rep
Mobile App