3 day split advice

cdurbin91

cdurbin91

New member
Simple question,
With my schedule I can only workout 3 days a week. What muscles groups would you guys recommend I work together, and why. Thanks in advance.
 
I'd probably just do full body if possible.

If not or if you really want a split maybe something like a push/pull/legs.
 
Depends on your goals really

Push, pull, legs can work alright but once a week may not be enough, depending on what you want to achieve.

A 'bro split' like chest and tri's, back and bi's, legs and shoulders is another option. As are chest/back, legs/shoulders and rotate thru so you do each routine twice every second week.

Full body routines are also good. I'd probably tend to err towards these as I like hitting body parts more than once a week but that's personal preference.

Just throwing options out there really
 
Iv considered full body, buy went looking for example routines online and they all seemed to be lacking much arm workouts. Guess I could just add in some lol
 
what are your goals? level of experience?? I currently only train 3 days a week,however it is DC training....
 
Full body and stick to compounds. If you periodize it right you'll be able to make some sick progress
 
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