3 day split advice

[cdurbin91]

Simple question,
With my schedule I can only workout 3 days a week. What muscles groups would you guys recommend I work together, and why. Thanks in advance.

 

[bolt10]

I'd probably just do full body if possible.

If not or if you really want a split maybe something like a push/pull/legs.

 

[white_lie]

Depends on your goals really

Push, pull, legs can work alright but once a week may not be enough, depending on what you want to achieve.

A 'bro split' like chest and tri's, back and bi's, legs and shoulders is another option. As are chest/back, legs/shoulders and rotate thru so you do each routine twice every second week.

Full body routines are also good. I'd probably tend to err towards these as I like hitting body parts more than once a week but that's personal preference.

Just throwing options out there really

 

[cdurbin91]

Iv considered full body, buy went looking for example routines online and they all seemed to be lacking much arm workouts. Guess I could just add in some lol

 

[white_lie]

That's right
Nothing wrong with customising a routine to suit your own needs

 

[alexoc949]

chest/tri
back/bi
legs/shoulders

 

[eX1]

what are your goals? level of experience?? I currently only train 3 days a week,however it is DC training....

 

[BeastFitness]

Full body and stick to compounds. If you periodize it right you'll be able to make some sick progress

 

[cdurbin91]

Full body and stick to compounds. If you periodize it right you'll be able to make some sick progress

Do you have a example workout you wouldn't mind sharing?

 

[SaluteTheSig]

Do you have a example workout you wouldn't mind sharing?

How about Rippetoe's program?