My recomp is going to be slightly unconventional. I recomped down to 212lbs from 230lbs. I was lifting primarily heavy loads to stimulate and maintain neural strength while I was losing all that body mass. I actually increased slightly in strength at 212lbs compared to when I was 230lbs. Not in all body parts, but one of the most important, Deads. 495lbs x 2@212lbs as oppose to 475lbs@230lbs. However, my neural adaption(s) have reached a true peak. My CNS has stopped responding, so I'm transitioning back to a more hypertrophic regiment, lighter load/greater volume.
Due to the fact that I'm still trying to recomp and still restrictive on my calories, on top of doing perhaps more cardio then is necessary (i hit a 10 mile mt trail for 2hrs 49 min last Sat), I felt I needed a booster. Something that will augment the hypertrophic process despite what recomping entails.
I don't intend on making all the positive gains that I've read about with people who have tried to maximize hypertrophy with 3-AD/MassFX; with the luxory of hyper-caloric (plenty of carbs) and no to low cardio environment, but I've been lifting long enough to appreciate even the slightest amount of gain in LBM.
With that said, I size up like an unnatural beast, but I have to work an excessively, exaggerated amount of over the top, profuse exertion of sheer surmounting effort to lose a pound, maybe two a week, so I may hypertrophy better then I'm guesstimating on this stack.
