3-AD absorption

Sniper

New member
Hello guys, I’ve finally ordered 2 bottles of 3-AD and 1 of aPCT and I’m looking to get the best from my cycle. I’ve read that it’s good to take the first dose of 3-AD on your second meal of the day, then the other 8 hours later. My first meal (breakfast) would be at about 8:10 then the second at 10:45 with the third at 13:40.
For second meal I usually take a homemade gainer with 1cup oats, 2 scoops whey, milk, water, banana, peanut butter and it ends up to be about 700ml – 23oz of stuff to drink. Now the question is: isn’t all this big amount of thick liquid an obstacle to 3-AD absorption? Something like the small content of the caps could be wasted in this ocean :p
Would it be better to take it with my lunch at 13:00 which is in a more solid form or during my breakfast which is smaller?
Obviously I’ll add a peanut butter scoop to every 3-AD dose.

I know this may sound like a stupid question but I think that also the timings and absorption of supplements is important.
 
Actually, it sounds pretty good to me. You have the fats in there to help it absorb (via the PB), so it's definitely within recommendations. "All that" isn't all that much in the grand scheme of things. It's just another meal! Don't worry, it won't get lost in the ocean. ;) :cheers:
 
do you think that fiber will block absorbtion by causing bulk and having the actives bind and be excreted? i always take mine which a high fat low fiber meal.
 
I don't think so, but I don't know for sure. The body has an amazing way of keeping things separated and getting all the goodness out of the stuff we put into it. Fibers are taken care of in a different manner than 3-AD would, not just one big "log" pushing through with little tidbits getting caught in its wake. ;)
 
Thank you for your reply! So I won’t mind the big quantity of food/liquid and I’ll just make sure there’s enough peanut butter ;) Gonna throw in a lot of food for my bulk with 3-AD :D
 
No probs. Just keep in mind that if you are getting the fats from that other food you are eating, then the PB doesn't matter! If you're dosing 3-AD with a cheeseburger, putting PB on it is just kinda....well...it might taste odd.

I don't think so, as I think PB and beef go well together. But just saying... ;) :lol:
 
I can put PB on top of everything :D

Ok thanks, I'll try to make sure to have the right amounts of fats.
 
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