alexfire17
Member
hello fellow meat heads. heres my cycle and everything i do on a day to day basis. please feel free to give any advice ill take it.
stats: 23 yo, 5'5'', about 190 lbs
Gear
test cyp 200 mg/twice a week
tren ace 100 mg/EOD
anadrol 25 mg/EOD (4 weeks on 4 off)
nolvadex 25 mg/ ED (for gyno)
test E 250mg/ twice a week (when cyp runs out)
Clomid 25 mg/EOD (for PCT when time comes)
Supplements
nitric oxide 1 scoop/ before workout
bcaa 1-2 scoops/ during workout
creatine 1 scoop/ after workout
glutamine 1 scoop/ after workout
carbs 50 g/ after or during hard workouts
whey protein 22g-44g/after workouts
casein protein 25g/ sometimes before bed or emergency snack
fish oil 1100 mg/ED
Coq10 200 mg/ED
animal pak 44/ED
intestinew 1 pill/ EOD (when taking orals, for stomach discomfort)
milk thistle or liver rescue 1 pill (only if i feel is needed, animal pal already has milk thistle)
Food
about 6 meals a day close to 300 g protein and 250 g carbs on a good day
Exercise
work out 2-3 days in a row with one break and repeat.
typically do:
chest
back
rest
legs
shoulders
arms
rest
progress pics
(don't know how to resize and it will be to much work. can open image in new tab, much better.)
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week 2
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week 4
stats: 23 yo, 5'5'', about 190 lbs
Gear
test cyp 200 mg/twice a week
tren ace 100 mg/EOD
anadrol 25 mg/EOD (4 weeks on 4 off)
nolvadex 25 mg/ ED (for gyno)
test E 250mg/ twice a week (when cyp runs out)
Clomid 25 mg/EOD (for PCT when time comes)
Supplements
nitric oxide 1 scoop/ before workout
bcaa 1-2 scoops/ during workout
creatine 1 scoop/ after workout
glutamine 1 scoop/ after workout
carbs 50 g/ after or during hard workouts
whey protein 22g-44g/after workouts
casein protein 25g/ sometimes before bed or emergency snack
fish oil 1100 mg/ED
Coq10 200 mg/ED
animal pak 44/ED
intestinew 1 pill/ EOD (when taking orals, for stomach discomfort)
milk thistle or liver rescue 1 pill (only if i feel is needed, animal pal already has milk thistle)
Food
about 6 meals a day close to 300 g protein and 250 g carbs on a good day
Exercise
work out 2-3 days in a row with one break and repeat.
typically do:
chest
back
rest
legs
shoulders
arms
rest
progress pics
(don't know how to resize and it will be to much work. can open image in new tab, much better.)
Invalid Link Removed
week 2
Invalid Link Removed
week 4