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2017 season

Distilled Water said:
I can't run low protein. I get soft and strength drops. Pretty poopy
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exactly what happened to me. tried to go full keto, 115g protein and literally strength, mood, general well-being, and digestion all went to shiit in a week or less. Never again.
 
booneman77 said:
exactly what happened to me. tried to go full keto, 115g protein and literally strength, mood, general well-being, and digestion all went to shiit in a week or less. Never again.
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I held it ok for a little while with my keto but the. Looking back at pics....mmm not so great lol
 
booneman77 said:
exactly what happened to me. tried to go full keto, 115g protein and literally strength, mood, general well-being, and digestion all went to shiit in a week or less. Never again.
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That's because you shouldn't drop protein low ever, regardless of diet haha
 
Legs today. Decided to do a little more volume warm up sets felt really strong muscle contraction.

Squat machine
10 total sets of 20 reps (60sec rest)

Hack Squats
135x20
225x20
315x15

BB stiff deads
135x20
185x20
225x20
275x20

Seated leg curl
5 sets of 20 (60 sec rest)

Adduction/Abduction super set
4 sets of 20 each

Rope crunches
5 sets of 20
 
Also. Quake is the sh!t for preworkout. I was a bit sketchy on the caffeine dose with doing 2 scoops but there's no crash from it and I don't feel like I'm on meth. I HIGHLY recommend it to anyone.

I also added androshred 7-keto product. I have some down time tomorrow so I'll get that log up and running. It dries super fast and doesn't smell so I'm digging it. 4 pumps in the morning and 4 before bed. I rotate between quads, traps and inner arms. My quads actually are the thinnest skinned part of my body lol
 
Loved quake too. Two scoops was too much earlier in the year for me but my tolerance now is back way up so I'm psyched to try it again. Super smooth and focus is unreal
 
Distilled Water said:
Also. Quake is the sh!t for preworkout. I was a bit sketchy on the caffeine dose with doing 2 scoops but there's no crash from it and I don't feel like I'm on meth. I HIGHLY recommend it to anyone.

I also added androshred 7-keto product. I have some down time tomorrow so I'll get that log up and running. It dries super fast and doesn't smell so I'm digging it. 4 pumps in the morning and 4 before bed. I rotate between quads, traps and inner arms. My quads actually are the thinnest skinned part of my body lol
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I'm gonna try and get that BOGO back next month for you :)
 
booneman77 said:
Loved quake too. Two scoops was too much earlier in the year for me but my tolerance now is back way up so I'm psyched to try it again. Super smooth and focus is unreal
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I really liked quake. Great pump and helped my keep fatigue lower so I could train higher intensity which with the higher intensity it didn't affect my frequency so the peak02 and capros definitely have some merit IMO.
 
Workout from today. Shoulders and Hams

DB shoulder press
100x15
100x15
100x13
100x9

Seated BB press
135x20
135x20
135x20
135x20

Side laterals
40x15
40x15
40x14
-drop 20x12
-drop 10xfailure

Bent over side laterals
20x20
20x20
20x20

Smith lunges
4 sets of 20

Stiff BB deads
225x4x20

Seated Leg curls
3 sets of 30
 
Distilled Water said:
Workout from today. Shoulders and Hams

DB shoulder press
100x15
100x15
100x13
100x9

Seated BB press
135x20
135x20
135x20
135x20

Side laterals
40x15
40x15
40x14
-drop 20x12
-drop 10xfailure

Bent over side laterals
20x20
20x20
20x20

Smith lunges
4 sets of 20

Stiff BB deads
225x4x20

Seated Leg curls
3 sets of 30
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Awesome job brother
 
Early workout today. Partially bc I woke up starving and pre and post are my biggest meals lol

DB incline Bench
100x21x11x5RP

Giant sets
Cable flys
Hammer incline
DB fly

4 rounds of 15-20

Ez bar reverse PD
4 sets of 20

Single arm over head rope extensions
4 sets of 20
-10 partials at the end of each set

Totally forgot to do my hypers today
 
Back day. Went old school and it felt good

Weighted Pull ups
BW+45x15
BW +55x13
BW+65x11
BW+75x9

Smith Bent over rows over hand grip
275x20
315x16
315x14
315x12
315x9

Deads from the floor w pause
4 sets of 315x12


Seated cable rows medium neutral grip
2 sets of 15 (hard contraction)

BW hypers
4 sets of 20

Getting my post workout meal in. I'll head back for my HIIT session in about 90min or so. Yippy!!!
 
Distilled Water said:
Yep, He gets in early Wed. I'll keep you posted if I can make it down. You staying there?
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Driving down Saturday for the day staying in the host is just way too expensive, and I don't feel like dropping $100-$150 on a room when I can drive 2 hours home. Jack should go up early (like 9-9:30 AM for prejudge and 5:30 for Night show)
Jack should win his procard. He looks STUPID shredded. Dude is still eating 300g of carbs a day too.. lol

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The Solution said:
Driving down Saturday for the day staying in the host is just way too expensive, and I don't feel like dropping $100-$150 on a room when I can drive 2 hours home. Jack should go up early (like 9-9:30 AM for prejudge and 5:30 for Night show)
Jack should win his procard. He looks STUPID shredded. Dude is still eating 300g of carbs a day too.. lol

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I saw that the other day. He looks insane. Best I have ever seen him.

I'm just over 2hrs away but sometimes am just too lazy to drive back Saturday night lol
 
Something that dawned on me tonight idk if I mentioned I'm doing. Before bed meal (about 15min) I take 500mg berberine (NP yellow gold) and 1 cap Glycophase.

Even though my last meal is just pro/veggies meal I'm trying to minimize free floating glucose. I wanted to note that now since morning cardio is being switched up to HIIT.
 
Distilled Water said:
I saw that the other day. He looks insane. Best I have ever seen him.

I'm just over 2hrs away but sometimes am just too lazy to drive back Saturday night lol
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Looks pretty sick!!
 
Distilled Water said:
I'm just over 2hrs away but sometimes am just too lazy to drive back Saturday night lol
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I feel you on that. A bodybuilding show (all day) is draining even as a bystander. Hell when I went down for master nationals my friend who won his pro card that day started pre judge at 8 AM and did not go on till 2 PM.. Sitting in the stands for that long just mentally wore me out, and my back and IT bands felt like rocks.. Luckily jack goes on early(Bodybuilding) so he will be in out and done.

I am pretty sure Jack is going to rent out CABO so if you want to come club after the show there will be a huge group of us (from erie and from the gym) that are going there and getting a private room to hang out and grab a bite.

If tickets are like they were for master nationals ($75) for night show. There is 0 way I am staying for the night show. I would come down for pre-judge, get a lift, and prob grab a nice lunch somewhere in pittsburgh since they have a ton of great food.
 
Pre judge are $30
Night show $60
Pre judge starts at 8 jack should be up by 8:30 . I won't be staying for the night show too damn expansive

If your gonna go we could find a golds and crush it downtown
 
The Solution said:
Pre judge are $30
Night show $60
Pre judge starts at 8 jack should be up by 8:30 . I won't be staying for the night show too damn expansive

If your gonna go we could find a golds and crush it downtown
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$30, nice! I'd probably do the same. Unless my girl can get off work somehow bc then we'd probably go out with the MPA crew after. See my predicament lol
 
The Solution said:
Pre judge are $30
Night show $60
Pre judge starts at 8 jack should be up by 8:30 . I won't be staying for the night show too damn expansive

If your gonna go we could find a golds and crush it downtown
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I just wanna say you guys are awesome.
 
Distilled Water said:
$30, nice! I'd probably do the same. Unless my girl can get off work somehow bc then we'd probably go out with the MPA crew after. See my predicament lol
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For master nationals it was nearly impossible to even introduce myself to Porter. Messaged him and his wife after the show and told them I did not want bother them during the weekend. Then they said "come up we are very friendly, we want to meet all of our fans". Real stand up people IMO. Hopefully I can meet them next weekend.

Hope to see you there if you make it.
 
Hands still a little jacked up so no BB or DB pressing. I could do SOME machine stuff by positioning my hands a certain way so ended up with a lot of volume and hit chest, shoulders and tris.

Cable Flys
3 high
3 shoulder
3 low
Sets of 15-20

Flat cable machine press
5 sets of 12-20
*hard squeeze bc too heavy hurt

Seated DB lateral
3 sets 20

Seated heavy DB swings
3 sets 30

Bent over DB laterals
4 sets of 30

Rope press down
3 sets of 20

Single arm reverse PD
3 sets of 10
 
Volume back workout yesterday. I've been super tired these past few days. Hoping it's from running around. Helped my mom move in today so training legs later should be awesome.

Only thing that sucks I've been confined to planet fitness this weekend and they close at 7 sat/sun and 9 Friday so Pm cardio has been a little whacky. Their stair masters are legit though. Is I weird I hope my cardio gets changed to that lol
 
Distilled Water said:
Volume back workout yesterday. I've been super tired these past few days. Hoping it's from running around. Helped my mom move in today so training legs later should be awesome.

Only thing that sucks I've been confined to planet fitness this weekend and they close at 7 sat/sun and 9 Friday so Pm cardio has been a little whacky. Their stair masters are legit though. Is I weird I hope my cardio gets changed to that lol
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Haha the town I have and will be working in for the next few months only has a pf as well but for as annoying as some of it is, the equipment is pristine, place is in great shape, and the massage chairs are legit
 
Still woke up hovering around 200lbs (I assume bc pre bed weight is the same lol)

Cardio has been upped from two, 14 min sessions to 16min sessions. Carbs have been cut to 260gr from just over 300. No changes in supplements.

Test e, tren e, eq and 2gh in am.

Back side REALLY tightened up this week

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I trained back last night with one of my old buddies. Highly competitive state bodybuilder. Took 3rd at a state show that went on to place 5 or 6 pros? Good times and holy Fukc old school workout

Deads from floor
135x8
185x8
225x8
275x8
315x8
365x8
405x8
315x21-failure

Single Arm DB rows
80x10
85x10
90x10
95x10
100x10
105x10
110x10
115x10
120x10
100x14-failure

Wide Grip Lat Pull downs
-Idk started half way down the stack until we got to the entire stack doing sets of 10

My mid back is friggen toast today.
 
One thing I want to note about guys and their GH use. If your GH is good, you'll notice affects immediately in the form of fullness (provided you're in decent shape) if you don't, it's bunk. This is also coming from generics as well.

Sitting down to eat meal 4 for the day thinking, I'm a lot fuller today. Where'd this come from? Maybe more sodium? Maybe water? Carbs have been cut though so that makes no sense?

Well when 2iu is missed for about a week then it's added back in, duuuuh. Only difference in the time frame and fullness is MUCH more visible. Food for thought.
 
Good to know. Considering adding 2iu generic provided my coach is cool with it.
 
BamBam0319 said:
Good to know. Considering adding 2iu generic provided my coach is cool with it.
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2iu of good GH is far superior, from MY EXPERIENCE, than any combo of MK, CJC, GHRP.

However, I am looking to experiment with CJC No DAC with MK this off season with bouts of GHRP-6. Never tried that combo
 
Distilled Water said:
2iu of good GH is far superior, from MY EXPERIENCE, than any combo of MK, CJC, GHRP.

However, I am looking to experiment with CJC No DAC with MK this off season with bouts of GHRP-6. Never tried that combo
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That sounds interesting! I think GH and MK would be a good combo too
 
Hamstrings today

Seated leg curl
5 working sets increasing weight by 5lbs until I couldn't get 15 reps

Single leg curls
4 sets with 45x10-12 reps

Lying leg curls
5 sets 10-15 reps

High leg press
3 sets of 50 reps

DB stiff deads
50x20
55x20
60x20
65x15
-focus on strength and squeeze

Great hamstring day today. Time to eat, take a little nap and then hit my second HIIT session for today
 
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