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1st goal met!!!!!!

JFarmer1

Member
For those of you that don't know me I started this year at 251 pounds and 32% BF. This morning I made my first goal and lost 50 pounds and maintained my strenght. Last check 3 weeks ago I was down 24% bf and I have not slowed down!!! Keto has helped me alot and now I'm going to go to a maintenance program and reset before the next goal!!!!! I've had a lot of help on the forum and want to thank everyone for the support!!!!
 
???? awesome!
 
Congratulations on this milestone! 50 lbs is awesome!!
 
Great job man!

Keep up the good work

What's the next goal?
 
I would like to get down below 190 but for now I'm going to enjoy eating some food and really focus on building strenght!! I feel like a mental break from the daily grind will do me some good!
 
I want to have a real cheat meal to lol. A typical cheat meal for me is an 8oz steak, grilled vegetables and a sweet potato with marshmallows and Carmel sauce. Not a typical cheat meal in alot of people's eyes but it kept me headed in the right direction without the guilt
 
congrats bro.. 50lbs is awesome and a great accomplishment..!
 
I remember when I hit 50. It was an awesome feeling. A big F U to everyone who doubted me! :D
 
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