josemamel
New member
- Awards
- 0
Hey Guys, wanting to start my first PH cycle. Any recommendations ? Been pretty hard for me to put on some mass, although ive gained 12 lbs in 2 years. Looking for something to help increase mass.
Ok since noone else wants to comment, I will, I'm glad to see that u have a respectable knowledge of what a 'clean' diet should be, but I would reccommend you look into a west side template, or another strength template like 5/3/1 or west side for skinny bastards. From the stats you have told me you are clearly an ectomorph and putting on muscle for you guys is more challenging than some other body types. Take my advice for what it is.....Been lifting for 3.5 years. I take in around 2,400 cals/day only on protein shakes. My diet is pretty simple, I eat every 2-3 hours, usually some protein mixed with a carb (sweet potato, brown rice) I'll sometimes even take shots of olive oil to up the calories. I've even gone to the Columbia Presbyterian Hospital to meet with a sports nutritionists and all she told me was that my metabolism is still too active to pinpoint an exact amount of calories I'd need to ingest in order to grow. She told me to ballpark it around 3,000 calories for now.
The bulk of my workout routine is centered around compound lifts, with one or two isolations per muscle, 3-4 sets per exercise, 12-14 sets total/muscle group. I change the exercises and set-rep counts every 3-4 weeks, so my body doesnt get used to the same rhythm
Workout:
Mon- Legs
Tues- Chest & Biceps
Wed- Tricep & Back
Thurs- Shoulders/Traps
Sat- Abs
Heaviest ive ever done a deadlift (not 1RM) has been 185 lbs
I think he meant something other than what he typed.the part where you said you take in 2400 calores in just protein shakes completely discredited everything else you said. that would be 600g of protein a day from powder. assuming you get 30g per scoop, thats 20 scoops a day. roughly 10 scoops per lb means youre eating a 2lb tub of protein every day. stupid, wasteful, and pointless
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Recommendation on 1st cycle for cutting | Cycle Logs | 2 | ||
Test 300, Anavar, and PCT 1st Cycle | Post Cycle Therapy | 21 | ||
1st Cycle in a while | Anabolics | 12 | ||
1st cycle | Anabolics | 11 | ||
Dianabol 1st cycle | Anabolics | 19 |