16

[mr nubs]

im a 16 year old athletic guy i workout everday for about to hours cardio and lift would it be bad for me i.e (affect my growth/ development) if i took a product like hydroxycut hardcore. i have a high tolerance for caffeine so i dont think it would be a problem


thanks

 

[Brent]

If you want it for fat loss: Check your diet.
If you want it for energy: Check diet and sleeping habits.

 

[JonesersRX7]

To expand further on what Brent touched on...

Two hours is WAY TO LONG in the gym... you CNS is taxed after 2 hours every day in the gym. Take 2 weeks off.

Look at some other diets around here, you can start with my fitday log. You are probably not taking in any where near enough calories. Search for BMR calculator using the google search and figure out how much you should be eating and then write down everything that goes in your body excluding water while at school, even better since it is summer and you are out then log into fitday.com

Do some reading around here and learn!

You do not need any supps at your age, maybe protein after you workout but no need for over priced muscle tech garbage.

and :welcome: stick around and learn about nutrition/diet and training and get it ingrained in your head that you are a anabolic beast at 16 that does not need anything other than food, rest and training to grow.

 

[mr nubs]

thanks guys ive been into lifting for about a year and i do take protein powder and N.O but thats about it. i've had great results in muscle gain but i just need to loose the fat my diet isnt super clean but its better than most no soda and only wheat bread or even better oatmeal, try to stay away from fast food too

thanks for the replies

 

[JonesersRX7]

Take the money you are spending on the NO product and take a girl out to a movie or stick it in your savings account for a car.

The above is recommended for most of the NO products out there. There are some good ones but most often they are crap.