16 Weeks to APF TX Challenge

[herderdude]

Think the box is the only way to teach oneself how to hit depth and get out of the hole in gear? I've been looking everywhere and I really can't find any good info on how to learn it.

 

[Rodja]

Think the box is the only way to teach oneself how to hit depth and get out of the hole in gear? I've been looking everywhere and I really can't find any good info on how to learn it.

Depth is a matter of enough weight, stabilizer strength, and discipline to endure the pain. Explosion out of the hole is a mix of "loading" the gear, technique, and hip strength.

 

[CountryLiftin]

Hey man I dunno how I got out of the loop on this but great job at the meet despite all the adversity.