16 Weeks to APF TX Challenge

Think the box is the only way to teach oneself how to hit depth and get out of the hole in gear? I've been looking everywhere and I really can't find any good info on how to learn it.
 
herderdude said:
Think the box is the only way to teach oneself how to hit depth and get out of the hole in gear? I've been looking everywhere and I really can't find any good info on how to learn it.
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Depth is a matter of enough weight, stabilizer strength, and discipline to endure the pain. Explosion out of the hole is a mix of "loading" the gear, technique, and hip strength.
 
Hey man I dunno how I got out of the loop on this but great job at the meet despite all the adversity.
 
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