14 female new to forum

[alle]

My step dad wants to bulk, but doesnt know much about losing weight. Were starting the 40 day work out from T-Nation just to get started. What type of diet should i use? And im a total beginner, so i dont know much about this.

 

[Rosie Chee]

My step dad wants to bulk, but doesnt know much about losing weight. Were starting the 40 day work out from T-Nation just to get started. What type of diet should i use? And im a total beginner, so i dont know much about this.

Answered in the thread in the Female Fitness subforum.

But pretty much, diet for cutting and bulking should be the same, EXCEPT for the amount of calories consumed daily (i.e. cutting - less than maintenance for the majority; bulking - more than maintenance).