12AM Lean Gains

[bklaves]

I work the second shift 3:30PM-12AM and train from 12:15AM-1:15AM. Any advice on setup times for feeding and fasting would be greatly appreciated. Thank you in avance for your time

 

[BigRigg]

When do you wake up an when do you go to bed on a given day?

 

[bklaves]

When do you wake up an when do you go to bed on a given day?

Bed at 5am. Wake at 1pm.

 

[BigRigg]

I guess you would start at 10, have your pre work out meal and then a huge post meal and get your cals in depending on our goals, idk of u can eat at work of not a shake will have to do

 

[bklaves]

10pm-11am-premeal
12am-1am-training
2am-5am-a lot of food
5am-10pm-fast

Make sense? It is supposed to be an 8 hour feed and 16 hour fast, correct?

 

[BigRigg]

Dont forget your aminos, need to stay anabolic

 

[bklaves]

Dont forget your aminos, need to stay anabolic

No Doubt. Does that timetable look decent to you?

 

[BigRigg]

Yea man should be good to go, Just make sure ur biggest meal is post

 

[bklaves]

Yea man should be good to go, Just make sure ur biggest meal is post

Thank you for the advice, much appreciated.

 

[Steelwolf]

10pm-11am-premeal
12am-1am-training
2am-5am-a lot of food
5am-10pm-fast

Make sense? It is supposed to be an 8 hour feed and 16 hour fast, correct?

Looks good to me

 

[bklaves]

Looks good to me

Do you recommend bcaa's during fast, pre and post? If so, 10g each?