12 Week Run - PrimeXT/AnabolicXT/M-Test/7OXO

Joshlm69

Well-known member
Hi Guys,

Will be starting this tomorrow. 12 week run, mainly on a cut as I've picked up quite a lot of unwanted holiday fat (worth it). Will be having about 500 calories under maintenance, so looking to cut a few Kg's while maintaining/gaining strength.

Have already been on Prime for around 8 weeks now & I can say the product is fantastic. Around the 3 week mark I noticed an insane amount of strength overnight & continue to get stronger session by session.

M-Test, have been on since the start of the year without stopping, in my opinion the best natural test booster to take year round. Many benefits & very affordable.

I have not tried AnabolicXT yet, but very excited to give this a go as feedback has been incredible.

Dosing will be:

PrimeXT - 9 caps a day (have never gone to 9 as 6 caps has treated me very well, but playing around with dosing to see if 9 yields a greater benefit)
AnabolicXT - 6 caps a day
M-Test - 6 caps a day

Supporting supplements : MCC, Superswole, CissusXT & Joint SupportXT & Orange Triad + Greens Multi-Vit & Max Strength Fish Oil

Training split will be:

Back & Bi's + 30mins Cardio
Chest & Tri's + 30mins Cardio
Legs & Bi's + 30mins Cardio
Shoulders & Tri's + 30mins Cardio

2 days on 1 day off.

Starting Weight fasted this AM was 82kg. Estimated bodyfat is probably around 18%. Will continue to cut until abs are visible and then reassess. My two twin girls will be arriving at the start of October, which is roughly 12 weeks away. So will most likely be out of action for a couple of weeks after that but will continue to log if I get the chance.

Have also included my current physique after 1 week off training & lots of sun. Will use this as a bench mark for comparison photos
 

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I think you’ll really like AXT, I’m finishing up bottle one of my Prime XT deciding if I’ll do AXT or AE with it next month and/or bump up from 6 caps.

Looking forward to how this treats you for 12 weeks.
 
Joshlm69 said:
Hi Guys,

Will be starting this tomorrow. 12 week run, mainly on a cut as I've picked up quite a lot of unwanted holiday fat (worth it). Will be having about 500 calories under maintenance, so looking to cut a few Kg's while maintaining/gaining strength.

Have already been on Prime for around 8 weeks now & I can say the product is fantastic. Around the 3 week mark I noticed an insane amount of strength overnight & continue to get stronger session by session.

M-Test, have been on since the start of the year without stopping, in my opinion the best natural test booster to take year round. Many benefits & very affordable.

I have not tried AnabolicXT yet, but very excited to give this a go as feedback has been incredible.

Dosing will be:

PrimeXT - 9 caps a day (have never gone to 9 as 6 caps has treated me very well, but playing around with dosing to see if 9 yields a greater benefit)
AnabolicXT - 6 caps a day
M-Test - 6 caps a day

Supporting supplements : MCC, Superswole, CissusXT & Joint SupportXT & Orange Triad + Greens Multi-Vit & Max Strength Fish Oil

Training split will be:

Back & Bi's + 30mins Cardio
Chest & Tri's + 30mins Cardio
Legs & Bi's + 30mins Cardio
Shoulders & Tri's + 30mins Cardio

2 days on 1 day off.

Starting Weight fasted this AM was 82kg. Estimated bodyfat is probably around 18%. Will continue to cut until abs are visible and then reassess. My two twin girls will be arriving at the start of October, which is roughly 12 weeks away. So will most likely be out of action for a couple of weeks after that but will continue to log if I get the chance.

Have also included my current physique after 1 week off training & lots of sun. Will use this as a bench mark for comparison photos
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Following along and congratulations on the twin girls!
 
Resolve10 said:
I think you’ll really like AXT, I’m finishing up bottle one of my Prime XT deciding if I’ll do AXT or AE with it next month and/or bump up from 6 caps.

Looking forward to how this treats you for 12 weeks.
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It's going to be a great combo thats for sure, very much excited to get after this stack. If I can maintain peak strength while cutting its going to be insane.
 
Will be working out first thing in the AM. Was going to be training fasted but I think its best to have some Banana+Dates PWO and then have 50g of protein post workout and just sit on that until lunch.

Would you guys still be taking Waxy-Maize post workout, or avoid it on a cut? I figure your body still wants protein+carbs straight after working out, regardless of bulking/cutting
 
Joshlm69 said:
Will be working out first thing in the AM. Was going to be training fasted but I think its best to have some Banana+Dates PWO and then have 50g of protein post workout and just sit on that until lunch.

Would you guys still be taking Waxy-Maize post workout, or avoid it on a cut? I figure your body still wants protein+carbs straight after working out, regardless of bulking/cutting
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Anyone I’ve seen do a Keto or low carb w success still had carbs post workout. I saw Rich Piana vids doing it that way. I know your not on 2 grams of gear and synthol but glucose plus protein post workout is a WIN
 
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If you are having some pre it probably doesn't matter too much. I prefer to keep carbs around my training and take them from other meals in the day if I can. Usually I have some pre+intra then a shake of just protein as I finish training then a full meal once I am home.
 
Congratulations on the upcoming twins.

I think you're really going to like this stack.

I love Anabolic XT - its probably my favorite natural anabolic.
 
In on this for sure!
 
Back & Bi's Day 1:

Workout time : 52mins
Cardio : 0mins

Couldn't do cardio today as I had a scan at the hospital for the twins. Weights aren't my maxes today, nor will they be this week, after 10 days off gym I don't want to go back to pulling what I was previously & injure myself, just going to get some benchmark numbers then grow off them. Will be pushing very hard come week 2 though, attempting to PB everything consistently.

I've gone ahead & ordered some FL7-OXO to add to this run for the cut, think it will provide some subtle fat loss which will be handy. Should be here in a few days.

Nothing to report on the session as its day 1, I imagine I'll start seeing the effects of AXT after a couple of weeks.

Pump from Superswole is CRAZY though combined with some pink Himalayan salt for preworkout. I don't know if its just my bottle but the smell of the bottle/capsules is that of...how do I put it, man milk :ROFLMAO:
 

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This looks like an amazing stack. I am planning something similar, but haven't yet gotten the motivation to implement it. My mind just isn't quite in it yet. I am still working out hard and am dedicated, but not quite ready for the commitment that this kind of stack requires. Good on you!
 
Jeremy1 said:
This looks like an amazing stack. I am planning something similar, but haven't yet gotten the motivation to implement it. My mind just isn't quite in it yet. I am still working out hard and am dedicated, but not quite ready for the commitment that this kind of stack requires. Good on you!
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From what I've read based on user feedback, and why AXT appeals to me so much, is that apparently you gain a large amount of motivation with your training while you're taking it. I often have days where I don't really want to go to the gym, but force myself. I'm looking forward to the feeling of always wanting to go to the gym consistently, like when I was in my 20's!
 
PolishHamm3r77 said:
That looks like a great workout. 18 sets in 52 min, you must have been really moving!!!
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I struggle to manage my time well at the moment as I have so much going on, so I dont really have time to relax in the gym unfortunately. I aim for 1minute sets then 60-90 seconds rest then go again until my workout is done. I try to not use my phone at all when in the gym other than to record my set's in my workout app.
 
Joshlm69 said:
From what I've read based on user feedback, and why AXT appeals to me so much, is that apparently you gain a large amount of motivation with your training while you're taking it. I often have days where I don't really want to go to the gym, but force myself. I'm looking forward to the feeling of always wanting to go to the gym consistently, like when I was in my 20's!
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I agree. The older I get the less I get a warm and fuzzy feeling to workout. I lift at home so plenty of distractions. I drink my pre workout on the way home from work so when I get home I’m already “in gear” so to speak
 
Joshlm69 said:
From what I've read based on user feedback, and why AXT appeals to me so much, is that apparently you gain a large amount of motivation with your training while you're taking it. I often have days where I don't really want to go to the gym, but force myself. I'm looking forward to the feeling of always wanting to go to the gym consistently, like when I was in my 20's!
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Oh Yes, I ran Anabolic XT and it does indeed provide motivation. It was the best natty anabolic I have ever used. I am just concerned about missing too many training days this summer. I will definitely do a nice run in the fall/winter.
 
Joshlm69 said:
I struggle to manage my time well at the moment as I have so much going on, so I dont really have time to relax in the gym unfortunately. I aim for 1minute sets then 60-90 seconds rest then go again until my workout is done. I try to not use my phone at all when in the gym other than to record my set's in my workout app.
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I can't touch my phone at all when I'm working out if I want to stick to my routine - which is about 60 seconds rest between sets usually.

It's funny bc I still write my workouts and sets/reps in a notebook to avoid even touching my phone.
 
Shoulder's and Tri's Day 2:

Workout time : 61mins
Cardio : 0mins

Had to skip cardio again as I had to take my dog to the groomers. Finding it so hard to free up more than an hour a day, frustrating as I really need to be getting my cardio in. Thursday & Friday look fairly free so should be good to go there.

Sleep was really bad last night but felt very energised for my workout which is odd, especially as I forgot my morning coffee, so 0 stims. Maybe it was the banana+dates, who knows.

Took the weights on the majority of set's about 10-20% lighter than before holiday, just under the same ethos that I dont want to injure myself on the first week back. However I did lifetime PB my shoulder press which is pretty crazy. Unlike most people, when I take time off the gym I always come back weaker, where most people seem to be stronger with some time off.

I attribute the PB solely to PrimeXT, nothing else I'm taking would have already kicked in this quickly, and prime is a goddamn godsend. Definitely have more in the tank, 115kg next week is going down.

Lunch today (6 eggs, 2 thin 60 calorie crumpets, 10 slices of chicken & a whole avocado with pink Himalayan salt) & pretty much every day looks like below. Bland as hell but if I'm going to cut I gotta suck it up and eat like this. I'll rely on the dates in the AM/PM for a little bit of sugary taste
 

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Joshlm69 said:
However I did lifetime PB my shoulder press which is pretty crazy. Unlike most people, when I take time off the gym I always come back weaker, where most people seem to be stronger with some time off.

I attribute the PB solely to PrimeXT, nothing else I'm taking would have already kicked in this quickly, and prime is a goddamn godsend. Definitely have more in the tank, 115kg next week is going down.
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This is very possible and quite likely to be the result of Prime. However, when I was taking only Anabolic XT while cutting, I had days here and there where my strength was increased, like really increased to the point of total confidence in weights I haven't touched in a long time. It didn't happen with the speed in which you are noticing this, at least I don't remember if it did or not, but who knows. Either way, it looks like you are in for a real treat with this stack! Keep rockin' it!
 
@sns8778 @Resolve10 As I'm trying to train in the AM with just banana's & dates, I've realised I don't have any fats in the AM which I need to properly absorb my vitamins. Would having half an avocado suffice or a handful of cashew nuts? Unless I'm mistaken I need to eat some fats for Vitamin A,D,E & K to absorb properly right?
 
Joshlm69 said:
@sns8778 @Resolve10 As I'm trying to train in the AM with just banana's & dates, I've realised I don't have any fats in the AM which I need to properly absorb my vitamins. Would having half an avocado suffice or a handful of cashew nuts? Unless I'm mistaken I need to eat some fats for Vitamin A,D,E & K to absorb properly right?
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I think it would. Or you could just take your vitamins with your first fat containing meal, whatever works best for you.
 
Solid
Joshlm69 said:
Shoulder's and Tri's Day 2:

Workout time : 61mins
Cardio : 0mins

Had to skip cardio again as I had to take my dog to the groomers. Finding it so hard to free up more than an hour a day, frustrating as I really need to be getting my cardio in. Thursday & Friday look fairly free so should be good to go there.

Sleep was really bad last night but felt very energised for my workout which is odd, especially as I forgot my morning coffee, so 0 stims. Maybe it was the banana+dates, who knows.

Took the weights on the majority of set's about 10-20% lighter than before holiday, just under the same ethos that I dont want to injure myself on the first week back. However I did lifetime PB my shoulder press which is pretty crazy. Unlike most people, when I take time off the gym I always come back weaker, where most people seem to be stronger with some time off.

I attribute the PB solely to PrimeXT, nothing else I'm taking would have already kicked in this quickly, and prime is a goddamn godsend. Definitely have more in the tank, 115kg next week is going down.

Lunch today (6 eggs, 2 thin 60 calorie crumpets, 10 slices of chicken & a whole avocado with pink Himalayan salt) & pretty much every day looks like below. Bland as hell but if I'm going to cut I gotta suck it up and eat like this. I'll rely on the dates in the AM/PM for a little bit of sugary taste
[/QU

solid workout! Those are some impressive kilograms!!!
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Legs &Bis Day 3:

Workout Time: 55mins
Cardio : 27mins

Legs felt very good today seeing as I haven't been able to train them for a month due to a calf injury. No nagging pains or anything so excited to see how quickly I can grow these numbers going forward.

Cardio felt so good to finally be able to do again but my god I was sweating like a pig 15mins in.

7OXO turned up when I got back from the gym, so just put 2ml on the tops of my feet. Will do 2ml upon waking & 2ml post workout shower going forward.

Big chest session tomorrow, hoping my shoulder holds up & I can push some big numbers
 

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Joshlm69 said:
Legs &Bis Day 3:

Workout Time: 55mins
Cardio : 27mins

Legs felt very good today seeing as I haven't been able to train them for a month due to a calf injury. No nagging pains or anything so excited to see how quickly I can grow these numbers going forward.

Cardio felt so good to finally be able to do again but my god I was sweating like a pig 15mins in.

7OXO turned up when I got back from the gym, so just put 2ml on the tops of my feet. Will do 2ml upon waking & 2ml post workout shower going forward.

Big chest session tomorrow, hoping my shoulder holds up & I can push some big numbers
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How do u like the vertical leg press? Have never tried
 
PolishHamm3r77 said:
How do u like the vertical leg press? Have never tried
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Its not fully vertical, just at a higher angle than normal, but yeah, absolutely love it. Cant push anywhere near the weight of a normal leg press but for the stretch aspect its infinitely better. More Stretch = Higher Hypertrophy. We do have a vertical one, but I saw a youtube vid by Dr.Mik explaining how its terrible for leg hypertrophy & actually only focuses on the lower back

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Joshlm69 said:
Its not fully vertical, just at a higher angle than normal, but yeah, absolutely love it. Cant push anywhere near the weight of a normal leg press but for the stretch aspect its infinitely better. More Stretch = Higher Hypertrophy. We do have a vertical one, but I saw a youtube vid by Dr.Mik explaining how its terrible for leg hypertrophy & actually only focuses on the lower back

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He's pretty funny to! I've seen him on a few podcast and I'm always dieing laughing after watching him.
 
Chest & Tris Day 4

Workout Time : 53 mins
Cardio : 0mins

Had to go fast yesterday for this workout as my day was jam packed, very pleased with the amount of volume I managed to get. Chest is definitely 5-10kg weaker on most lifts than pre holiday which is a bit frustrating, but it should only been a week of progress to get back to where I was.

Had a very large drinking event yesterday and feeling absolutely horrific today, first time I've drank this year. Taking my stack when feeling like I was going to throw up wasn't ideal, but self inflicted. Hoping I feel fresh for back tomorrow.
 

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Joshlm69 said:
Chest & Tris Day 4

Workout Time : 53 mins
Cardio : 0mins

Had to go fast yesterday for this workout as my day was jam packed, very pleased with the amount of volume I managed to get. Chest is definitely 5-10kg weaker on most lifts than pre holiday which is a bit frustrating, but it should only been a week of progress to get back to where I was.

Had a very large drinking event yesterday and feeling absolutely horrific today, first time I've drank this year. Taking my stack when feeling like I was going to throw up wasn't ideal, but self inflicted. Hoping I feel fresh for back tomorrow.
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Good numbers esp factoring in hangover
 
Sorry guys, gave myself some minor alcohol poisoning it seems, never again. $500 worth of drinks on my credit card, seems like it was a very heavy night, not much memory.

Will be back on track tomorrow. Have barely managed to get much food down the last 2 days, god knows how much strength I’ve lost
 
Joshlm69 said:
Sorry guys, gave myself some minor alcohol poisoning it seems, never again. $500 worth of drinks on my credit card, seems like it was a very heavy night, not much memory.

Will be back on track tomorrow. Have barely managed to get much food down the last 2 days, god knows how much strength I’ve lost
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10k pub crawl?
 
I hope you feel better soon. I remember those days haha.
 
Jeremy1 said:
HAHA yes. I was always "Dear God, I promise to not do this again" while spweing my guts out.
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Been there several times bro. I’m 51 now and I can’t do that. I drank a total of 4 drinks over the 4 day 4th of July break so that’s about my speed these days.
 
Joshlm69 said:
$500 worth of drinks on my credit card, seems like it was a very heavy night, not much memory.
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Ouch! $500 bucks of drinks definitely means you were slamming them down! :ROFLMAO:
 
Back & Bi's Day 5:

Workout time : 55mins
Cardio : 25mins

Well today absolutely sucked. After set 2 I was drenched in sweat & wanted to call it quits. Somehow went up on all weights vs last week AND managed do to cardio while still being very hungover. Looking forward to never having to experience that again.

Side note, for the last 2 days I took Sleep Assist XT. Absolutely amazing & great sleep. I have an issue with taking melatonin supps on a regular basis, it ends up disrupting my sleep, but taking them here and there when I really need it is a god send. Such deep sleep & vivid dreams
 

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Not sure if it’s the 9 caps a day prime but man I’m feeling a lot more Alpha than I was a week ago, confidence & aggression is definitely up
 
Shoulder's and Tri's Day 6:

Workout time : 66mins
Cardio : 20mins

Great session, all weights have gone up, strength is still rising despite being in quite a heavy calorie deficit. Sweating profusely after 10mins which is extremely new to me, I've never been one to sweat from lifting. By the time I'm doing cardio I'm drenched, must be the 7OXO. Not weighing myself for a while, but already look leaner. Would really like to lose a bit of the fat on my face but not sure how to go about that, I imagine its purely staying in a deficit for a long period of time
 

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Legs &Bis Day 7:

Workout Time: 62mins
Cardio : 0mins

Forgot to upload this yesterday. All weights still trending upwards so happy days, I just wish I enjoyed leg day, god I hate it so much haha. All cardio machines were in use (I went at 4pm), so went for a long dog walk instead.

Bodyweight as of this morning is 78.75kg which is insane....I have lost 4kg since I got back from holiday (although a lot of it is water I'm sure) but surprised I'm still getting stronger. Ideally I dont want to lose much more weight, but going to keep going until my abs are visible.

Big chest session inc today
 

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Concocted a new breakfast recently, its incredible.

50g protein powder, 50g rolled oats, handful of blueberries, 4 squares of dark chocolate marzipan & water ofc. Microwave for 2mins then put a full chopped up banana on top. So good.
 
Joshlm69 said:
Back & Bi's Day 5:

Workout time : 55mins
Cardio : 25mins

Well today absolutely sucked. After set 2 I was drenched in sweat & wanted to call it quits. Somehow went up on all weights vs last week AND managed do to cardio while still being very hungover. Looking forward to never having to experience that again.

Side note, for the last 2 days I took Sleep Assist XT. Absolutely amazing & great sleep. I have an issue with taking melatonin supps on a regular basis, it ends up disrupting my sleep, but taking them here and there when I really need it is a god send. Such deep sleep & vivid dreams
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When you say melatonin disrupts your sleep, what does it exactly do to you? Personally I’ve noticed that I’ll wake up after a few hours of taking it and feel like I’ve slept longer. I end up having trouble falling back asleep and not feeling very rested when I do get up.
 
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