10 Week Log

Did arms yesterday, had a crazy pump. Forearms cramped all night. Not going to go into every detail of the workout because it was pretty long and I don't remember most of it lol. Going to try to push through a back workout today, I will see how the biceps and forearms cope with the pain. Been pretty tired the last few days, but I think its just because my schedule is messed up right now. I have also been going to the gym after work, and when I was going before work it was jump starting my day, and I wasn't tired.

Day 40 Weight: 204.0lb

So dropped another 1.2lbs from yesterday lol... So that is a total of 4.4lbs since Monday.Going to up the food intake a good bit today. Feeling great, I cant wait for the after pics at week 10. I am very interested to see how im changing/if im changing. I think after eating a lot of the same things over the past 6 weeks I am really understand how my body responds to what I consume, which is nice as well. Even had some doughnuts yesterday, and I am still dropping weight. Anyways I hope to update either later tonight after my workout, or tomorrow. Finally Friday and I couldn't be happier haha.
 
So to update from the weekend. Friday I did legs after work, solid workout nothing really to note. Saturday was shoulders, and tris. Sunday was Back/bi. This morning I lifted chest. Been noticing a little bit of shortness of breathe the last few days. As well as a decent bit of lethargy the last 5 days or so. Today is my last day of epistane, I think my body is just a little beat up from running it for 6 weeks. So when doing cardio my heart rate usually peaks at 155-165, today I couldn't get it over 135-140 even though I extended cardio, and upped the speed. The cardio felt easy, it was just a little abnormal lol. Not really worried about it.

So the chest workout went well, not going to type the whole thing out. got 225 10x Flat Bench without a spot, which I was pretty happy about. im going to try for 245 6-8x in a week, and see how it goes. Pretty sore and beat up, have arms tomorrow so should be a nice rest lol. Arm day is more of a fun day for me, don't get my wrong I work my ass off, but its nothing compared to the other days.

Didn't get the weight this morning, but I will get it tomorrow. Will probably be up a few pounds, my guess would be around 206lbs. Will update again tomorrow!
 
Arm day today. Had a really good workout, arms felt so full, thought they were gonna explode. Now sitting at work and my biceps are aching haha. Got home from work yesterday after driving in all this bullsh!t DNC traffic to see my girlfriend got a fresh batch of donuts -.- lol Caved and ate 2. Alright lets get to the workout

Arms
Straight Bar Curls
30 20x
40 20x
50 18x
60 16x
30 Burnout
SS w/ Straight Bar Press Down
40 25x
50 25x
60 20x
70 18x
40 Burnout

Alternating Hammer Curls
25 15x each arm
35 14x each arm
45 12x each arm
25 Burnout
SS w/ Single Arm Over Head DB Extension
25 15x each arm
30 12x
35 10x
25 Burnout

Single Arm Machine Preacher Curl
40 14x each arm
50 14x each arm
60 12x each arm
40 Burnout
SS w/ V Bar Tricep Pushdown
40 30x
50 25x
60 20x
40 Burnout

Rope Cable Curls
30 20x
35 20x
42.5 18x
30 Burnout
SS w/ Supinated Tricep Push Down
30 30x
42.5 25x
50 20x
30 Burnout

Machine Incline Bench Single Arm Curls(Didn't know what to call it lol)
60 15x each arm (3x)
SS w/ Dips
15x (3x)

Cardio
Incline Treadmill
3.5mph @ 20% for 15 mins

Didn't get the weight again today, have been lazy lol. I will get it tomorrow though. So I mentioned Friday that I was experiencing a little bit of lethargy at work, and I think it was just because I wasn't working out in the morning. Working out in the morning really gets my day going, and I feel pretty energized for the rest of the day. All in all feel great!
 
Havent updated in a couple days, sorry for that. Had a nice long weekend, and put on some unwanted lbs, so taking the next couple days to slim back down. I feel like I say the same thing just about every weekend lol. That's the problem with doing a cycle during the summer, my summers are usually packed full of beach time, and drinking some beers. Had a solid leg workout yesterday, I think that I over did it with the caffeine. Crashed pretty hard after my workout, and wasn't feeling to well.

Today after work I will be doing either chest or back, not sure yet. I do know that I want to see how many times I can bang out 275 on flat bench. My goal is 4, but that is really asking for a lot. We will see though! Will be back to update again tomorrow.

Also I am a little afraid of the scale right now lol, I will be weighing myself for sure by the end of the week!
 
Dialing it back in this week as I mentioned. Carbs are lower then usual, so I wasn't expecting quite as crazy of a pump that I got yesterday during back/bi. I was a little worried about losing some vascularity after finishing the epistane, but all the veins were pooping full bore. Even starting to see some new ones which is great. Always been a vein guy, just never had them haha.

Back:
Warmed up with lat pull downs
60 20x (3x)

Hammer Strength Rows
45 each side 30x each arm
70 each side 20x each arm (2x)
90 each side 20x each arm
45 each side burnout

Pronate cable rows
85 30x
100 25x
120 25x
140 20x
85 burnout

Supinated Grip Pull Downs
50 20x
60 18x
70 14x
50 Burnout
SS w/ Rope Straight Arm pull downs
40 15x after each set

Neutral Grip Hammer Strength Pull Downs
45 each side 18x
70 each side 14x
90 each side 11x
45 each side Burnout

Behind the neck lat pull downs
42.5 20x
50 18x
60 14x
42.5 Burnout
SS w/ Straight Bar Straight Arm Pulldowns
40 15x after each set

Biceps(Felt like my arms were gonna explode, forearms cramped all day after this workout)
Alternating DB Curls
25lb 15x each arm
35lb 14x each arm
45lb 8x each arm
25lb Burnout

Alternating Hammer DB Curls
25lb 15x each arm
35lb 15x each arm
45lb 12x each arm
25lb Burnout

Single Arm Machine Preacher Curls
35 18x each arm
45 14x each arm
55 12x each arm
35 Burnout

Not sure what to call them, never seen anyone do them, just a squeeze motion. Would Start straight arm hold DBs neutrally, and would bend over and curl them to my chest.
15lb 15x
20lb 12x
25lb 10x

Abs:
Crunches 20x
Alternating Crunches 20x
Penguins 40x
Knee ups? 15x
DB Bends 20x each side
Repeat 3x

Cardio
3.5mph @ 20% incline for 15mins.

Didn't get the weight, as I said a little scared of the scale right now although I don't know why haha. Will get my weight either tomorrow or Friday! All in all feeling great throughout the cycle, basically no sides although I have been taking pretty good care of myself with the diet, and drinking a ton of water. Don't want the cycle to end, but what're you gonna do haha.
 
Chest day yesterday, felt great. Woke up this morning probably the sorest I've been in awhile. Lets get right to it.

Chest:
Flat Bench
135 20x
185 10x
225 10x
245 8x
265 4x
225 8x
135 20x

Incline Bench
135 20x
185 12x
205 10x
205 10x
185 10x
135 18x
SS w/ DB Supinated Front Raises
20lb 20x after each set

Pec Fly Machine(Held one arm out, did the reps with the other, then switched)
100 16x each arm
115 14x each arm
130 12x each arm
145 8x each arm
100 Burnout

Hammer Strength Lateral Press
45 each side 10x --> Single arm 8x
70 each side 10x --> Single arm 8x
90 each side 10x --> Single arm 5x
45 Burnout

Incline DB Fly
30 14x
35 14x
40 12x
SS w/ Supinated DB Press(These sucked, I was beat)
30 8x
35 7x
40 5x

Abs:
Crunches 20x
Alternating Crunches 20x
Penguins 40x
Knee Raises 20x
Repeat 3x

Cardio:
Incline Treadmill
3.8mph @ 20% 15mins

Day 53 Weight: 207.4lbs

I was pretty happy with the weight, I actually expected it to be more because of bad eating decisions lol. But I have felt stronger so hope its muscle gain haha.

Made the decision yesterday to bump my dosage to 600mg/wk starting next week. Hoping for some good things, really excited to be honest haha.
 
Hoping to get some progress pics on here by next Friday since it'll be my last day in my apartment. Want to have the same background and lighting so I can really see the differences or lack there of haha. Either way pretty excited for it!
 
Did legs yesterday, nothing really to special. Hammered the hamstrings pretty hard, quads were still sore from leg day Monday. This morning I had a relatively quick workout compared to the ones I usually do. Did shoulders and arms, my biceps actually hurt typing this out lol.

Shoulders:
Seated DB Lateral Raises
10lb 20x
15lb 20x
20lb 20x
25lb 16x
20lb 18x
15lb 20x
10lb 20x

Seated Smith Machine Shoulder Press
25lb each side 20x (2x)
45lb each side 15x (2x)
70lb each side 12x
25lb each side Burnout

Rear Delt Flys (on pec machine)
70 20x (2x)
85 20x
100 18x
70 Burnout
SS w/ not sure what theyre called. Basically A rope pull to the face, but did with separate cables instead
20 20x after each set

DB Front Raises
15lb 15x each side
20lb 15x each side
25lb 15x each side
20lb 15x each side
SS w/ Arnold Press(went very light on these)
30lb 20x
40lb 15x
50lb 12x
30lb 20x

Arms:
Strict Straight Bar Curl
40lb 20x
50lb 20x
60lb 18x
70lb 14x
40lb Burnout
V-Bar Extensions
40 30x
50 26x
60 20x
70 16x
40 Burnout

DB Hammer Curls
25lb 15x each side
35lb 15x each side
45lb 12x each side
25lb Burnout
SS w/ Rope Extensions
30 30x
35 25x
42.5 20x
30 Burnout

Standing Cable Curls (Arm Straight out to the side, again not sure the name haha)
20 15x each arm (2x)
25 12x each arm
20 Burnout
Single Arm Over Head DB Extension
25lb 18x
30lb 16x
35lb 15x
25lb Burnout

Alternating DB Curls(Really strict)
20lb 15x each side
30lb 12x each side
40lb 8x each side
20lb Burnout
SS w/ Straight Bar Press Down
40 30x
50 26x
60 22x
40 Burnout

Didn't do cardio or abs today, was in a rush

Day 54 Weight: 206.6lb

Weight will probably be back up on Monday. I feel like my current routine is starting the week around 210-212lb then really sticking to my diet and dropping to 205-207lb by Friday.... Lol summer is tough to stick to the diet during the weekends, something planned every weekend. The end of this month I will try to bunker down on the diet, but as for now I'm just doing what I can!
 
Well did back and bis today. Had a great workout, and an amazing pump. As I had previously mentioned I was worried about losing some vascularity when getting off epistane, but I am starting to see more veins more and more every week! I am really watching my diet this week, because I want to take the update pictures Friday. So I will have them posted on the forum no later then Monday. I am not going to write out my whole workout, because it was pretty long, and more reps then I can remember. My arms were screaming at the end, and my forearms have been cramping like crazy all day.

Quick note for any side. I have been feeling great, with no sides besides some pip here and there haha. All in all the cycle is going great, and very smoothly.

Not sure if I mentioned this, but I have bumped my dose to 600mg/wk.
 
Did chest yesterday morning, but forgot to post it. Pretty solid chest day, I was almost disorientated yesterday morning. Took me a little bit to figure out what the **** was going on haha.

Chest:
Incline Bench
135 20x
155 14x
185 12x
205 10x
185 10x
155 14x
135 18x

Flat Bench
135 20x
185 12x (2x)
205 12x
185 10x
135 20x

Incline DB Press (DBs together with a neutral grip)
40lb 14x
45lb 14x
50lb 12x
SS w/ Incline DB Fly
40lb 10x
45lb 8x
50lb 8x

Single Arm Pec Fly Machine (Held the arm that wasn't doing the reps out in front)
100 14x each arm (2x Would switch the arm that started the reps)
115 12x each arm (2x Would switch the arm that started the reps)
100 Burnout
SS w/ Hammer Strength Lateral Press
45lb each side 18x (2x)
70lb each side 16x (2x)
45lb Burnout

Cardio:
Incline Treadmill
3.7mph @ 20% for 15 mins

Didn't get the weight today, I will try to get it tomorrow with the progress pictures as well! Missed the gym this morning because I over slept lol, but will go after work. Arm day today!
 
Did arm day yesterday. So I flew through this workout, great pump. Noticing more vascularity as the days go on. Does being on test increase vascularity? I read some places that it does because it increases red blood count, but I am not sure. Obviously I understand that BF % and genetics play the biggest role, but was just a question in my head.

Arms:
Straight Bar Curls
40 20x (2x)
50 18x
60 16x
70 14x
40 Burnout
SS w/ Easy Bar Press Down
50 28x (2x)
60 20x
70 16x
85 10x
50 Burnout

Rope Curls
30 20x
35 18x
42.5 16x
30 Burnout
SS w/ Dips
12-14 after each set

Single Arm Cable Curls(Used the row cables and would basically lay on the bench)
20 14x each arm 2x
25 10x each arm 2x
Single Arm Cable Kick Backs
20 16x each arm 2x
25 14x each arm 2x

Alternating DB Hammer Curls
20 15x each arm
30 15x each arm
40 12x each arm
20 Burnout
Rope Overhead Extensions
40 20x
50 18x
60 14x
40 Burnout

Single Arm Machine Preacher Curl
40 16x each arm
50 15x each arm
60 13x each arm
40 Burnout
Dip Machine
190 20x
210 20x
230 18x
190 Burnout

Cardio:
Incline Treadmill
3.8mph @ 20% for 15mins

Didn't get the weight the morning. The reason why is because when I first got my weight when I started the cycle it was from the gym after my first meal. So I am planning on eating before the gym tomorrow morning then weighing myself at the gym so I can get an accurate measure of how much weight I really gained. Hoping to get picture tonight, hopefully I can flex my arms. Theyre pretty beat haha.
 
So I moved out of my apartment this weekend, and was really busy so I was not able to get the progress pictures. Will be staying with a friend for 2 weeks as I finish up work, so exploring some gyms near by. The gym I went to yesterday was pretty full, and tough to get around. Everything is so tight in there, but I have a week free pass so I will be going there until Monday. Will try to get some pictures up before the week is over. Got to try the new Plasma Jet yesterday during back day. Pretty cool profile, and felt a lot fuller throughout my workout. Excited for the workouts to come!

Back
Single Arm Hammer Strength Supinated Pull Down
45lb each side 20x each arm
70lb each side 18x each arm
80lb each side 16x each arm
90lb each side 14x each arm
45lb each side Burnout

Wide Grip Lat Pull Down
100 20x
120 18x
140 14x
160 12x
100 Burnout

Fat Grip Low Rows
42.5 30x
50 28x
60 26x
70 24x
50 Burnout

Lat Pull Down w/ Single Arm Grips
Don't remember the weight I used for this
4 Sets 14-20 Reps
SS w/ Straight Arm Rope Pull Down
40 16x after each set

Biceps:
Straight Bar Curl
40 20x
50 18x
60 16x
70 12x
40 Burnout

Alternating DB Hammer Curls
25 15x each arm
35 14x each arm
45 10x each arm
25 Burnout

Life Fitness Bicep Curl Machine(Not sure what to call it, basically seated with arms by your side)
Not sure the weight
4 sets 10 reps each arm then 6 reps each arm

Cardio:
Incline Treadmill
3.8mph @ 15% for 15 mins

Didn't get the weight today, still feeling great. Been pretty hectic since Friday with moving and all. Tonight I think I will finally get to relax a little bit so I am ready for that!
 
Chest day yesterday! Was solid for sure, had to do a few things that I don't usually do because the gym was so packed. Can't wait for these next two week to fly by, then I will be moving again, and back to a gym I am more comfortable in. Also this gym is full of douche lol it's pretty funny to be honest.

Chest:
Flat Bench
135 20x (2x)
185 12x (2x)
205 12x
225 10x
135 Burnout

Incline Bench
135 18x
155 14x
175 12x
195 10x
225 4x
135 Burnout

Pec Fly Machine(Hold one arm out in front while other does the reps)
85 16x each arm
100 14x each arm
115 12x each arm (2x)

Lateral Hammer Strength Press
45 Each side 16x each arm
70 Each side 12x each arm (2x)
45 Each side Burnout each arm

Front Raises Supinated Grip
20 20x (2x)
25 18x (2x)

Incline DB Fly
25 18x
35 14x
45 14x
SS w/ Neutral Grip DB Press
25 Burnout
35 Burnout
45 Burnout

Incline Hammer Strength Press
45 Burnout 3x

Cardio:
Incline Treadmill
3.8mph @ 15% for 15 mins

Didn't get the weight because I did not bring my scale with my during my move. Will get it as soon as I can.
 
Did arms yesterday. Endurance was through the roof, felt like I needed no rest after each superset, yet I was pushing each set to the limit. Feeling lean the last couple days, I will try to get the weight at the gym after work(Leg day!). Now I don't think I remember each exercise because I was flying through, but I will do my best here.

Arms:
Single Arm Machine Preacher Curl
40 15x each arm (2x)
50 14x each arm
65 11x each arm
40 Burnout
SS w/ Dip Machine
170 25x (2x)
190 20x
210 18x
170 Burnout

Alternating Hammer DB Curls
20 16x each arm
30 15x each arm
40 13x each arm
50 10x each arm
20 Burnout
SS w/ V-Bar Push Down(Weights on this is a little blurry, at a new gym)
42.5 30x
55 25x
70 20x
80 16x
55 Burnout

Strict Straight Barl Curls
40 20x
50 20x
60 16x
40 Burnout
SS w/ Straight Bar Push Down(Did on lat machine, everything else was taken)
20 30x
30 25x
40 20x
20 Burnout

Machine Bicep Curl(Arms by the side)
50 10x each arm then 8x each arm
60 10x each arm then 6x each arm
70 10x each arm then 4x each arm
SS w/ Rope Extensions
35 20x
42.5 18x
50 14x

Rope Curls(Completely forget the weights)
3 sets 16-20 reps
Dips
3 sets 14-18 reps

Alternating DB Curls(Hold at top)
20 10x each arm
30 10x each arm (2x)
SS w/ Single Arm Over Head DB Extensions
20 14x each arm
30 12x each arm (2x)

Cardio:
Incline Treadmill
3.8mph @ 15% for 15 mins
 
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Coming along, shoulder vein been popping out recently which is nice, arms were flat. Was absolutely whooped from arm day.
 
Had a very fast shoulder workout this morning because I was rushing to work. Hit shoulders for about 45mins, which to be honest is all I need for shoulders. They end up getting extremely pumped and painful lol. Did legs yesterday after work, not to much to mention. Legs days have just been going through the motions since my back is still nagging me, cant wait til I am recovered and can have some crazy workouts again. Besides that I have felt phenomenal this week. I think the 600mg/wk is kicking in!

Shoulders
Lateral DB Raise
10 25x
12.5 22x
17.5 20x
20 20x
25 18x
15 Burnout

Iso-Lateral Hammer Strength Shoulder Press
45 each side 20x (2x)
70 each side 16x
80 each side 15x
45 Burnout

Quad superset? I was rushing so I just strung 4 exercises together.
Rear Delts Flys on Pec Machine
70 20x
85 20x
85 20x
SS w/ Bentover DB Read Delt Flys
10 Burnout (3x)
SS w/ DB Shrugs
50 15x (3x)
SS w/ DB Shrugs(Would Pull the dbs back a little squeezing rear delt and lower traps)
50 10x

Arnold Press
30 20x
40 18x
50 14x
SS w/ Alternating DB Front Raises
20 12x each side (3x)

Cardio
Incline Treadmill
3.8mph @ 15% for 20 mins

Did cardio first this morning, was feeling a little tired at 5am, so wanted to get some blood flowing. All in all good short workout, definitely was flying around in there! Side note feeling really lean today, diet has been 100% all week. Looks like I have about 4 weeks left of my cycle, so I am looking for massive gains!

Taking an off day tomorrow and Sunday, so I will update again Monday! Have a good weekend everyone!
 
Hi JP how long are you going to wait for the test to clear your system before PCT? Are you going to use a bridge to ride it out till PCT starts?
 
RED Bull 86 said:
Hi JP how long are you going to wait for the test to clear your system before PCT? Are you going to use a bridge to ride it out till PCT starts?
Click to expand...

Hey man, PCT(clomid) will start 2 weeks after my last dose of test. Hoping to run and epicurus product as well that I would start the day after my last dose of test and run through pct, so I guess a natty bridge if you will. But no hormonal product during those 2 weeks before pct.
 
Epicurus Sounds solid.

I don't want to be an ass. Or offend you try waiting 3x the half life of the Testosterone Enanthate before you start your PCT or you run the risk of there still being to musch exogenous Testosterone stil causing negative feedback on you HPTA thus rendering your PCT ineffective or less effective than it could be
 
RED Bull 86 said:
Epicurus Sounds solid.

I don't want to be an ass. Or offend you try waiting 3x the half life of the Testosterone Enanthate before you start your PCT or you run the risk of there still being to musch exogenous Testosterone stil causing negative feedback on you HPTA thus rendering your PCT ineffective or less effective than it could be
Click to expand...

You're not coming off as an ass and im not offended so don't worry lol. I am using Test Cyp, but regardless I understand your point. I will take it into consideration when the PCT phase of my cycle begins!
 
Planned to pin my lat yesterday before the gym then hit back, but a chickened out haha. Ended up just going with the delt pin sorry to disappoint Dma378 . So I went in and did shoulders yesterday, just because I like to work it in a little. I feel that it always helps with pip, and today it feels great so I think that did the trick. So lets get to it.

Shoulders:
DB Lateral Raises
10 Burnout
12.5 25x
17.5 20x
20 20x
22.5 20x
25 20x
15 Burnout

Behind The Head Smith Machine Press
10 each side(Stretch/it was left on the machine)
25 each side 20x
35 each side 20x (2x)
45 each side 18x
25 each side burnout

Iso-lateral Hammer Strength Shoulder Press
45 each side 20x (2x)
70 each side 18x
80 each side 16x
90 each side 16x
45 each side Burnout

Alternating DB Front Raises
22.5 12x each side (3x)
SS w/ Arnold Press
37.5 16x
42.5 14x
47.5 14x

Rear Delt Flys
(Forget the weight I used) 20x (3x)
SS w/ DB Rear Delt Flys
15 Burnout (3x)

DB Shrug
50 20x (3x)
SS w/ another version of DB shrug, pinching rear delt and traps
50 10x (3x)

Cardio(Mixed it out from the usual incline treadmill)
Stair Master
Speed:7 (Minutes 1-5) 9 (Minutes 5-10)

Ate a little more then I wanted this weekend, but whats new. Noticed my shoulder veins were popping out a lot more then usually after yesterdays workout so I was very happy about that. I have always wanted some bad ass shoulder veins! Today I will be doing back/bi!
 
Back/bi Yesterday. Was flying through the workout, was at a new gym, so there was so much new equipment that I wanted to try, and don't know the name of so I am not going to post my workout today. Had a good time for sure though, I love when I get to use new equipment haha. Great pump throughout the workout. Have been feeling really solid lately. Get to workout with a buddy for the first time all summer today after work, and it is chest day so I am pumped for that. Going to try for 225 for 12, and maybe 275 for 3.
 
Having a spotter on chest day is like getting a blwjob on your bday... Well.... It's close at least
 
mmorso said:
Having a spotter on chest day is like getting a blwjob on your bday... Well.... It's close at least
Click to expand...

Lmao, you're spot on. I'll get spotters I don't know at the gym sometimes, and it is a complete hit or miss. Some people know what they're doing, and others just ruin my set and piss me off lol. So yea definitely looking forward to it!
 
JP10 said:
Lmao, you're spot on. I'll get spotters I don't know at the gym sometimes, and it is a complete hit or miss. Some people know what they're doing, and others just ruin my set and piss me off lol. So yea definitely looking forward to it!
Click to expand...

Similar to BJs, hit or miss. Some people just don't know wtf they're doing
 
Did chest yesterday, not going to log the whole workout just a little bit of highlight. Going to do the same thing for the arm day I did this morning.

Chest:
Bench
135 20x 2x
185 10x
225 12x(No help, this was my goal for this workout, was pumped when I got it)
245 8x (2 assisted, still happy about this)
185 burnout
135 burnout

Incline Bench
135 15x
155 14x
175 12x
185 10x
205 8x
135 burnout

Rest of the workout was:
Supinated Flys
Flys
Lower chest Flys
Isolated Hammer strength chest press
Pushups
Cardio

Arms:
Alternating DB Curls
30 15x each arm (3x)
35 12x each arm (3x)
40 10x each arm (3x)
SS w/ Rope Extensions
50 20x (3x)
57.5 15x (3x)
50 15x (3x)

Rest of the workout:
Hammer curls SS w/ v-bar extensions
Preacher machine curls SS w/ Single Arm DB overhead Extensions
Cardio

Had a great pump each day, was exhausted after arms today. Probably because I finished my chest workout at 7:30pm and did my arm workout at 5:00am.
 
Did shoulders today. Had a quick workout with lots of cardio, sweated my ass off. Not going to post the workout because it was kind of all over the place. Cardio was 15 min incline treadmill before the lift and 10 minute stairmaster after the lift.

Was 210.5lb yesterday, and 204.5lbs today lol. The weight fluctuation is crazy. I ate really bad the other day though so I figured I was just holding some unwanted weight. Feeling great!
 
Sorry guys still lifting and on cycle, have been moving this week so I have been really busy. Haven't had the chance to update. I will try to have a more informational post later on!
 
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