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[jacked13up]

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[RenegadeRows]

put the leg day inbetween upper body days

focus more on compound movements such as rows, presses rather than curls or shrugs

 

[RenegadeRows]

yeh i was planning on putting my leg dag in the middle..alright il drop shrugs and ad a set on the rows.

you dont have to drop the shrugs, just focus on the compounds

 

[johnyq]

What is your goal in doing all of those supersets? Feeling the burn?