Sucks!
That's the only word I can use to accurately describe everything about today. For starters, I didn't work out yesterday because I wanted to give my shoulder, which I tweaked Saturday getting a little greedy on one-arm tricep extensions, another day to rest. Some exercises went up a few pounds, but not my bench. It's still pretty good for a guy with one-and-a-half shoulders, LOL.
My second issue really started yesterday: My Post Office has to have the most ghetto, inefficient and apathetic workers on record. I rent a PO Box, and I have everything I have sent to me sent with Delivery Confirmation because they are quick to tell me that my shipment hasn't arrived, until I pull out the sheet of paper where I've written down the tracking number, letting them know that it is indeed there. Long story short, I received a package on Saturday, and the system didn't update until after they closed (at noon on Saturdays), so I went yesterday to pick it up. For some reason, no one can find it, and I gave them plenty of hell about it. After all, it IS your job to give me MY mail, right? ESPECIALLY when I'm paying twice a year to renew my box. Anyway, the manager is giving me plenty of attitude, so much that I was close to breaking the protective glass and wringing her f*cking neck. And as of today, they STILL haven't found it. I've reported it to Consumer
Affairs, and this chick is almost as ghetto as everyone else. So I'm going to the main Post Office tomorrow and make an appointment to see the Postmaster. This is unacceptable. The bad thing is that I was so distracted that it affected my workout. For some reason, I couldn't transfer that anger, which is unusual for me. I can usually pinpoint something someone said or did to me (even from when I was younger), get mad as hell, and use it to fuel my workout. Not today. Add to this that I had the sh*ts, and well, it was a crappy day (no pun intended).
The scale at the gym says I weigh 340.75 pounds. To me, I don't look much different, but several people (and the GF) say they've noticed more definition and thickness. When I asked were they being smart and nicely saying I looked FATTER, they laughed and said no, you can tell something anabolic is going on. They said I just looked more imposing. What the HELL does that mean? Libido has been helped by the 3-on, 3-off Sustain Alpha protocol, lethargy still there but slightly better. Like I've said before, this is not a stack where I'm going to get explosive gains, but slower and steady ones, which I'll still take. Sometimes the quick gains don't last on DS/PH stacks. Still shoveling in the calories, a lot of them liquid, but I don't eat like that every day....it's damn hard! Will hit my back tomorrow.