1 meal vs 3 vs 6

Frank Reynolds said:
I wish there was a button on this forum, sort of like the "thank" button, except when I clicked it, instead of it saying "liked this post", it kicked you in the dick. I seriously would press that **** 20x a day on here.
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It's called the old Neg button...:think:
 
vidapreta said:
You're the one who didn't think I was serious in another thread when I said 3,000 calories a day is nothing...lol
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I'm going to push the kick you in the Dick button for this! I think you're confused... When did I say 3k cals is nothing?

Edit: you know what I mean

- Valdez
 
Frank Reynolds said:
No. Reps mean about as much as MrChocolate's opinion(Jack ****). A good, swift kick in the dick would be much better.
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I'd vote for that!!!

- Valdez
 
I'm not calling you out.. I just found it funny that you,re eating 4k a day with 1,200 calorie calzones, no biggie..
 
vidapreta said:
I'm not calling you out.. I just found it funny that you,re eating 4k a day with 1,200 calorie calzones, no biggie..
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I know you weren't calling me out lol!! I stand by that... Getting 300g carbs is rough! Clean carbs...

- Valdez
 
Frank Reynolds said:
What does 300g carbs have to do with 3000 calories? That is what I am confused about..lol
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I'm confused too dude, no clue lol!

I said a while back 300g carbs was a lot to consume one sitting or something. And I think he commented that he eats 3000 cals a day... Maybe?

- I'm Ron Burgundy?
 
Valdez said:
I'm confused too dude, no clue lol!

I said a while back 300g carbs was a lot to consume one sitting or something.

- I'm Ron Burgundy?
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Yea I was talking about carbs not calories..my bad.. but my post was 300 carbs in a day, not at one sitting.. and that is not that ridiculous.. your calzone that u ate today probably had 300 carbs..

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vidapreta said:
Yea I was talking about carbs not calories..my bad.. but my post was 300 carbs in a day, not at one sitting.. and that is not that ridiculous.. your calzone that u ate today probably had 300 carbs..

Sent from my HTC Sensation 4G using Tapatalk 2
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Either way I'm glad we ended this cat fight lol :)

300 might be a little high though don't ya think? I would venture to guess that a calzone would be on the higher end of the spectrum of fat not carbs...

Ingredients
Bread obviously
Cheese - mozzarella and ricotta
Sausage
Meatballs
Pepperoni
Mushrooms

Brb going to check a counter

- Valdez
 
That's a spaghetti calzone which has way more carbs than just a meat calzone (pasta). F me though dude mine may have been closer 1500 1800 lmao!!!!

Gym time!

- Told Ya So ;)
 

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MrChocoLate said:
Let me give you one example.If you eat 3 meals a day and you eat your meal at 1 o clock and you go gym and 5 o clock you will not be hungry and have less power?That's what i have see.And dont refer all the time about searches and searches.Human is a unique living spiece so you cant be absolutely right.Everyone is diferent.
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Whats stopping me from eating at 3pm or 4pm? ;)

As I said, its not that you are wrong, but eating 6 meals works for some and eating 3 works for some just as eating 10 might work for some. As you said, we are all individual and its best to just eat when you feel hungry haha
 
Valdez said:
That's a spaghetti calzone which has way more carbs than just a meat calzone (pasta). F me though dude mine may have been closer 1500 1800 lmao!!!!

Gym time!

- Told Ya So ;)
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2 and a half of those calzones is just about 300 carbs not that much to chow in one day IMO... Not for me anyway...And I thought you said CLEAN carbs earlier...calzones ain't that clean
LOL...great but not clean
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vidapreta said:
lol.... Yea I guess that was my mistake..

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hah Yea that was why I was ****ing with you about your reading skills.

On topic, 300g of carbs isn't all that much in a sitting. I have probably done 2-2.5x that in a sitting. I mean not something I will do everyday, but on a refeed or something.
 
Jiigzz said:
Whats stopping me from eating at 3pm or 4pm? ;)

As I said, its not that you are wrong, but eating 6 meals works for some and eating 3 works for some just as eating 10 might work for some. As you said, we are all individual and its best to just eat when you feel hungry haha
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Noooooooooooo!!!!!!!!

vidapreta said:
2 and a half of those calzones is just about 300 carbs not that much to chow in one day IMO... Not for me anyway...And I thought you said CLEAN carbs earlier...calzones ain't that clean
LOL...great but not clean
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Carbs while necessary, make me a chubby girl... I'm not really dieting right now. Just eating a lot and dirty at times to not get sick while lifting and running/HIIT

- Valdez
 
Valdez said:
That's a spaghetti calzone which has way more carbs than just a meat calzone (pasta). F me though dude mine may have been closer 1500 1800 lmao!!!!

Gym time!

- Told Ya So ;)
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Now thats a dinner/lunch/breakfast
 
Valdez said:
Noooooooooooo!!!!!!!!
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I apologize haha.

How the *** * can you eat 600g of carbs on some sitting Frank????? ****'s insane. Lol.
 
Frank Reynolds said:
hah Yea that was why I was ****ing with you about your reading skills.

On topic, 300g of carbs isn't all that much in a sitting. I have probably done 2-2.5x that in a sitting. I mean not something I will do everyday, but on a refeed or something.
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Good lord man! Makes sense tho you are a big ****er

- Valdez
 
Valdez said:
Noooooooooooo!!!!!!!!



Carbs while necessary, make me a chubby girl... I'm not really dieting right now. Just eating a lot and dirty at times to not get sick while lifting and running/HIIT

- Valdez
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Yea same here.. just came off a cut and now I'm bulking.. just trying not to get too fat..

Sent from my HTC Sensation 4G using Tapatalk 2
 
Frank Reynolds said:
hah Yea that was why I was ****ing with you about your reading skills.

On topic, 300g of carbs isn't all that much in a sitting. I have probably done 2-2.5x that in a sitting. I mean not something I will do everyday, but on a refeed or something.
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300 carbs for me on a refeed..is no problem at all..:D


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Frank Reynolds said:
My typical refeed was about 3,000g of carbs.

Granted I'd usually feel like absolute **** lol.
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Complete fûcking monster!
 
Frank Reynolds said:
No... I am just saying how many G of carbs a typical refeed was for me. Has nothing to do with your 300g/3000 calorie debacle..lol

I think your reading skills are failing you again. :)



Enjoy!
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I thought you were joking...you really refeed with 3,000 grams of carb!! Wow that's impressive... Impresivr..:D

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mkretz said:
how much woudl u deplete in order to eat that many carbs damn!!!!................
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A lot. I was also really lean. That said it was MUCH more than I needed, but I enjoyed it, and it was a huge mental break. That can be very important when dieting.

I would gain almost 20lbs from the time I woke up until I went to bed, and hold onto about 10-12 the next couple days.

vidapreta said:
I thought you were joking...you really refeed with 3,000 grams of carb!! Wow that's impressive... Impresivr..:D

Sent from my HTC Sensation 4G using Tapatalk 2
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;)
 
Frank Reynolds said:
A lot. I was also really lean. That said it was MUCH more than I needed, but I enjoyed it, and it was a huge mental break. That can be very important when dieting.

I would gain almost 20lbs from the time I woke up until I went to bed, and hold onto about 10-12 the next couple days.


;)
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Thats like a years worth in one day, **** me. Crazy.
 
No **** dude he's nuts... I would explode!!

- Valdez
 
I think both are just as good, i used to eat 6 meals a day but that can be a pain and feels like all i do is cook, i prefer the 3 meals and add homemade shakes greek yog things like that in between as long as you keep track of everything your fine there is no wrong answer
 
Jake Phillips said:
I think both are just as good, i used to eat 6 meals a day but that can be a pain and feels like all i do is cook, i prefer the 3 meals and add homemade shakes greek yog things like that in between as long as you keep track of everything your fine there is no wrong answer
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Yeah 3 meals & 2-3 snacks does the trick.
A Greek yogurt and 2 slices of cheese packs 24g of protein, 20g of carbs, 5-7g of fat & 260 calories.
 
AaronJP1 said:
Yeah 3 meals & 2-3 snacks does the trick.
A Greek yogurt and 2 slices of cheese packs 24g of protein, 20g of carbs, 5-7g of fat & 260 calories.
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8 oz plain greek. Sargento jack cheese stick and a glass milk. 39 pro. 26 carb. 22 fat.
 
hvactech said:
8 oz plain greek. Sargento jack cheese stick and a glass milk. 39 pro. 26 carb. 22 fat.
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I do that with milk sometimes...
I have bigger meals though.
What I do is try not to go over 50-60g of fat a day...
I had a peanut butter and banana sandwich on whole for breakfast with milk...
So gotta watch the fats, don't want to over do it. :D
 
AaronJP1 said:
I do that with milk sometimes...
I have bigger meals though.
What I do is try not to go over 50-60g of fat a day...
I had a peanut butter and banana sandwich on whole for breakfast with milk...
So gotta watch the fats, don't want to over do it. :D
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50-60g ? Dang.. i get between 90-120g but my carbs dont go over 250g
 
tyga tyga said:
50-60g ? Dang.. i get between 90-120g but my carbs dont go over 250g
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My carbs are in that same ballpark...
Little bit lower sometimes.
 
I just upped to a slow bulk protocol on LG and i now eat 410g carbs 5 days a week ill taylor it based on what occurs with body comp
 
Comes down to activity.. 6 small meals would be better for an thlete and/or athletic person, 3 meals, or 6 meals is fine for a bodybuilder, and 1 meal in my opinion is practically IF (intermittent fasting) and is not something that should be done long term I reckon, just every know and again, like if you were doing IF or the Warrior diet to get super lean.. would not F with it over the long haul... but then again depends on lifestyle/activity etc.. I know one guy who works as a blue collar all day and then comes home to one large meal and he says he prefers it following the Warrior diet, but all "diet trends" seem to have a catch imo..

CaseyW said:
Hey guys,

I know traditional knowledge is that you want to eat 6 meals a day throughout the day. I've seen around places that are now saying this is not true.. and that 1 or 2 or 3 is just as good? I was talking to a friend of mine who is all into nutrition and they were shocked I would even say such a thing, they were like no, it's science you should be eating ideally 6 times a day. By the way I generally do but just out of habit.

Could someone point me in the right direction of where this new line of thought that says 1,2, or 3 is just as good as 6 is discussed or science behind it?

Thanks!
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