1-Andro testimonals!!!

[bezoe]

sometimes altering macros helps too, but mainly up cals. If you aren't eating enough to be adding some fat, then you aren't eating enough.

Yea... that's definitely not the case :laugh:

Hoping to lose some of that with this stuff and cardio... but would also like to gain some more lean mass, so maybe decrease c and increase p intake

 

[quigs]

So if I'm not taking sufficient amount enough to produce good gains for my weight, how do I recognize the point of diminishing returns besides monitoring my free test levels? Should I look for a plateu in my body weight?

I'm not sure that I understand your question...

 

[dg806]

I think my log speaks for itself and I'm not done yet!