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☣☣ ALPHA GAINZ NON SPONSORED HEAVY HITTAZ LOG ☣☣

bighulksmash said:
I have NHL 17 beta I'm thinking about getting it and downloading the full version for free
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How does one aquire full version for free....I think all us guys need to get it and form up a team "the meatheads," I want FireTitan as my defensive partner!
 
My internet at my property is non-existent. I use my phone and even then it cuts in and out. I miss online gaming....:( haha
 
Brandinooooo said:
ryane87 FireTitan


Ok, Your pretty open to carbs which leaves you quite a bit of room for different foods. For convenience;

Whole Wheat Flatbread Gyro (400c/30p/23f/20c) - per serving (makes 3-4 servings)

1lb lamb/beef/chicken (300/26/21/0)
1 head lettuce (basically none)
1 package whole wheat flatbread (100/4/2/20)
1 onion (basically none)
1 teaspoon black pepper, salt, oregano, rosemary, thyme
Traditional Greek Seasoning
1 clove garlic
Tzatziki Sauce

1. Slice meat about 2-3mm thick and as long as possible. Dice onion. Mince garlic. Mix the spices together and add 1-2 teaspoon Greek seasoning (or however much you like for flavor). Prep and clean lettuce like usual.

2. Grab saute pan, add 2 tbs oil if its not non-stick. Put in the meat you chose and add seasoning sparingly so there's enough for all of the meat. Cook the meat until its cooked through.

3. Take the flatbread, add the seasoned meat, lettuce, onion and a little bit of garlic. Add Tzatziki Sauce.


I just buy the Tzatziki Sauce from the store. Never personally made it. But this recipe takes about 30 minutes total and makes 3-4 gyros that can be taken with and eaten later. You can always add more meat for more protein. I use Lamb because its high in protein and not much else. I use 2 lbs per 4 servings.
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That is awesome! I really need to venture more into stuff like. My recipes are Meat. Seasoning. Done. lol
 
ryane87 said:
That is awesome! I really need to venture more into stuff like. My recipes are Meat. Seasoning. Done. lol
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That's the majority of mine as well, just cause my wife is so picky its not worth doing more. But at the fire station.... Different story and i need new stuff
 
FireTitan said:
That's the majority of mine as well, just cause my wife is so picky its not worth doing more. But at the fire station.... Different story and i need new stuff
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Mine is more ease and convenience. Luckily, I don't hate the way I eat. Between work and 3 boys 11 and under and my wife, the last thing I want to stress about is so is a constantly changing meal plan. Haha the weekends could use help, though
 
ryane87 said:
Mine is more ease and convenience. Luckily, I don't hate the way I eat. Between work and 3 boys 11 and under and my wife, the last thing I want to stress about is so is a constantly changing meal plan. Haha the weekends could use help, though
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Yes sir! I understand. I do a lot with venison in the fall/winter. Tonight Im using MTS machine whey Apple Pie and making pancakes! Should be boss!!
 
FireTitan said:
They're good big homie! I used PB2 Myofeed the last time. But I use bisquick heart healthy mix and then the protein,2 cups to 1, egg whites and Almond milk. Fricken great! Top it with Carys sugar free syrup and BOOM!!
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Ill give a try iam on 3 12ers back to back . Ill update Monday....
 
ryane87 said:
Mine is more ease and convenience. Luckily, I don't hate the way I eat. Between work and 3 boys 11 and under and my wife, the last thing I want to stress about is so is a constantly changing meal plan. Haha the weekends could use help, though
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I'll make a recipe thread in a bit for you guys. I have a bunch of recipes for breakfast, lunch and dinner.
 
Brandinooooo said:
I'll make a recipe thread in a bit for you guys. I have a bunch of recipes for breakfast, lunch and dinner.
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Nice!! Just got back from the gym and will be looking for it. I do however have a very simple one! Add vanilla protein to your eggs when you scramble them. It makes them taste like a wee bit of syrup has crossed the danger zone on your plate!!
 
FireTitan said:
Nice!! Just got back from the gym and will be looking for it. I do however have a very simple one! Add vanilla protein to your eggs when you scramble them. It makes them taste like a wee bit of syrup has crossed the danger zone on your plate!!
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I tagged you. I do that with pancakes also lol.
 
M-a-s-t-u-b-a-t-i-n-g, remember you need 'U'rself to masturbate lmao
 
Progress pics going up now mother fukkers

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Ok motha fukkas and mutha fukkees
 
Lookin huge mane! Good fcking job! You look strong
 
You are a big guy bro. Can't wait to see what you look like in a couple weeks. Great work so far.
FireTitan - that pancake idea sounds awesome. It sounds simple enough I could do it, and delicious.
 
ryane87 said:
Lookin huge mane! Good fcking job! You look strong
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thanks bro I have the body of a power lifter ....
trying to get down from 30% bf to 15% ....

HIT4ME said:
You are a big guy bro. Can't wait to see what you look like in a couple weeks. Great work so far.
FireTitan - that pancake idea sounds awesome. It sounds simple enough I could do it, and delicious.
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hey bro thanks !!!! I been working 16hr shifts since Wednesday of last week ... 3 days off then back at it !!!! Ill be hunting down your progress after I eat !

Tank999 said:
Huuuuge - arms huge and getting definition - getting scary!
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this has been a dream of mine forever ! I finally am getting my body back after that bs accident ! I wanna be able to bench 450 DL 800 and SQuat 1000
 
You are doing work man, that's for sure
 
bighulksmash said:
thanks bro I have the body of a power lifter ....
trying to get down from 30% bf to 15% ....

hey bro thanks !!!! I been working 16hr shifts since Wednesday of last week ... 3 days off then back at it !!!! Ill be hunting down your progress after I eat !

this has been a dream of mine forever ! I finally am getting my body back after that bs accident ! I wanna be able to bench 450 DL 800 and SQuat 1000
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Your threads get more replies when you are too busy working to reply than most other threads get when the OP is on 24/7
 
No. You are like nothing else known to science.
 
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