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☣☣ ALPHA GAINZ NON SPONSORED HEAVY HITTAZ LOG ☣☣

I can't seem to PM you a vid, I'll just post it here haha last set of 5x4, 330lbs on the bar, last rep was shocking watching it haha Invalid Link Removed
 
Looks good man, you can really see you're leading with the lats on the pull.
 
Dude. That's a freaking huge row. I can't do anywhere near that. You look like you have pretty good form too.
 
Juicedeez utz said:
No no, it's an overhand grip but you bend over 45 degreesish and stretch the bar down your thigh your knee, then row the bar tight, right into your waist. All right to your body
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Like this? (220lbs)
[video=vimeo;174449889]https://vimeo.com/174449889[/video]
 
At 330 lbs I'll need diapers... lol
Congrats to Juicedeez , awesome weight!
 
bighulksmash said:
Push ups just a light pinch . Small ball underside of my arm 3 inches above elbow in the middle
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I wouldn't expect to much from yourself so that if you do have a good session, it's a nice pick me up
 
ryane87 said:
I wouldn't expect to much from yourself so that if you do have a good session, it's a nice pick me up
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Yes . Sometimes i get thes bumps that have to be massaged out . My pt says it could be too much compound stress . Aka extremely heavy lifting without enough rest .
 
bighulksmash said:
. ......Aka extremely heavy lifting without enough rest .
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I was doing straight leg dedz today when I realized my hammies were still sore from last weeks dedz! I think we're supposed to take like some kind of rest days - but who wants to! We ARE the obsessed - but in a good way, right? :)
 
Tank999 said:
I was doing straight leg dedz today when I realized my hammies were still sore from last weeks dedz! I think we're supposed to take like some kind of rest days - but who wants to! We ARE the obsessed - but in a good way, right? :)
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I try to take in 400 g protein but it becomes severely difficult.
 
bighulksmash said:
I try to take in 400 g protein but it becomes severely difficult.
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I was having issues with protein intake balanced with watching my cals so this week I gave up the struggle and just went back to my version of imf/keto. No problem getting the protein in now - it's all I have all day! (w/fat of course and negligible carbs). My ego will probably take a hit when my pumps aren't as huge without carbs, but for me it's worth it.
 
Tank999 said:
Hilarious! The only way you can make up for it is hooking us all up with a BIG sale on alpha gainz, eh?
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as promised! That deal on the resveratrol and BAIBA is sick!

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Tank999 said:
I was having issues with protein intake balanced with watching my cals so this week I gave up the struggle and just went back to my version of imf/keto. No problem getting the protein in now - it's all I have all day! (w/fat of course and negligible carbs). My ego will probably take a hit when my pumps aren't as huge without carbs, but for me it's worth it.
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I don't remember what a food pump feels like. Haha I don't remember the last time I had breakfast and lifted in the afternoon. Last like 3 years has been pretty much fasted training
 
ryane87 said:
I don't remember what a food pump feels like. Haha I don't remember the last time I had breakfast and lifted in the afternoon. Last like 3 years has been pretty much fasted training
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IDK how you do it...I can't lift without some serious carbs
 
alphagainz said:
IDK how you do it...I can't lift without some serious carbs
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A wife and 3 kids and the only time you have to go is 1st thing in the morn....haha
 
bighulksmash said:
Pains gone !!! Iced wrapped and then stretched
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great to hear! I used to use a lacrosse ball to massage out my shoulders and tri's...painful, but worth it
 
I personally think that it was cyst inside the muscle that popped either way it feels better little bit of burning sensation inside the muscle but there's no more pain no more cramping no ball left so it could have just been assist thanks everybody for your concerns you guys are ****ing awesome I wouldn't be here without you guys
 
Glad to see everyone is recovering!
 
I got miss diagnosed with a stress fracture during end of last cycle and into PCT and still ****ing have slight issues....it's a Morton's Neuroma, can finally squat and DL again but no calf raises at all....damn.
 
lifted67 said:
I got miss diagnosed with a stress fracture during end of last cycle and into PCT and still ****ing have slight issues....it's a Morton's Neuroma, can finally squat and DL again but no calf raises at all....damn.
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I couldn't handle life without squats and DL haha
 
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