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☣☣ ALPHA GAINZ NON SPONSORED HEAVY HITTAZ LOG ☣☣

That's awesome
 
Tank999 said:
I firmly believe your body can adapt to anything. There are oly lifters that do 13 sessions a week. All exactly the same. 2x a day and 1 on sunday and they strong like @$!##;&&&&&! Google john brosz usa oly coach
But whada I know...lol
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Olympic lifters are usually on drugs, but beyond that they aren't doing bodybuilding routines twice per day. They are generally brief or moderate workouts with submaximal loads ...this has a place, but it isn't how everyone trains.
 
Bighulksmash - your music sucks. Adele would bean upgrade haha haha.

Despite your lifting weights to Adele - you are killing it. Can't believe you spent that much on soups, can't wait to see the final product!
 
Worst part is im not even rich haha im self made man . I wish u guys lived near me we could spend a day and film shiit for utube .
I could use a good spotter . If anyone interested inbox me or call my cell . Ill pay in tren tabs or protein cookies haha.


On a crooked man side note .
Already seein hardness and growth in biceps . Back firming up triceps thicker. .

Sex has improved dramatically. Wifey very happy . New nickname jack hammer hahah
 
Imagine if we could all open a gym together?!
 
Oh man, I don't **** around in the gym, we'd train first thing in morning before all our members show up, then remove the velvet rope. We'd have a crack security team moving about the place to make sure no one is leaving **** all over, like empty bottles and misplaced weights.

Supersets are allowed but you must properly mark your stations with a shaker or weight belt lol

An alarm will go off if you quarter squat or cat back, ego deadlift, and the other members get to shame you...

If you're texting or talking on a cell for more than 2 minutes on a machine, (5 minutes on a bench, platform, or tower when more than 3 plates are involved) you have to spend 10 minutes in time out.

If you leave your sweat behind on machines or equipment you have to clean it off with a ****ing tooth brush before you can leave. (as in leave without returning to wiping it down)

Be courteous to other members, if you're going to leer at chicks the chicks get to leer back lol

Mmm am I forgetting anything?

Do we want quarter bubble machines with Cerberus capsules in it? Androcrine dispensers on the walls?! Protein shake water fountains?!!! Man I just got a half chub thinking of all those.
 
lifted67 said:
Oh man, I don't **** around in the gym, we'd train first thing in morning before all our members show up, then remove the velvet rope. We'd have a crack security team moving about the place to make sure no one is leaving **** all over, like empty bottles and misplaced weights.

Supersets are allowed but you must properly mark your stations with a shaker or weight belt lol

An alarm will go off if you quarter squat or cat back, ego deadlift, and the other members get to shame you...

If you're texting or talking on a cell for more than 2 minutes on a machine, (5 minutes on a bench, platform, or tower when more than 3 plates are involved) you have to spend 10 minutes in time out.

If you leave your sweat behind on machines or equipment you have to clean it off with a ****ing tooth brush before you can leave. (as in leave without returning to wiping it down)

Be courteous to other members, if you're going to leer at chicks the chicks get to leer back lol

Mmm am I forgetting anything?

Do we want quarter bubble machines with Cerberus capsules in it? Androcrine dispensers on the walls?! Protein shake water fountains?!!! Man I just go a half chub thinking of all those.
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Damn right!! In that case Im in! But, when they go into time out, they have to do jazzer-size!
 
bighulksmash said:
On a crooked man side note .
Already seein hardness and growth in biceps . Back firming up triceps thicker. .

Sex has improved dramatically. Wifey very happy . New nickname jack hammer hahah
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Your already seeing some nice effects from this stack..! Alpha Gainz is legit...!!!
 
Ooh and anyone caught doing curls in the squat rack will be forcibly removed.

Oh I'm so down. Let's do it
 
1000 for a cycle, dayyyyymmmm!! I want in! I'd probably trade my soul for decent gainz haha so glad to be off the LGD now though, I want some of that hightend sex drive!! Saying that, My missus is just about ready to pop so I'd be furiously mastorbating in toilet I guess
 
Tank999 said:
I think we should have a squat rack just for curls - but only for 135lbs and up....
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I think this could be acceptable so long as it's the only area open. I don't wanna see 5s on the bar
 
lifted67 said:
Oh man, I don't **** around in the gym, we'd train first thing in morning before all our members show up, then remove the velvet rope. We'd have a crack security team moving about the place to make sure no one is leaving **** all over, like empty bottles and misplaced weights.

Supersets are allowed but you must properly mark your stations with a shaker or weight belt lol

An alarm will go off if you quarter squat or cat back, ego deadlift, and the other members get to shame you...

If you're texting or talking on a cell for more than 2 minutes on a machine, (5 minutes on a bench, platform, or tower when more than 3 plates are involved) you have to spend 10 minutes in time out.

If you leave your sweat behind on machines or equipment you have to clean it off with a ****ing tooth brush before you can leave. (as in leave without returning to wiping it down)

Be courteous to other members, if you're going to leer at chicks the chicks get to leer back lol

Mmm am I forgetting anything?

Do we want quarter bubble machines with Cerberus capsules in it? Androcrine dispensers on the walls?! Protein shake water fountains?!!! Man I just got a half chub thinking of all those.
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I had a DS in the Q THAT spoke with the same demeanor hahah
 
Juicedeez utz said:
1000 for a cycle, dayyyyymmmm!! I want in! I'd probably trade my soul for decent gainz haha so glad to be off the LGD now though, I want some of that hightend sex drive!! Saying that, My missus is just about ready to pop so I'd be furiously mastorbating in toilet I guess
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I have done that
 
bighulksmash said:
I was up to 120s at golds before the accident my brother. Ill get it back. Legends screaming in my ear.
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I've had the 50kg dbs (110lbs) up for 8 reps before I tore my AC in my shoulder :( I can only just bench 100kg for 4 at the minute, I row like a retard now too haha can go too low or my arm might fall off
 
lifted67 said:
Oh man, I don't **** around in the gym, we'd train first thing in morning before all our members show up, then remove the velvet rope. We'd have a crack security team moving about the place to make sure no one is leaving **** all over, like empty bottles and misplaced weights.

Supersets are allowed but you must properly mark your stations with a shaker or weight belt lol

An alarm will go off if you quarter squat or cat back, ego deadlift, and the other members get to shame you...

If you're texting or talking on a cell for more than 2 minutes on a machine, (5 minutes on a bench, platform, or tower when more than 3 plates are involved) you have to spend 10 minutes in time out.

If you leave your sweat behind on machines or equipment you have to clean it off with a ****ing tooth brush before you can leave. (as in leave without returning to wiping it down)

Be courteous to other members, if you're going to leer at chicks the chicks get to leer back lol

Mmm am I forgetting anything?

Do we want quarter bubble machines with Cerberus capsules in it? Androcrine dispensers on the walls?! Protein shake water fountains?!!! Man I just got a half chub thinking of all those.
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I likey
 
bighulksmash said:
Rotating cuff is weak proper form is key
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I'd say my form is good, it's just dropping the bar below the knees is too much now, pulls my left shoulder too much, I do Dorian Yates version or BOR now because it helps a lot and can still get the ROM, a little bit of body English but I'm back to rowing 150kg now, in fact I've got rows tonight, I'll video so you can critique of you want?
 
Juicedeez utz said:
I'd say my form is good, it's just dropping the bar below the knees is too much now, pulls my left shoulder too much, I do Dorian Yates version or BOR now because it helps a lot and can still get the ROM, a little bit of body English but I'm back to rowing 150kg now, in fact I've got rows tonight, I'll video so you can critique of you want?
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Form is the #1 cause of injury #2 is lack of nutrition.
 
Juicedeez utz said:
I'd say my form is good, it's just dropping the bar below the knees is too much now, pulls my left shoulder too much, I do Dorian Yates version or BOR now because it helps a lot and can still get the ROM, a little bit of body English but I'm back to rowing 150kg now, in fact I've got rows tonight, I'll video so you can critique of you want?
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Just don't tear your bicep doing it that way!
 
You're referring to bent over barbell rows with an underhand grip right?

I've read it puts alot of strain on the bicep.
 
lifted67 said:
You're referring to bent over barbell rows with an underhand grip right?

I've read it puts alot of strain on the bicep.
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No no, it's an overhand grip but you bend over 45 degreesish and stretch the bar down your thigh your knee, then row the bar tight, right into your waist. All right to your body
 
Juicedeez utz said:
No no, it's an overhand grip but you bend over 45 degreesish and stretch the bar down your thigh your knee, then row the bar tight, right into your waist. All right to your body
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Oh, ok, I do mine the same way.
 
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