Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

☠NurseGray's PR Smashing Natadrol/Form-XT Log☠

[video=youtube;J3XgKQDB2lU]https://www.youtube.com/watch?v=J3XgKQDB2lU[/video]

Day 2

Pause Bench Press

Set 1 : BARx10
Set 2 : 95x10
Set 3 : 135x10
Set 4 : 185x5
Set 5 : 225x1
Set 6 : 225x1
Set 7 : 225x1

Flat Dumbbell Fly
Set 1 : 35x10
Set 2 : 35x10

Incline Dumbbell Fly
Set 1 : 30x10
Set 2 : 30x10

Seated Barbell Curls
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10

Tricep Push Downs
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10

Push Up
Set 1 : BWx10
Set 2 : BWx10
Set 3 : BWx10
Set 4 : BWx10

TRX Band Bicep Curls
Set 1 : BWx10
Set 2 : BWx10
Set 3 : BWx10
Set 4 : BWx10
 
Day 3

Squat

Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8

Bench

Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8

Deadlift

Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8

Leg Press
Set 1 : 285x10
Set 2 : 285x10

GHR
Set 1 : BWx10
Set 2 : BWx10

Seated Leg Curls
Set 1 : 100x10
Set 2 : 100x10

Leg Extension
Set 1 : 100x10
Set 2 : 100x10
 
[video=youtube;BtxRzalDvlI]https://www.youtube.com/watch?v=BtxRzalDvlI[/video]

Max Effort Deadlifts

Set 1 : BARx5 (Sumo)
Set 2 : 145x5 (Sumo)
Set 3 : 235x3 (Sumo)
Set 4 : 325x1 (Sumo)
Set 5 : 375 (Sumo) *No Lift*
Set 6 : 375 (Conventional) *No Lift*
Set 7 : 365 (Sumo) *No Lift*
Set 8 : 365 (Conventional) *No Lift*

Set 9 : 355x1 PR (Conventional w/suit)
 
Well I felt like I've been hit by a truck. Deadlifts always do that to me. Soaked in the whirlpool and slept for about three hours. Time to order a large pizza and take some REM 8.0 and knock myself out for max effort bench day. I couldn't imagine what I would feel like after a powerlifting meet!
 
Invalid Link Removed
 
Is the pizza part of the program ??
 
It does look good!
 
[video=youtube;OuYMJxb5ngs]https://www.youtube.com/watch?v=OuYMJxb5ngs[/video]

Max Bench Day

Warm up
Band Pull Aparts
Band Face Pulls

Set 1 : 95x10
Set 2 : 135x5
Set 3 : 225x3
Set 4 : 275x2
Set 5 : 315x1
Set 6 : 325x1 (RAW PR)
Set 7 : 335x0
Set 8 : 355x1 Sling Shot PR
Set 9 : 370x1 Sling Shot ALL TIME PR!

Tricep/Bicep Super Set No Rest

Tricep Rope Pull Downs
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x15

Straight Bar Cable Curls
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x15
 
[video=youtube;pCw3QzI0o7Y]https://www.youtube.com/watch?v=pCw3QzI0o7Y[/video]

Max Effort Squats

Set 1 : BARx5
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 225x5
Set 5 : 275x3
Set 6 : 315x1
Set 7 : 340x1 (Raw PR)
Set 8 : 365x1 (Raw PR)

Set 9 : 365x1 Suit
 
[video=youtube;sQNTgzAsC64]https://www.youtube.com/watch?v=sQNTgzAsC64[/video]

Max OHP

Set 1 : BARx10
Set 2 : 65x5
Set 3 : 95x5
Set 4 : 115x3
Set 5 : 135x2
Set 6 : 155x1
Set 7 : 185x1 (Super Grinder PR!!!!!)

Cable Crossover
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x12

Bicep/Tricep Super Sets

Tricep Rope Pull Down
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10

Bicep Rope Curls
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
 
I'm a Fan !!
 
Nice PR! Good work on your videos
 
Nice log..can't wait to start Natadrol myself
 
Final Review

[video=youtube;u2c1qLKlB6E]https://www.youtube.com/watch?v=u2c1qLKlB6E[/video]
 
KilaCali said:
Awesome Review bro, looking forward to the next ones you do some pretty awesome reviews
Click to expand...

The Swole Nurse makes some awesome video's
 
You must log in or register to reply here.
Back
Top