☠NurseGray's PR Smashing Natadrol/Form-XT Log☠

[video=youtube;J3XgKQDB2lU]https://www.youtube.com/watch?v=J3XgKQDB2lU[/video]

Day 2

Pause Bench Press

Set 1 : BARx10
Set 2 : 95x10
Set 3 : 135x10
Set 4 : 185x5
Set 5 : 225x1
Set 6 : 225x1
Set 7 : 225x1

Flat Dumbbell Fly
Set 1 : 35x10
Set 2 : 35x10

Incline Dumbbell Fly
Set 1 : 30x10
Set 2 : 30x10

Seated Barbell Curls
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10

Tricep Push Downs
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10

Push Up
Set 1 : BWx10
Set 2 : BWx10
Set 3 : BWx10
Set 4 : BWx10

TRX Band Bicep Curls
Set 1 : BWx10
Set 2 : BWx10
Set 3 : BWx10
Set 4 : BWx10
 
Day 3

Squat

Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8

Bench

Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8

Deadlift

Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8

Leg Press
Set 1 : 285x10
Set 2 : 285x10

GHR
Set 1 : BWx10
Set 2 : BWx10

Seated Leg Curls
Set 1 : 100x10
Set 2 : 100x10

Leg Extension
Set 1 : 100x10
Set 2 : 100x10
 
[video=youtube;BtxRzalDvlI]https://www.youtube.com/watch?v=BtxRzalDvlI[/video]

Max Effort Deadlifts

Set 1 : BARx5 (Sumo)
Set 2 : 145x5 (Sumo)
Set 3 : 235x3 (Sumo)
Set 4 : 325x1 (Sumo)
Set 5 : 375 (Sumo) *No Lift*
Set 6 : 375 (Conventional) *No Lift*
Set 7 : 365 (Sumo) *No Lift*
Set 8 : 365 (Conventional) *No Lift*

Set 9 : 355x1 PR (Conventional w/suit)
 
Well I felt like I've been hit by a truck. Deadlifts always do that to me. Soaked in the whirlpool and slept for about three hours. Time to order a large pizza and take some REM 8.0 and knock myself out for max effort bench day. I couldn't imagine what I would feel like after a powerlifting meet!
 
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Is the pizza part of the program ??
 
It does look good!
 
[video=youtube;OuYMJxb5ngs]https://www.youtube.com/watch?v=OuYMJxb5ngs[/video]

Max Bench Day

Warm up
Band Pull Aparts
Band Face Pulls

Set 1 : 95x10
Set 2 : 135x5
Set 3 : 225x3
Set 4 : 275x2
Set 5 : 315x1
Set 6 : 325x1 (RAW PR)
Set 7 : 335x0
Set 8 : 355x1 Sling Shot PR
Set 9 : 370x1 Sling Shot ALL TIME PR!

Tricep/Bicep Super Set No Rest

Tricep Rope Pull Downs
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x15

Straight Bar Cable Curls
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x15
 
[video=youtube;pCw3QzI0o7Y]https://www.youtube.com/watch?v=pCw3QzI0o7Y[/video]

Max Effort Squats

Set 1 : BARx5
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 225x5
Set 5 : 275x3
Set 6 : 315x1
Set 7 : 340x1 (Raw PR)
Set 8 : 365x1 (Raw PR)

Set 9 : 365x1 Suit
 
[video=youtube;sQNTgzAsC64]https://www.youtube.com/watch?v=sQNTgzAsC64[/video]

Max OHP

Set 1 : BARx10
Set 2 : 65x5
Set 3 : 95x5
Set 4 : 115x3
Set 5 : 135x2
Set 6 : 155x1
Set 7 : 185x1 (Super Grinder PR!!!!!)

Cable Crossover
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x12

Bicep/Tricep Super Sets

Tricep Rope Pull Down
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10

Bicep Rope Curls
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
 
I'm a Fan !!
 
Nice PR! Good work on your videos
 
Nice log..can't wait to start Natadrol myself
 
Final Review

[video=youtube;u2c1qLKlB6E]https://www.youtube.com/watch?v=u2c1qLKlB6E[/video]
 
KilaCali said:
Awesome Review bro, looking forward to the next ones you do some pretty awesome reviews
Click to expand...

The Swole Nurse makes some awesome video's
 
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