☠Nurse Gray's Road To 1500lbs☠

[Rocket3015]

When you started this I believe you were around 220lbs of the 30lbs you have added how much is muscle ?? (Estimate)

 

[NurseGray]

When you started this I believe you were around 220lbs of the 30lbs you have added how much is muscle ?? (Estimate)

If I had to guess it is probably zero. sRS I most likely have about 8-10 of muscle added mostly in my shoulders and chest. My legs have also come up a lot. I did go a little ham when my wife was pregnant. This summer I'm shooting to get down to around 225-230 and maintain there.

 

[Rocket3015]

I would take 8-10lbs of added muscle !!

 

[wasme]

I would take 8-10lbs of added muscle !!

Agreed that is alot

 

[NurseGray]

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
250lb. 2
250lb. 2
250lb. 2
250lb. 2

Squat
Mass Reps
205lb. 4
245lb. 4
285lb. 4
285lb. 4
285lb. 4
285lb. 4

Board Press
Mass Reps
205lb. 3
235lb. 3
270lb. 2
270lb. 2
270lb. 2
270lb. 2

Lat Muscles
Mass Reps
130lb. 6
130lb. 6
130lb. 6
130lb. 6
130lb. 6

Hyperextensions
Reps
8
8
8
8

BW 252.0 lb.
Date 2017-05-28

 

[Rocket3015]

I'll take 250lbs for a double !!

 

[NurseGray]

I'll take 250lbs for a double !!

Let's make it 350 and I'm happy

 

[Rocket3015]

Let's make it 350 and I'm happy

Sounds like a good goal to me !!

 

[NurseGray]

Squat
Mass Reps
205lb. 5
245lb. 4
285lb. 3
325lb. 2
325lb. 2
325lb. 2
325lb. 2
325lb. 2

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
250lb. 2
250lb. 2

DB Fly
Mass Reps
45lb. 8
45lb. 8
45lb. 8
45lb. 8

Dips
Reps
6
6
6
6
6

BW 252.0 lb.
Date 2017-05-31

 

[NurseGray]

Deadlift (Up to Knees)
Mass Reps
195lb. 3
230lb. 3
270lb. 3
270lb. 3
270lb. 3
270lb. 3

Board Press
Mass Reps
190lb. 3
220lb. 3
250lb. 3
270lb. 2
270lb. 2
285lb. 1
285lb. 1
285lb. 1

Deadlift (Below Knees Off Blocks)
Mass Reps
250lb. 3
290lb. 3
325lb. 2
325lb. 2
345lb. 1
345lb. 1
345lb. 1

Wide Grip Lat Pull
Mass Reps
120lb. 8
120lb. 8
120lb. 8
120lb. 8
120lb. 8

Goodmornings (Standing)
Mass Reps
95lb. 5
95lb. 5
95lb. 5
95lb. 5

BW 252.0 lb.
Date 2017-06-01

 

[NurseGray]

Moved on to an advanced Sheiko for another 4 weeks and then back to west side! If I last that long lol


Squat
Mass Reps
225lb. 5
265lb. 4
305lb. 3
345lb. 2
345lb. 2
345lb. 2

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
250lb. 2
250lb. 2
250lb. 2
250lb. 2

Squat
Mass Reps
205lb. 3
245lb. 3
285lb. 3
325lb. 2
325lb. 2
325lb. 2
325lb. 2

DB Fly
Mass Reps
50lb. 6
50lb. 6
50lb. 6
50lb. 6

Goodmornings (Standing)
Mass Reps
95lb. 5
95lb. 5
95lb. 5
95lb. 5
95lb. 5

BW 252.0 lb.
Date 2017-06-07





Sent from my iPhone

 

[Rocket3015]

Strong !!!

 

[NurseGray]

Strong !!!

I don't believe I have done that many squats in one session. I'm definitely feeling it today

 

[Rocket3015]

Big Man Walking Funny !!!

 

[RegisterJr]

Happy Father's Day!

 

[NurseGray]

Happy Father's Day!

Thanks man! You too!

 

[NurseGray]

Deficit Deadlift
Mass Reps
195lb. 3
230lb. 3
270lb. 2
270lb. 2
270lb. 2
270lb. 2

Incline Bench Press
Mass Reps
185lb. 3
185lb. 3
185lb. 3
185lb. 3
185lb. 3

Deadlift (Pause Above Knees)
Mass Reps
195lb. 3
230lb. 3
270lb. 3
290lb. 2
290lb. 2
290lb. 2
290lb. 2

Close Fat Grip Lat Pulls
Mass Reps
130lb. 6
130lb. 6
130lb. 6
130lb. 6
130lb. 6

Hyperextensions
Mass Reps
8
8
8
8

BW 252.0 lb.
Date 2017-06-18

 

[NurseGray]

Squat
Mass Reps
205lb. 5
245lb. 4
285lb. 3
325lb. 3
325lb. 3
325lb. 3
325lb. 3

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
250lb. 3
250lb. 3
250lb. 3
250lb. 3
250lb. 3

DB Fly
Mass Reps
45lb. 8
45lb. 8
45lb. 8
45lb. 8

Barbell Curls
Mass Reps
75lb. 8
75lb. 8
75lb. 8
75lb. 8
75lb. 8

Goodmornings (Standing)
Mass Reps
95lb. 5
95lb. 5
95lb. 5
95lb. 5
95lb. 5

BW 252.0 lb.
Date 2017-06-20

 

[NurseGray]

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
250lb. 3
250lb. 3
270lb. 2
270lb. 2
250lb. 3
220lb. 5
190lb. 7
160lb. 9

Deadlift
Mass Reps
195lb. 4
230lb. 4
270lb. 4
290lb. 4
290lb. 4
290lb. 4
290lb. 4

Triceps
Mass Reps
50lb. 6
50lb. 6
50lb. 6
50lb. 6
50lb. 6

Close Grip Lat Pulls
Mass Reps
130lb. 6
130lb. 6
130lb. 6
130lb. 6
130lb. 6

Abs
Mass Reps
0lb. 10
0lb. 10
0lb. 10
0lb. 10

BW 252.0 lb.
Date 2017-06-22

 

[NurseGray]

Squat
Mass Reps
205lb. 5
245lb. 5
265lb. 3
265lb. 7
265lb. 4
265lb. 8
265lb. 2
265lb. 6

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
250lb. 2
250lb. 2
250lb. 2
250lb. 2
250lb. 2

Dips
Mass Reps
0lb. 4
0lb. 4
0lb. 4
0lb. 4
0lb. 4

DB Fly
Mass Reps
50lb. 6
50lb. 6
50lb. 6
50lb. 6

Hyperextensions
Mass Reps
0lb. 5
0lb. 5
0lb. 5
0lb. 5
0lb. 5

BW 252.0 lb.
Date 2017-06-25

 

[Rocket3015]

You are a Machine!

 

[NurseGray]

You are a Machine!

Trying. That volume almost killed me yesterday lol

 

[wasme]

Those are some big workouts... heavy.. nice work nurse.

 

[NurseGray]

Deadlift (Pause Above Knees)
Mass Reps
195lb. 3
230lb. 3
270lb. 3
290lb. 2
290lb. 2
290lb. 2
290lb. 2

Medium Grip Bench Press
Mass Reps
160lb. 3
190lb. 3
220lb. 3
220lb. 3
220lb. 3
220lb. 3

Goodmornings (Seated)
Mass Reps
95lb. 5
95lb. 5
95lb. 5
95lb. 5
95lb. 5

Leg Press
Mass Reps
285lb. 6
375lb. 6
375lb. 6
375lb. 6
375lb. 6

BW 252.0 lb.
Date 2017-06-27

 

[NurseGray]

Deadlift
Mass Reps
210lb. 3
250lb. 3
290lb. 3
325lb. 2
325lb. 2
325lb. 2
325lb. 2

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
250lb. 3
250lb. 3
270lb. 2
270lb. 2
270lb. 2
250lb. 3
250lb. 3

Deadlift (From Knees Off Blocks)
Mass Reps
250lb. 3
290lb. 3
325lb. 2
325lb. 2
365lb. 1
365lb. 1
365lb. 1

Wide Fat Grip Pull Downs
Mass Reps
130lb. 6
130lb. 6
130lb. 6
130lb. 6
130lb. 6

Goodmornings (Standing)
Mass Reps
95lb. 5
95lb. 5
95lb. 5
95lb. 5
95lb. 5

BW 250.5 lb.
Date 2017-06-29

 

[NurseGray]

Switched back over to west side today. I've been sick the last few days and I'm just plain sick of sheiko!

Speed Bench + Bands

Close Grip
135x3
135x3
135x3

Medium Grip
135x3
135x3
135x3

Wide Grip
135x3
135x3
135x3

Incline Bench Axle Bar
225x5
225x5
225x5

OHP Axle Bar
135x5
135x5
135x5

Shrugs
225x5
225x5
225x5

Close Grip Bench + Bands
American Camber Grip Bar

128x5
128x5
128x5

Close Grip Lat Pulls
130x5
130x5
130x5

Single Arm Cable Curls
30x8
30x8
30x8

 

[hanslifts]

Subbed.

 

[NurseGray]

Subbed.

Welcome!

 

[hanslifts]

Welcome!

Thanks man! I'm quasi new to the forums, but I've seen a lot of your posts. Good stuff. I'm hoping to total a 1,000 in my first meet, so I'm in for the ride to watch, learn and cheer you on!

 

[NurseGray]

Thanks man! I'm quasi new to the forums, but I've seen a lot of your posts. Good stuff. I'm hoping to total a 1,000 in my first meet, so I'm in for the ride to watch, learn and cheer you on!

So glad to have you on board. The 1,000 pound club is an awesome goal to have. Just a little motivation for you that it can be done in your first meet! Just be mindfull of your commands. Nothing sucks more than missing a lift due to commands.

[video=youtube;UXW-_yS7a9s]https://www.youtube.com/watch?v=UXW-_yS7a9s&t[/video]

 

[Rocket3015]

I watched this video about a year ago and again today, very inspirational !!!!

 

[NurseGray]

I watched this video about a year ago and again today, very inspirational !!!!

Thanks man. I love looking back on this stuff! Watching it today I know I had a lot more in me that day. Not to mention my mental game has grown so much. Today I would have grinded through that last deadlift reguardless of the pain I was going through.

 

[NurseGray]

Felt amazing to get some heave weight on my back again!

Invalid Link Removed

Box Squats with Reverse Bands

225x5
285x3
315x3
365x3
405x1
455x1 PR
475x1 PR!

Stiff Leg Deadlifts
185x5
185x5
185x5

Single Leg Press
150x10
150x10
150x10

 

[Rocket3015]

Now that is some Heavy Weight !!

 

[NurseGray]

Second day back on West Side and I can barley sit in the toilet. Haven't had DOMS in 15 weeks. I would say it works

 

[hanslifts]

Second day back on West Side and I can barley sit in the toilet. Haven't had DOMS in 15 weeks. I would say it works

Haha! That's the worst, yet best feeling ever!

 

[NurseGray]

11-12-17
WestSide

Dynamic Efort Bench

ElietFTS Pro Monster Mini Bands Flat Bench

105+135 Bands x 3 Close Grip
105+135 Bands x 3 Close Grip
105+135 Bands x 3 Close Grip

105+135 Bands x 3 Medium Grip
105+135 Bands x 3 Medium Grip
105+135 Bands x 3 Medium Grip

105+135 Bands x 3 Wide Grip
105+135 Bands x 3 Wide Grip
105+135 Bands x 3 Wide Grip

Close Grip Pause Pin Press
225x3
275x3
275x2

Incline Bench (Bamboo Bar)
40lb+25lb Kettle Bells
3 sets of 6 reps

Close Grip Seated Row
150x6
150x6
150x6

 

[NurseGray]

11-13-17
West Side

Max Effort Squat
Box Squat + Chains

225x3
315x3
315+36lb Chains x 3
315+72lb Chains x 1
315+108lb Chains x 1
315+144lb Chains x 1

GHR
BWx8
BWx8
BWx8

 

[NurseGray]

11-15-17
West Side

Max Effort Bench

Super Shoulder Saver Bar (2Board)

155x3
195x3
235x3
295x3
315x1
325x1
335x0

Reverse Grip Flat Bench
225x6
225x6
225x6

Close Grip Lat Pulldown
150x5
150x5
150x5

Barbell Curls
105x5
105x5
105x5

 

[MARK_]

Excellent work going on in here Collin.

 

[NurseGray]

11-16-17

Dynamic Effort Squat

Box Squats
135+Orange Bands
9 sets of 2

Good Mornings
135
3 Sets of 8

Speed Deadlifts
225
6 Sets of 1

 

[NurseGray]

11-20-17

ElietFTS Pro Monster Mini Bands Flat Bench

115+135 Bands x 3 Close Grip
115+135 Bands x 3 Close Grip
115+135 Bands x 3 Close Grip

115+135 Bands x 3 Medium Grip
115+135 Bands x 3 Medium Grip
115+135 Bands x 3 Medium Grip

115+135 Bands x 3 Wide Grip
115+135 Bands x 3 Wide Grip
115+135 Bands x 3 Wide Grip

OHP
105x8
125x8
135x5

Seated Facepulls
47.5x10x3

Close Grip Pause Bench
225x5
225x5
225x5

 

[NurseGray]

11-22-17

Max Effort Bench

Super Shoulder Saver Bar (2Board)

155x3
195x3
235x3
295x3
315x1
330x1

Bamboo Incline Press
35KB+20KB
3 Sets of 6

Tricep Pushdowns 3 Chain Grenades
47.5
5x5x5
3 Sets

Football Bar Bicep Curls
105x5x5
3 Sets

 

[NurseGray]

11-27-17

Max Effort Deadlift

3 Inch Box

135x5
185x5
225x3
275x3
315x1
365x0
365x0

2 Inch Deficit

225x5
225x5
225x5

Barbell Shrugs

185x8
185x8
185x8

 

[NurseGray]

11-29-17

Max Effort Bench

Duffalo Bar

135x5
225x5

Reverse Bands

315x3
365x1
385x0
385x1

Incline Close Grip

165x5
165x8
185x5

Facepulls

55x8
55x8
55x8

EZ Curl Bar

75x10
75x10
75x10

 

[NurseGray]

11-30-17

Max Effort Squat

SS Yolk

155x5
205x3
245x3
305x3
335x1
355x1

AMRAP
245x5

GHR

BWx5
BWx5
BWx5

 

[NurseGray]

12-7-17

Dynamic Effort Squat

Box Squat

135+Orange Bands
9 Sets of 2

Close Stance Box Squat

175x5
175x5
175x5

Speed Deadlift

225x1
225x1
225x1
225x1
225x1
225x1

 

[NurseGray]

12-11-17
Dynamic Effort Bench

ElietFTS Pro Monster Mini Bands Flat Bench

115+135 Bands x 3 Close Grip
115+135 Bands x 3 Close Grip
115+135 Bands x 3 Close Grip

115+135 Bands x 3 Medium Grip
115+135 Bands x 3 Medium Grip
115+135 Bands x 3 Medium Grip

115+135 Bands x 3 Wide Grip
115+135 Bands x 3 Wide Grip
115+135 Bands x 3 Wide Grip

Incline DB Press
75x8
80x5
85x5

Seated Rows Close Grip
130x5
130x5
130x5

 

[NurseGray]

12-12-17
Max Effort Squat

SS Yolk

155x5
245x3
305x3
335x1
335x1

GHR

BWx5
BWx5
BWx5

Barbell Lunge
105x5
105x5
105x5

 

[NurseGray]

12-13-17

Max Effort Bench

Duffalo Bar + Reverse Bands

147x5
197x3
237x3
287x3
327x3
357x3
377x1
397x1
402x1 PR

Up and Over Shoulder Press
125x8
125x8
125x8

Reverse Pull Ups
BWx5
BWx5
BWx5