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☠Nurse Gray's Road To 1500lbs☠

My ohp is dirt. No gains in 6 months or more.
 
[video=youtube;XSzJW1qrG3A]https://www.youtube.com/watch?v=XSzJW1qrG3A[/video]
 
ZZZZZZZZZZZZZZZZZZZZZZZ
 
Are you still sleeping or just slow on an update? :)
 
[video=youtube;hsA0-QpxFyk]https://www.youtube.com/watch?v=hsA0-QpxFyk[/video]

Deadlifts
Month 1
Week 2

Deadlifts

Set 1 : 130x5
Set 2 : 160x5
Set 3 : 195x3
Set 4 : 225x3
Set 5 : 260x3
Set 6 : 290x3

AMRAP

225x15

Box Squats

Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
Set 4 : 165x10
Set 5 : 165x10

Abs

Cable Rope Pull Down

Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 4 : 150x10
Set 5 : 150x10
 
Nice job! The mental attitude change going into the second set of 290 was huge
 
[video=youtube;kTpf547Xt84]https://www.youtube.com/watch?v=kTpf547Xt84[/video]
 
agentphantom said:
Eggs and grits!!!!!! Hell yeahhhhhhhh!!! You are definitely a good ol boy from the South. I am as well.
Click to expand...

Grits! Blah!!!! The texture is horrible!!! :p
 
puccah8808 said:
Grits! Blah!!!! The texture is horrible!!! :p
Click to expand...

A woman from Nicaragua told me this identical thing this morning. My best guess is that someone NOT from the south cooked your first batch and effed them up.
 
I add cheese as well
 
[video=youtube;zNnAUMje7jc]https://www.youtube.com/watch?v=zNnAUMje7jc[/video]

Bench Press
Month 1
Week 2

Bench Press

Set 1 : 120x5
Set 2 : 150x5
Set 3 : 180x3
Set 4 : 205x3
Set 5 : 235x3
Set 6 : 265x3

AMRAP

205x15

OHP

Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x10

Dumbbell Rows

Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 5 : 70x10

Straight Bar Cable Curls

Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10

Close Grip Bench

Set 1 : 135+Orange Bands x 10
Set 2 : 135+Orange Bands x 10
Set 3 : 135+Orange Bands x 10

Face pulls

Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
 
[video=youtube;QBOqXG2eUOw]https://www.youtube.com/watch?v=QBOqXG2eUOw[/video]

Squats
Month 1
Week 2

Squats

Set 1 : 135x5
Set 2 : 165x5
Set 3 : 200x3
Set 4 : 230x3
Set 5 : 265x3
Set 6 : 300x3

AMRAP

230x7

Deadlift

Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x10
Set 5 : 160x10

Hanging Leg Raise

Set 1 : BWx10
Set 2 : BWx10
Set 3 : BWx10
Set 4 : BWx10
Set 5 : BWx10
 
Nice weight on the squats!!
 
[video=youtube;AiQ7VtnpaC8]https://www.youtube.com/watch?v=AiQ7VtnpaC8[/video]
 
[video=youtube;XAP0IWysrpY]https://www.youtube.com/watch?v=XAP0IWysrpY[/video]

Its the start of week 3 of the 5/3/1 Boring But Big T Nation 3 Month Challenge! OHP went well except for the end. Man them Pull Ups were likely to kill me lol.


OHP
Month 1
Week 3

OHP

Set 1 : 70x5
Set 2 : 85x5
Set 3 : 100x3
Set 4 : 125x5
Set 5 : 145x3
Set 6 : 160x1

AMRAP

125x7

Bench Press

Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 4 : 150x10
Set 5 : 150x10

Pull Ups

Set 1 : BWx10
Set 2 : BWx10
Set 3 : BWx10
Set 4 : BWx10
Set 5 : BWx10

Single Arm Dumbbell Preacher Curls

Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Incline Tricep Extensions

Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10

Seated FacePulls

Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10

[video=youtube;uKSrHxrnJ6o]https://www.youtube.com/watch?v=uKSrHxrnJ6o[/video]
 
That looks like a ton of Volume and The OHP looks STRONG !
 
[video=youtube;jTwB7pMCToQ]https://www.youtube.com/watch?v=jTwB7pMCToQ[/video]

Sorry guys been a little sick lately.

In this video we roll into bench day week 3 of the 5/3/1 Boring But Big T Nation 3 Month Challenge!

Bench
Month 1
Week 3

Bench Press

Set 1 : 120x5
Set 2 : 150x5
Set 3 : 180x3
Set 4 : 220x5
Set 5 : 250x3
Set 6 : 280x1

AMRAP 220

OHP

Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x10

Dumbbell Rows

Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 5 : 80x10

Grenade Rope Pull Downs

Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Straight Bar Cable Curls

Set 1 : 90x10
Set 3 : 90x10
Set 4 : 90x10

Seated Facepulls

Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
 
[video=youtube;FsnvP41a-k4]https://www.youtube.com/watch?v=FsnvP41a-k4[/video]
 
[video=youtube;vtdmnQ5PaTc]https://www.youtube.com/watch?v=vtdmnQ5PaTc[/video]
 
The Pineapple Flavor sounds really good to me. Very Nice Squats, you just keep getting stronger !!
 
Tread climber
2.5
30min
312 calories
 
It's the start of deload week. Month 1 of the 5/3/1 Boring But Big T Nation 3 Month Challenge. In this video we go through deload OHP and a little accessory work. Stay tuned!

[video=youtube;wdZAkXuKYDc]https://www.youtube.com/watch?v=wdZAkXuKYDc[/video]
 
[video=youtube;pqLZRs773sc]https://www.youtube.com/watch?v=pqLZRs773sc[/video]
 
[video=youtube;yn6KwkAxEC8]https://www.youtube.com/watch?v=yn6KwkAxEC8[/video]
 
I think the pineapple flavored Mesomorph is my favorite now. I took about 3 weeks off and had some this morning. It was fantastic to say the least. Nice work Collin! Great videos too.
 
MARK_ said:
I think the pineapple flavored Mesomorph is my favorite now. I took about 3 weeks off and had some this morning. It was fantastic to say the least. Nice work Collin! Great videos too.
Click to expand...

It does sound delicious !
 
[video=youtube;lg39wPwiNgE]https://www.youtube.com/watch?v=lg39wPwiNgE[/video]
 
[video=youtube;ljIxxgYOpeE]https://www.youtube.com/watch?v=ljIxxgYOpeE[/video]

[video=youtube;DwDc6talFGE]https://www.youtube.com/watch?v=DwDc6talFGE[/video]

[video=youtube;cZCFvNks4V0]https://www.youtube.com/watch?v=cZCFvNks4V0[/video]

[video=youtube;2zWf_irHFsA]https://www.youtube.com/watch?v=2zWf_irHFsA[/video]
 
Strong Bench, I like it!
 
[video=youtube;mMFncuF0rps]https://www.youtube.com/watch?v=mMFncuF0rps[/video]

[video=youtube;ONBGPWt5MCo]https://www.youtube.com/watch?v=ONBGPWt5MCo[/video]

[video=youtube;ibt6r4KwmqM]https://www.youtube.com/watch?v=ibt6r4KwmqM[/video]
 
[video=youtube;8ppwdwpUiSY]https://www.youtube.com/watch?v=8ppwdwpUiSY[/video]

[video=youtube;WDk4EmX7Sws]https://www.youtube.com/watch?v=WDk4EmX7Sws[/video]

[video=youtube;yOSdfsrK3cc]https://www.youtube.com/watch?v=yOSdfsrK3cc[/video]

[video=youtube;4UDPIxBaB34]https://www.youtube.com/watch?v=4UDPIxBaB34[/video]
 
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