Friday training:
D4W5
Wide grip duffalo bench:
Work up to 197x3x8
Db bench:
95x19,15
Front raises, side laterals, rear delts, bis and tris for accessory
Today:
D5W5
Sumo:
Work up to 465x3
Conv:
Work up to 475x2
Deficit Sldl:
285x2x5
Dbbr:
195x3x5
Another solid week of training...