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  1. joh408's training log

    Thanks Sean! This training cycle has been salvaged pretty well in this past week. Was a little worried after my shoulder problems and the speed on my 475 triple last week
  2. joh408's training log

    D2W8 Squats 495x3 20lb triple pr! https://instagram.com/p/BIWRQ0hgyBs/ Paused squats 445x3 15lb triple pr again! https://instagram.com/p/BIWRWo-AKzB/ Belt squat 250x15 230x20 Lat pulldown and abs to finish Felt real good on squats today! Moved quicker than my 475 triple last week. Should...
  3. joh408's training log

    Thanks Simon! Trying to keep progressing here. Injuries have been a big bummer lately
  4. joh408's training log

    Sunday Woke up with a dull pain in my upper left glute and it got worse throughout the day. Sumo deads 505x2 Conventional 405x1 Called it after that last set of conventional. Could barely bend over to get to the bar. Got a deep tissue massage a few hours later and was still feeling beat up...
  5. joh408's training log

    D4W7 WG duffalo bench 227x3x5 Db bench 80x20,15 Banded shoulder work Triceps Shoulders are trash lately. Got a pinch in my left trap and my right shoulder is super tight and doesn't feel like it's tracking right
  6. joh408's training log

    D3W7 SSB squats 415x2x3 Db rows 140x20,17 Abs
  7. Sean's Powerlifting Journey

    Happy birthday Sean!
  8. joh408's training log

    Yesterday D1W7 Paused bench 265x3 Shoulders felt awful Slingshot 315x2 Slingshot cg 235x3x8 Paused incline 60x3x10 Dropped the weight down and it was still bad. Tightness near my collarbone. Triceps and lats Today D2W7 Squats 475x3 https://instagram.com/p/BIEPXOsAmlQ/ Felt good! Was...
  9. joh408's training log

    Friday D4W6 WG duffalo bench 207x3x8 Db bench 95x12 85x15 Was feeling off. Pain in the left collarbone area Triset: front raise, side raise, rear delt raise Bis and tris Today D5W6 Sumo: 485x2 Conventional: 455x2, failed 495 DSLDL: 315x3x5 DBBR: 225x2x5
  10. joh408's training log

    Kelly Staretts floss video for the patellar tendon didn't really help. Maybe I wrapped it wrong. Ice seems to have helped a bit. We shall see tomorrow
  11. joh408's training log

    D3W6 SSB squats 395x5 Got patellar pain and called it after one top set. Gonna have to wait and see on this one. Any suggestions on reducing inflammation and pain? Db rows 140x2x20 Banded leg raises 4x20
  12. joh408's training log

    D2W6 Squats: 455x5 https://instagram.com/p/BHx56PJgB--/ Pause squats: 405x5 https://instagram.com/p/BHx9adags47/ Belt squat: 200x2x20 Ab wheel and wide grip Lat pulldown to finish Getting into some heavy weights finally. I think 455x5 is a PR, possibly the pauses too. Feeling good on more...
  13. joh408's training log

    D1W6 Paused bench: Work up to 255x5 Slingshot bench: 305x3 SS close grip: 225x3x8 Paused incline db bench: 75x3x10 Narrow neutral grip Lat pulldown, tricep push downs, overhead extensions for accessories
  14. joh408's training log

    Friday training: D4W5 Wide grip duffalo bench: Work up to 197x3x8 Db bench: 95x19,15 Front raises, side laterals, rear delts, bis and tris for accessory Today: D5W5 Sumo: Work up to 465x3 Conv: Work up to 475x2 Deficit Sldl: 285x2x5 Dbbr: 195x3x5 Another solid week of training...
  15. joh408's training log

    That's a great move there. My girlfriend usually had homework due so I would be able to sit on the couch uninterrupted all day
  16. joh408's training log

    Now that my gym closes at 1 on weekends I'll be forced to go in the morning haha last season I usually just planned it out so I didn't lift on Saturdays. Although west coast means I have games on from 9 am - midnight depending on pac12 after dark or Hawaii. So I'll have to plan accordingly...
  17. joh408's training log

    My Saturday's are filled from end of summer to the second weekend of December haha. Love college football season
  18. joh408's training log

    D3W5: SSB squats: Work up to 375x2x5 Db rows: 130x2x20 Cable crunches
  19. joh408's training log

    Yesterday in Lexington to make up for missing two days: Beltless Squats: 405x5 Paused Beltless squats: 335x5 Bench: 225x2x5 Cgbp: 185x2x10 Hammer strength incline press: 180x3x10 Hack squat: 270x2x20 Lat pulldown: 190x10
  20. joh408's training log

    Man I'm waiting for the end of August for cfb season to start. I got invested in the college World Series and euro. That's how much I need sports
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