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Sorry, I just now saw your post. I can't believe it has been 5 months since I logged onto this board. I'm 29 years old. Yeah, I've been training since I was about 15. My dad bought me a bench, a bar and some weights for my 14th birthday and I started consistently training when I was 15. My dad...

Sorry bro, been pulling some extra hours at the job and in the gym. I just went 13 days pulling 12-14 hr shifts and worked out every day as well. I'm currently sitting at 235lbs and hit 460lbs on bench, 640lb on deadlift and 575lb on box squats. I've managed to maintain a 2 mile run in under 13...

Weight prior to workout: 229.4 lbs Upper Body - Sunday, January 26, 2014 ME Upper Body Bench Press 135 lbs X 5 225 lbs X 5 315 lbs X 5 405 lbs X 5 440 lbs X 1 450 lbs X F (failed at lockout) Barbell Rows 135 lbs X 10 225 lbs X 10 315 lbs X 10 325 lbs X 10 335 lbs X 10 OH Press...

Black bear are one of my favorite animals to hunt. I would have your diaper bear mounted or a rug before no time if I lived there. I've killed 8 (6 with bow, 2 with rifle) since I started hunting. I think the biggest bear I've ever seen before was either in Ohio or West Virginia. The biggest one...

That's a beautiful view you have there man. Just plain beautiful. Do you have trouble in the summertime with bears? I think I've come to a solution to try either Colorado, Florida, Montana or Minnesota. I'm going to visit each place this summer and make a decision from there. I'd like to be...

We probably just like different areas. I live in a secluded house that is built like a log cabin from inside/out. When I look in my front yard, I see miles and miles of farmland i.e. cows, horses, flat land, straight two lane highways, etc. but when I look behind my house I see mostly hills. At...

I wouldn't do starting strength while cutting calories. Wait until you start a bulking program first, as the program is meant to use progressive resistance training; increasing the weight each session. This is hard to do during a caloric deficit. As mentioned, the ketogenic diet would probably...

My advice? Keto diet. Read up on it and get to know it. I guarantee you won't regret it.

Thanks. I think you may be onto something with the cycling the conditioning/volume. Maybe have one session dedicated to pure strength and another session dedicated to dynamics/repetition? I'm going to try to put something together to find the medial between the two...

I spent a lot of my childhood in North Carolina. I've lived in Asheboro, Hickory, Greensboro and Mount Airy. I would highly consider moving back to North Carolina, but I don't think I'd consider South Carolina. I actually drove down to Georgia last night just riding around, thinking about...

Monday - Upper Body, Max Effort Date of Workout: Monday, January 21, 2014 Time of Workout: 6:11AM Weight Prior to Workout: 227.8lbs Deadlift: 135 lbs X 5 225 lbs X 5 315 lbs X 5 405 lbs X 5 500 lbs X 5 550 lbs X 1 600 lbs X 1 630 lbs X 1 (really really really struggled with the...

lol

I remember in a previous thread someone asked me why I keep three guns in my truck. Situations like this statement that I bolded are exactly why. You never know...

I use them both. I add olive oil to my salads (admittedly) and take it in my protein shake before bed and I add coconut oil to my post-workout shake.

Monday - Upper Body, Max Effort Date of Workout: Monday, January 20, 2014 Time of Workout: 6:00AM Weight Prior to Workout: 228.3lbs Started things off with direct rotator cuff work. Bench Press: Bar X 5 135 lbs X 5 225 lbs X 5 315 lbs X 5 365 lbs X 5 385 lbs X 3 405 lbs X 1 425 lbs X...

Yes, he does love your brother. Just like anyone else that truly serves GOD in accordance to his word should also still love your brother.

Oh, I see. Yeah that makes sense.

Oh, I see. I guess the whole boobs thing might have to deal with sexual harassment charges or something?

Thanks for the tip. Do you play rugby?

I'd fit in in that sense. An Australian nurse at our hospital mentions it quite a bit. I'm about the only person there that actually understands the game.